I was at a party this past weekend
with a group of people from Michigan.
I really didn’t know anyone, but as the
night went on the conversation turned to ‘who do we know.’
It turned out that many years ago, Frank
who is one of my close friends did some work
with a very beautiful model that he hasn’t seen
or heard of since the late sixties where he had
the opportunity to work with us on a TV show.
Anyway, he had to travel up north to the frozen
land of my youth and ran into that woman.
Marnie Lane, the model went on to say what a
pleasure it was to work with my friend and
what a ‘Mensch’ he was. By the way if you don’t know
what a ‘mensch’ is, it’s a Yiddish word that means
“a person of integrity.” A ‘mensch’ is someone who is
responsible, has a sense of right and wrong and is the
sort of person other people look up to.
You see, your reputation follows you around forever.
No matter if it is good or bad, it will stick just like glue.
That’s why your word and your integrity is so important.
“A life lived with integrity – even if it lacks
the trappings of fame and fortune is a
shinning star in whose light others
may follow in the years to come.”
-Denis Waitley
When you keep your word with
yourself and others your health
will improve as well as your mental capacity.
Neale Donald Walsch wrote in Conversations with God,
The Five Levels of Truth-Telling:
1. You tell the truth to yourself about yourself.
2. Tell the truth to yourself about another.
3. You tell the truth about yourself to another.
4. You tell your truth about another to that other.
5. You tell the truth to everyone about everything.
When these five levels of truth are applied to
your life you will start to be more congruent in
what you say and what you do. You become in
line with the universal principles and you do what
you say and say what you’ll do.
So many people forget the laws of the universe and
say that they are going to do something and never
seem to get around to doing it. This causes a break
in their integrity and before you know it their own
subconscious mind can’t and doesn’t even trust them.
The break in their integrity will eventually cause
problems in both the body and mind.
This isn’t the way you want to go.
When you Say what you’ll do something “Just DO IT!!”
Every week I teach a meditation class in my office
and I offer these teachings to people. Students are
starting to make major shifts in their life! Their health
is better, they’re more congruent with their speech,
and they are more honest with themselves. People are
loving themselves more, their self-esteem is going up
and any form of old depression is vanishing. Every
month, the people in the group receive a DVD on these
teachings to practice, learn and grow. They have reported
that the DVD’s are the best learning tool to keep them on
track mentally, physically, emotionally, and spiritually.
To be part of this, join
Dr. Wu Dhi’s Qi Gong Inner Circle!
–and you too will teceive these wonderful
teaching every MONTH!
http://www.qigonginnercircle.com/
I wish you the best in your Health,
Wealth and Happiness
Life is all about our communications, what we
say and how we use words determines our lives.
Our communication is who we really are and
it shows up in our health, moods,
wealth and happiness.
It’s said that our speech is the center
where karma is generated and where it can be modified.
Karma is based on language.
I came across this information based
on Fernando Flores’ work.
It was written by two of his students, Matthew Budd, M.D.,
and Larry Rothstein, Ed.D.
I found it of great value!
You Are What You Say!
Flores began his lecture with this
statement:
“In language we build our
own identities, our relationships
with others, the countries that we
live in, the companies we have and
the values that we hold dearly.
With language we generate life.
Without language we are mostly chimpanzees.”
According to Dr. Flores,
here are five kinds of linguistic “actions”
REQUESTS: A request is an
action that you take when you seek the
assistance of another in satisfying
an underlying concern that you
have. For example, “Please pick up
some flounder and broccoli at the
market for dinner tonight.”
PROMISES: A promise is what
you speak to indicate your commitment
to fulfilling what someone else has requested.
(“I will get the flounder
and broccoli.”) It implies that you
understand the request fully and
that you are competent and sincere
about fulfilling the request.
DECLARATIONS: A declaration
is an utterance in which someone
with the authority to do so brings
something into being that wasn’t there
before. Personal declarations such as
“I will lose 30 pounds by July
1st” have the power to shape our lives,
if followed by consistent
behavior.
