I set mine a few days before
the New Year and now that we
are in 2012, several of us are
looking for a better life, with better
health, wealth and happiness in all
aspects of our lives.
Many of us have set our New Year’s
resolutions, but will you keep them?
It has been said that nearly four out of
five people will not keep their New Year’s resolutions.
More than thirty percent of all resolutions
never make it to the end of January
before being broken.
Why can’t people keep their New Year’s resolutions?
Maybe they were too drunk when they made them?
Or just have a lack of commitment?
People in general just have way too much
on their plate and although they want more,
better and easier life, change is always a changeling.
“Change is never loss-
It is change only.”
-Vernon Howard
From the Mystic Path to Cosmic Power
The number one resolution for the most
part is to make some positive changes.
It could be to lose weight, stop smoking
or give up something that has us hooked.
We are all habitual in nature
and that’s why it is so hard to
make the changes; we do the
same things day in and day out
-that’s because our human
design is robotic in nature.
It makes no difference if your habits
are good or bad– we are on automatic!
The critical key is how to change your
destructive habits to positive productive ones?
When a patient comes into my office
and needs to shift something in their life,
I start them off on small projects, easy to
do- exercises to help them build in a
foundation for more consistence. This will
establish a new habit pattern and once the
internal robot is programmed to do something
it will go on autopilot.
Even changing small things can
create big changes.
The Recharging Qi Gong Program was
designed to keep you on track with
your physical goals. The program has
build-in longevity practices to enhance
all of your internal organs and open up
the meridian flow. Those are the obvious
benefits that are built-into the program.
It is a system to keep you going and will
reestablish your regular training.
I’ve been using these techniques for
years to re-engineer many aspects of my life.
That includes overhauling my diet, regular
practice, eliminating energy sucking distractions,
and building my work routines.
I run into naturally talented people every day
and believe it or not it can be the worse curse
to be naturally talented.
You may be asking yourself
WHY?
You may be saying,
“I wish I was naturally talented at something,
but know, I have to work for everything
I get and that sucks.”
Mark Twain said,
“Talent is useless without training, thank God.
True talent plays a huge role
in being successful,but it takes more than talent.
It takes practice and dictation to reach the
top in what ever you do;
If you are willing to train more often,
as well as more passionately than anyone else
you have a good shot of being the best.
I know people with such increasable talent it
would blow you away, but do they train to perfect it?
Not usually and you know how the saying goes.
“Use it or loose it is.”
If you are not willing to do the training that
will develop your talent to its full poetical
it’s going to go away.
Usually those who really make it are those who
are ravenous to get to the top;
those who are willing to pay costs for lack of
talent with, something called
Unyielding Persistence make it.
Getting to the top through Unyielding Persistence
and commitment is only the first part of the
journey it takes;
Practice, Practice, Practice.
To stay on top of your game requires practice
and training all the time.
For a singer, practicing a hundred times a day
may be what will make them a star.
But it would be a major mistake to think for a
second that once you are there you don’t need
to practice. The more successful you are the
more you practice.
Your health and fitness is the same.
If you are lucky you’re born with a healthy body.
Then, through neglect, or ignorance of how to keep
it healthy, the you begin to let it crumble and
wear out; to get sick, fat and sloppy.
When you are young, you didn’t have to worry about
being fit, lean and healthy. You just are.
Then as you start to get older you became less
active and things started to change.
You may end up thinking all is lost and your doom
to be old, fat and sick.
But if you are willing to go against the grain,
to ignore all the so-called experts you can change
and reverse the aging process.
When it comes to health, Most conventional doctor’s
advice is totally wrong.
You don’t see a lot of healthy doctors and you
certainly don’t go to a hospital to get healthy.
If you want to stay healthy,
reverse the ageing process and lose body fat
and you’re willing to go against the norm
I can help you.
Yesterday, I just took the day to chill out
after the holiday.
Around noon I took a walk outside and did the
Recharging Qi Gong set, it took me less than
15 minutes.The rest of the day I could feel
my metabolism cruise at full throttle.
I did not achieve this metabolic transfer with
a wish and a prayer or a slow walk in the parks.
I accomplished it with the secret I reveal in
The Recharging Qi Gong Program.
When you follow this program you will be amazed
at how quickly your body changes.
So will your friends and family.
One of the most important holidays of
the year is about to happen.
The holiday of Giving Thanks for what we have!
I make Thanksgiving a special time for my own internal
Soul searching. To be Thankful for all of you, all of
my friends and family.
Christmas is for giving; New Year’s is for partying and new starts,
Easter is a time for renewal of the spirit,
4thof July is a time for barbeque and fireworks and
Birthdays are time for celebration.