ASSESSMENTS: An assessment is a
judgment that you make about the world
in the interest of taking some action.
For example, in the interest of going to
a ball game, I might make the assessment,
“It’s a beautiful
day,” in which no wind and a temperature
of 8o degrees are my
standards. On the other hand, in the
interest of going sailing, my
assessment, “It’s a beautiful day”
means that the wind is blowing, the
harder the better. Assessments are never the truth.
ASSERTIONS: An assertion is a
statement you make for which you are
willing to provide evidence.
For example, if I say it is 68 degrees in
this room, I’m willing to show
this to you on a thermometer. We live
by the social agreement that this device
reflects temperature. In
other words, a society builds certain ways
of establishing and
asserting common, often quantitative values.
These assertions live for
us as “facts” -They are either true or false.
In this Friday’s letter I will share with you
“The Ten Linguistic Viruses.”
Stay tuned. I’ll be sharing more about
communications and how it affects our lives
with the Qi Gong Inner Circle group.
If you haven’t become a member yet, join now at
www.Qigonginnercircle.com
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS.
Attention:
Soon I will be broadcasting the
Wednesday night meditation
class as a free bonus to all of you.
It will be at 7:00 pm EST.
To tune into the class, go to
www.Live.comf5.com/Drwudhi
I flew Jet Blue back to Miami
on Monday night and I was home
before the clock struck midnight.
Boston is a magnificent city to visit.
There are a lots of fantastic things to
do, great museums, and the
crème de la crème of schools,
MIT and Harvard just to name a few.
But to tell you the truth
I was somewhat anxious to get
back home since there is a huge
Storm brewing in the Caribbean
and I wanted to buckle down the
hatches before it hit.
It looks like it’s going to miss
Miami but we are still get a lot of rain,
wind, thunder and lighting and that
means there is going to be a lot
of Energy in the atmosphere.
If you know how to tap into
Lighting storms, you can charge
your system up and go much
deeper into your Qi Gong and
Shen Gong meditation practices.
A few years ago I went to Long
Hu Shan (Dragon Tiger mountain)
it’s located outside the city
of Yingtan in Jiangxi
province in China, our group was
made up of all Daoists, healers and
Medical Qi Gong practitioners we
went to study at the oldest temples
in Chinese.
It’s where the founder of religious
Daoism (Zhang Daoling) is said to
have attained the Dao in the 2nd century.
They say that at Long Hu Mountain
you can tap into the core of Daoist
magic and obtain the ancient knowledge.
We were there for a week before the 900
birthday of the temple. The number nine (9) is a
most powerful number in the Daoist
systems.
The number nine is seen in Taoist divination as the perfect number for yang/yo, the “bright side” when determining the individual hexagram lines according to the I-ching (Book of Changes). Some have suggested that the number nine refers to the nine planets, that the Taoist believe directly influence human destiny, or to the seven stars of the Big Dipper (Northern Seven Stars) plus the two attendant/guardian stars which Taoist believe is the gateway to heaven, and which each star is a Taoist deity.
(Waterhouse, 1996)
You can imagine how important the
900 birthday celebration was.
The Qi was really strong and so were
the teachings. This is where I learned
some of the keys to cultivate Thunder magic.
Thunder magic is divided into two schools.
1. Healing- How to move the
powerful Thunder Qi through the
internal organs and restore your
youth and vitality.
2. Exorcism-One of the most effective
means of countering the use of
negative energy.
You don’t find these teachings on public
Access TV, in Barnes and Nobel or on the web.
These teachings are only for a select group.
This could be you!
If you are ready for the real deal, join me
and a group of people who are ready to go
beyond the ordinary. Join the
Qi Gong Inner Circle now and get the inside scoop.
www.Qigonginnercircle.com
I wish you the best in your Health,
Wealth and Happiness
Today is the full moon and a Lunar eclipse.
Today is loaded with energy.
I was reading my friend Brenda Brush’s
page on what’s going on in the skies today.
Brenda is an internationally known
astrologer from South Florida.
Here is what she says will be happening
at 4:34 pm on June 15th which is
today at 24 degrees 23 minutes of Sagittarius.
This Lunar Eclipse will affect us for 6 months.
Sagittarius is the sign of expansion,
expert information,
travel, education, and religion. Both Gemini and
Sagittarius have to do with information, but Gemini
is local and Sagittarius is global. Gemini is word of
mouth and Sagittarius comes from informed sources.
It is interesting that the New Moon/Solar Eclipse on
June 1st had Mercury, the ruler, in Taurus and the
June 15th Lunar Eclipse in
Sagittarius has Jupiter, the ruler, in Taurus.
The information, no matter where it comes from, the ruler
of either eclipse is in Taurus. The knowledge we are
receiving is practical, it is about survival, and it
is about taking care of what we have.
Greed is gone.
It is not happening.
It is time to live more authentically.
It’s Time To Live Within Our Means.
We know it is the information age and we
know the eclipses are emphasizing
that, but the information that is useful to our well being
is coming from the sign Taurus.
This is practical, solid, and sustainable.
We could title this eclipse,
“Put Your Money where your Mouth is.”
A year and a half from now, the Eclipses
will move into Taurus
and Scorpio, the signs of power and money.
These current eclipses,
in the signs of information, are giving us a heads up.
It is time to get on top of things so we are coming
from a secure spot. We have the opportunity over the next
12 months to improve our financial outlook and then when
the eclipses begin to enhance those areas,
we will be prepared for more.
Thanks Brenda! – That’s good advice.
As for Qi Gong practices and Meditation work it’s
a time to open up more and get out of the way of flow.
“The creative area of a person is the flow within,
which manifests its presence in the mind”.- Rudi
Take the time to practice today because the energy
is ripe and will bring you more merit than usual.
If you haven’t seen my YouTube station, sign
up for it today
www.Youtube/drwudhi
it’s FREE!
I share a lot of info that will benefit you.
But if you want to get the best of Dr. Wu
teachings join the Qi Gong Inner Circle.
www.Qigonginnercircle.com
it’s only a Buck to get started and you
will get much more than you ever expected once you join.
I wish you the best in your Health, Wealth and Happiness
t’s St. Patrick’s Day!
It is believed that Patrick, the patron saint of Ireland,
raised people from the dead.
It is also said that he has given a sermon from a hilltop
that drove all the snakes from Ireland.
Of course, no snakes had ever lived in Ireland.
It could have been that Irish whiskey helped build the
tail of dear old St. Patty.
All kidding aside Saint Patrick was a great
alchemist and studied under Saint Germain.
The symbol of the day is the shamrock.
The story stems from an old Irish tale which tells how
Saint Patrick used the three leafed shamrock to explain
the Trinity.
He used it in his sermons to represent how the
Father, the Son, and the Holy Spirit could all exist as
separate elements of the same entity. You know, trinity
exists in many religions.
The Hindus have Brahma, Vishnu and Shiva.
The Buddhists talk about body, mind and spirit and
generally all things come in three.
Like mother, father and child. I am sure that St. Patrick
was right about the energetic sermons he gave.
There’s an energy that has been building in my office
that I had started feeling from the 1st day of the year
and it’s just about here.
Today is culmination day and the energy is at its peek.
You would think it’s all about the Saint Patty day office party.
-No!
Or maybe there’s some kind of an astrological phenomenon?
- No!
Some kind of Qi Gong healing holiday? -
No!…that’s not it either.
It’s Anastasia’s 20th birthday!
She is my #1 secretary and she has been excited about
it for months.
You may be saying Big Deal! So, it’s her birthday-
why is that so significant?
That’s not where the real treasure lies.
It’s in the energy that has been building up to the event
for her birthday for over the last few months.
It reminds me of the wise sage Pooh bear, who said that
the most exciting
part isn’t in eating the honey,
it’s the moment just BEFORE eating the
honey where all the Qi is stored.
I have been hearing about her birthday and her lucky
number 17 since the 1st of the year and
it’s happening now.
Looking at the event from an Energetic stand point,
there are a few things happening.
1. She has built a positive expectation around it.
2. It’s going to happen at a certain date in the future.
3. She has a positive visualization on what’s going
to happen.
4. It involves friends and family.
5. Every day she has been putting energy into the
upcoming event.
Although Anastasia may not know this, but she is working
on an ancient formula to create energy (Qi), Wealth and
Happiness in her life.
She hasn’t been worrying about getting old, or not having
a good time, she is a driving force of Qi.
This is a big part of Qi Gong Healing,
Prosperity and Success.
Although she has said that she didn’t realize all the
magic behind her Birthday, she defiantly wants to learn
more and put all these hidden
skills to work for her for the rest of her like.
On this birthday she has become a true alchemist
and is now a member of the Qi Gong InnerCircle.
www.Qigonginnercircle.com
Happy Birthday!
I wish all of you good Health, Wealth and Happiness.
Dr. Wu Dhi
PS This Sunday is the Vernal Equinox.
The first day of Spring.
It’s a time to start something new.
Become a Member of the Qi Gong Inner Circle
and become your own alchemist.
This happens to people so many times and it really pisses me off.
A good friend of mine was gifted a new refrigerator and all she
had to do to get it was to move it into her new apartment.
Out of nowhere, her mothers boyfriend said,
“don’t worry about a thing; I’ll do it for you.”
What she told me was from his tone of his voice,
and body language she could see that the last thing
he wanted to do was move her refrigerator
or do anything else for that matter.
Sometimes when people say that they will do something for you
and you get the feeling that they don’t really want to do it,
you need to trust your own inner voice, trust your own feelings
and don’t let them touch your stuff.
Anyway, this clumsy guy, dragged the refrigerator into the house,
banging up the doors, ripping the carpeting, and breaking the tiles.
You can imagine what kind of life this dude lives.
This is the type of person that you want to avoid at all costs.
They are called psychic vampires.
They suck your energy away, and they give nothing in return.
You will find this type of person will do something to upset you,
just to get a reaction, and when that happens, they try to grab
your energy and suck out the Qi .
I have been doing Qi Gong now for over 30 years,
and one thing that I have found, is that you need to
be able to cultivate energy as well as move energy.
In my book, Turn Stress into Power,
I teach a series of exercises to protect you when someone
is trying to come in and grab your energy.
It’s called the tension release exercise, and what it does
is it allows you to discharge yourself from any person or situation
that may disrupt your own system.
Here is an example of what i mean.
I was living in Caracas, Venezuela in 1986, teaching meditation
classes to a group of 40 students.
We worked for 4 hours in the morning, opening up the meridians,
balancing the chakras, and cultivating Qi.
The entire room was glowing with energy. Around 12:30 I decided to
take a 2 hour lunch break, and I encouraged the students
to stay in the house, take a nap, relax, so that they can digest
this tremendous amount of energy.
One of the students said she had to go.
About an hour later we got a call from the hospital, s
aying that she was in an auto accident.
Sometimes energy is so strong and so intense,
that you really need to sit down and relax,
when someone or something comes around to steal your Qi.
If this ever happens to you, my suggestions are:
1.Have a glass of water or a nice cup of tea.
2.Take a shower or a warm bath as soon as possible.
3.Go for a walk near a large body of water or in the woods.
4.Write a letter by hand about the situation and when you
are finished, burn the letter.
5. Light some incense.
When you do these things, you disperse the negative energy,
and fill yourself with clean, fresh Qi.
I get calls from students everyday, who are members of the
Qi Gong Inner Circle about meditation, exercise, dispelling
negative Qi, and recharging their bodies.
If you want to become part of the elite group, I have room for fifty
more members.
Go to : http://qigonginnercircle.com/ and for a limited time offer,
you can sign up for the first month, for only a dollar!
I wish you the best in you Health, Wealth, and Happiness
I pulled up to the office Saturday morning to pick up
some acupunctureneedles and the parking lot was
roped-off.
They were painting the building,trucks and workers
were everywhere. I had to park in the lot on the other
sideof the bushes and the last time I parked there I had
the car towed away.
I took the chance- pulled into the lot and sprinted up to
my office; got the acupuncture supplies and when I got
back to my car,
I saw one of the worker pulling a large metal box out of
the bushes.
He tried to move it, but it wasn’t moving easy. I bet that
thing weighed a few hundred pounds.
I didn’t say anything, I just watched and he was so busy
he never noticed me. It looked like he found some kind
of great Treasure.
It was “A SAFE”
He picked that baby up and put it in his truck and off
he went.
It’s amazing how much strength one can muster –
up when they want too.
I drove away and I started to wonder what was in that safe.
I was sure it was some kind of treasure. Maybe it’s filled
with gold or silver it looked really heavy.
He could be rich; my mind was going wild wondering what
could be in the safe.
What does one keep in a safe anyway? Treasures like: money,
jewelry, stock bonds,maybe there is a priceless antique or a
treasure map in this box.
Just then my son called and I told him the story. He said,
“Dad, you should have reported him to the police.
It could be from a bank robbery that they ditched in
the bushes.”
I called my other son and he said,” Why didn’t you see
if you could have helped!- it could be filled with diamonds,
cash or gold.”Maybe he would have shared it with you.
As I crossed over to the west side of Florida on
“Alligator Ally,” my mind was running wild just thinking
about it.
I called my friend Jerry, told him the story and he named
off all the things he thought there could be in this wonderful
magical box.
Whenever one finds a treasure, buy a lotto ticket, or go to
a casino, one’s mind can run wild on what we will do with
all the riches we may get.
When you buy a lottery ticket, for a few hours or days you
fanaticize on all the things you’ll do with the money, who
you’ll share it with, what you’ll buy, who would you help out,
where you’ll travel to and how you will spend the rest
of your life.
Well what are you waiting for you can do everything now i
if you put your mind to it.
Everything starts in our imagination anyway.
The best way to get started is put what you want in writing
and look at it every day.
Keep a copy in your pocket and every time
you have a few moments look at your list. I find that if I
look at my list before I workout, that’s what is on my mind as
I train and when I am finished I look at the list again.
By doing this you put what you want into your body and mind.
You “Embody” what you want to have in your life.
I going to explain the entire process and take you through
a workout in the up coming Qi Gong Inner Circle DVD’s.
If you aren’t a member yet I’ll tell you how to get on board,
so you can get this teaching and learn the practices of Anti-
Aging.
It will be worth the price of the total year.
www.Qigonginnercircle.com
I Wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
PS To join the Qi Gong Inner Circle click here
www.Qigonginnercircle.com
It’s only $1.00 for the first month and you’ll receive
2 free gifts just for joining. if you don’t like what you
get keep the DVD’s and the gifts and
cancel.
Now thats a great offer. If you join before 8:00 tomorrow
night you can still be on the New Moon conference call.
The wedding bells were ringing this weekend
my friend Michelle got married to the love of
her life, a well groomed handsome international
business man. “Frenchy.”
It is amazing how love can transformed a hotel
ballroom into a chapel of amazing energy.
The ballroom was filled with friends and family,
the smell of roses permeated the air as the
beautiful bride walked down the isle with a long
trailing dress.
Her father then handed her off to her new husband
“Pepe Le Pew”.
People where breathless, eyes filled with tears.
Brides are so beautiful with all the fluff–puff,
and make-up hidden under a vale that gives a
magical quality to the entire event.
There is a lot of energy and Qi at a wedding,
and if you know what you’re doing you can fill
yourself up with more high-octane fuel than
one can ever imagine.
Yes! When there is a large group of people who
are focused on something there is an abundant
of Qi just for the taking.
It doesn’t matter if it’s a wedding,baseball game,
a wrestling match or a rock and roll concert,
when you’re in a place with a lot of people there
is ENERGY.
If you’re OPEN you can drink from that fountain of
Qi and renew every cell in your body.
99% of the people don’t have a clue how to use or
store energy, in fact most people just waist it.
They only feel the emotional part of the event.
They scream, yell, cry and clap there hands
together and never gather any energy at all.
It is said that at the end of our lives we only
have two things the amount of love we have given
and the amount of energy we have stored.
Most of us know how to give love but how do you
store energy?
It’s a form of self-cultivation but even more
profound.
The techniques are in the internal workings of
Meditation,Qi Gong,Qi Gong Healing,
and Medical Qigong.
The secrets are now revealed.
If you want, Really Want and are willing to
practice you can open up your centers and own
the magic for yourself.
The Qi Gong Inner Circle is an on going teaching.
Every month you will receive a DVD and be invited
on the new moon conference call with the members.
Join us today www.Qigonginnercircle.com
I wish you the best in your Health, wealth and Happiness
Do you know that ONE quarter of the American
population is now eating organic products at least
once a week, although they are saying that the new
organic is local grown produce.
Don’t believe it.
Yup, there are advantages of eating locally grown
fruits and vegetables.
1.The taste, fresher just tastes better
2.It helps the local farmer and local economy
3.It saves on shipping costs
I don’t know how you feel about this, but
I for one want my tomatoes to taste like tomatoes.
With no poisons sprayed on it.
If fruits and vegetables are picked green put in a
refrigerated truck and driven a thousand miles across
the country, they just don’t have the Qi that I want to put
into my body.
If we aren’t eating locally, those little farms may disappear
and we would only get those tasteless tomatoes from far,
far away.
I believe that most of us want to eat locally grown organics,
but that’s not easy in most parts of the country.
I’ve been to farmers markets all over the USA and for the
most part, the produce comes from a wholesaler who
trucked it in from who knows where.
Most of it is either sprayed with chemicals or grown with
chemicals that could produce cancer.
What tastes better anyway? Organic or conventional?
(Conventional means- they spray poisons on it and grow
it in poor soil pumped up with chemicals).
I found this little tidbit in Time Magazine
“If scientists could conclusively prove that agricultural
chemicals are harmful, we would all go organic.
But it’s not clear, for instance, that the low levels of pesticide
typically found on conventional produce cause cancer.
The risks of long-term exposure to those residues are still
undetermined.”
I eat organic as much as possible and I suggest that to all
my students and patients as well.
But as you know organic food is a bit pricey for some of us.
That is one reason I grow a garden and pay attention to
what I eat and where I eat.
So if you can’t get organic -get locally grown food.
There are ways to get at least some of the poisons out.
The food bath it can cut down on the chemical residue
from non-organic food.
Food Cleansing Bath
If organic foods are unavailable or simply too expensive,
there are many new fruit and vegetable cleansers on the
market that can be found in health food stores.
Like Grapefruit seed extract, that kills bacteria.
There is another alternative you may be interested in
trying.
Clorox Bleach.
It is a definite option for produce as well as poultry, fish,
meat and eggs.
Clorox baths can get rid of pesticides, parasites,
bacteria and other contaminants that can be removed from
food with a simple soak.
The active ingredient in Clorox, sodium hypochlorite,
breaks down into salt and water.
The Clorox bath has been around for years, decades, military
families stationed overseas in southwest Asia, China and
Turkey have used it through the recommendation of our
state department.
People have reported that foods last up to two weeks longer
in the refrigerator, there is no metallic aftertaste with store
bought fruits and veggies, meats are tenderized and the
natural flavors are enhanced.
Here is how to do the Clorox bath.
Use only the highest quality Clorox.
Formula: Use 1 teaspoon of Clorox to 1 gallon of purified
water.
Place the foods to be treated into the bath for the designated
length of time according to the following chart.
Remove the food from the Clorox bath;
place them in clean water for ten minutes, and rinse.
Dry all foods thoroughly and store.
Leafy vegetables…………………………………..15 minutes
Root, thick-skinned, or fibrous vegg…….…..30 minutes
Thick-skinned fruit, such as citrus, ……….…30 minutes
Poultry, fish, meat and eg…………………..…..20 minutes
If you eat a good diet, do an hour of exercise a day
with at least ½ hour of internal exercise, like the ones
I teach the members of the Qi Gong Inner Circle.
Your chances of staying healthy and being 10 to 15 years
younger than the candles on your birthday cake will
increase by more that 75%
If you are not a member of the Qi Gong Inner Circle yet
what are you waiting for?
www.qigonginnercircle.com Every month you will receive
a DVD in the mail, be on the conference call and receive
inside information on meditations,
exercises, diet, and anti-aging therapies.
I wish you the best in your Health, Wealth and Happiness.
If you are a healer,
a caregiver or just someone who cares for your family and loved ones,
you could be in Grave Danger and not even know it.
So many of us give our heart and soul to others, we give everything
we can to take care of- our mates, children, family and lovers.
No questions asked.
If they are sick, depressed, or just off balance we pore all of our
energy and attention into trying to make them feel better.
I’ve seen this with my own eyes. Some one can be
Sick- As- A -Dog,
and their mate will insist that they go out with them with no
regards for how they feel.
What blows me away they go!
Sick as Hell.
Is this loyalty? A fear of not being loved, or such a strong
need to be accepted and loved,
that one will compromise their own well being ?
What’s their mate thinking?
Are they thinking?
No mater the reason,
they jeopardize their own health and longevity,
all while trying to please.
The intension may be good, but you could be
“throwing out the baby with the bath water.”
Self-cultivation is a method used to not only
educate yourself, but a way to build in self respect
for yourself.
If you feel that there is no one there for you,
you need to be there for yourself first.
“Healer, heal thyself”
“We are all healers, in one-way or another and in
general we don’t take the time to heal ourselves”.
We must take care of ourselves as we help others
do the same.
“If I give you a fish – you eat for a day,
but if I teach you to fish you can eat for a lifetime.”
-J.C
Here are some suggestions to make your life better
and give yourself some well-deserved and needed
self-cultivation
Start your day out right…
· Start your morning with a hot cup of tea, and some quiet
meditation before everyone else gets up.
· Have your first meal be a calming nourishing one
· Start your exercise with qi gong, yoga or a relaxing walk
· Get 6 to 8 hours of uninterrupted sleep
· Go to sleep before Midnight at least 4 days a week
· Don’t ever deplete your reserves, it’s way too expensive
· Take some downtime
· Establish good work and play boundaries
· Build your immune system daily
· Fast one day a month or eat lightly that day
· Avoid big meals and desserts! – They suck your energy
reserves
Develop a daily habit of cleansing your energy and
refining it every morning with aQi Gong meditation.
I establish an energy shield around my body before
I start my day.
If you want to learn this secret info,
join the Qi gong Inner Circle,
www.qigonginnercircle.com
this is just one of the many hundreds of
Taoist teachings that I only share with members.
It protects me and allows me to work at a deeper
level with students, patients, family and friends.
Don’t buy into the atmosphere of fear that people
may project around you or their neediness.
It’s usually someone trying to suck energy
from you.
There are many ways to keep yourself healthy and retain
a strong energy field around.
If you are ready for the next step in your growth join the
Inner Circle now
www.qigonginnercircle.com
It’s not just about getting through the day but about making
all the aspects of your life Happy, Healthy and Wealthy.
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