Thanksgiving is the time to show our Thankfulness for what
we have and what we can do for others.
I am especially Thankful for all the great education
I have received, and all of the people that I am able to coach,
educate, and facilitate with their health and longevity.
To show my gratefulness I want to give all of you an
opportunity for a very special treat.
A 36% discount off my premier program The Three Treasures-
* The Recharging Qi Gong,
*Flying Crane Qi Gong
*Turn Stress into Power
These programs will transform your life!
They have transformed people’s lives all over the planet.
Students on 7 continents are practicing daily
and write me about their success and questions
regarding their Qi gong , anti aging and meditation practice.
I am especially grateful that I have affected so many people’s
lives in such a positive way.
For this special holiday, “Thanksgiving”, I encourage
you to join me and thousands of people in changing
your life for the better. First there is health, than wealth and this
will give you freedom this = Happiness.
Order all 3 programs now
and transform you health, wealth and happiness forever.
http://rechargingqigong.com/3treasures/
I wish you the best in your Health, Wealth and Happiness
I am off to the Florida Keys for a
few days to meet up with a group of
writers and mystics. They are old friends
from Detroit and I want to have my astrology
chart looked at by one of the best
astrologers in the nation.
My birthday is coming up soon and I always
have an astrologer look at my chart to decide
where I should spend my birthday for my solar return.
Everyone experiences a Solar Return every year
around their birthday. It’s when the Sun comes to
the exact degree it was at the moment we were born.
It is a “return” to its original position. The significance
of the Solar Return is a chart for the coming year and
will help guide you. One of the most important aspects
of the chart is where you are on the planet at the time
of your solar return. Last year I was in Lake Havsue, Arizona
and I am excited to find out where I should go this year
to enhance my year in 2012.
The Keys are quiet and peaceful, a good place for
inner completion. The word Key comes from the
Spanish word cayo, which means little island.
Ponce de Leon first arrived here in the early sixteenth
century; these explorers were looking for the Fountain of Youth
but instead found money to be made in logging the great old
Mahogany trees that grew here. The Florida Keys will always
be an exotic world of tropical adventure to those who visit,
and a special tropical paradise to those who are lucky enough to stay.
You all know that I train every day and
practice what I preach. If you want to increase
your changes for a long and healthy life there
are rules that must be followed.
These are the keys to longevity:
1. Diet
2. Exercise
3. Sleep
4. Right thinking
5. Attitude
6. Service to others
7. Staying well hydrated
When I was young I was training in
wing Chun Kung Fu, aikido and hitting the
gym 5 or 6 times a week and this was long
before the exercise craze in the USA. I can
remember my brother saying to his friends
“Some talk their walk, but my brother Walks His Talk!”
Then something happened!
When I turned “33” I changed most of my
exercise from external to internal. Qi gong,
Shen Gong and Nei Gong and what happened???
I became much more powerful. My brain functioned
better, I became more flexible and even my virility
was function to its peak performance.
Students and Patients always as, “Dr. Wu,
where do you get all this energy from?”
It’s all in the Internal practices!
Of course you have to follow the Seven Rules.
Don’t delay another moment and order the
Recharging Qi Gong program now:
Here is a letter that I got today
from a young woman who is
visiting from Caracas, Venezuela.
She joined me one Saturday
morning for a Qi Gong workout.
Here is what she said:
“About ten days ago, my nose
began to run, because a couple of
days before I was exposed to somebody
who was very sick. I realized that
I would also be sick very soon.
I decided not to take any medicine; instead,
I did Qi Gong with the intention to
mobilize energy that could heal my sickness.
What happened was kind of a miracle
for me, because normally a flu usually
lasts for at least a week to ten days,
but this time, the Qi Gong practice
knocked it out of me in only one day.
I felt so healthy!
I have been receiving your daily stories,
and let me tell you that I enjoy them very much!
Thank you for all the great
information and knowledge! ”
People are always surprised when they
first start practicing Qi Gong and what a
difference it makes in your overall
health and energy.
If you have a blockage in Qi flow,
you will defiantly have a blockage in
the way your blood is flowing as well,
as blood follows Qi.
When you start to practice Qi Gong, you
get the energy moving in all the meridians.
Some students report a rush of energy,
and that’s because the blood follows the
Qi and blood is rich in oxygen.
This flow of oxygen will make you
feel supercharged and the more you
practice the more energy you will feel.
One of my students was so energized
that I had to tell him to only practice
in the morning as he wasn’t sleeping
and yet he wasn’t tired at all.
After about 30 days he was able to
go back to his morning and evening
practice.
It takes about 30 days for the body to
get used to the increase of energy and
flow of oxygen rich blood.
You may be wondering what kind of
Qi Gong he was practicing, and for how long?
Where can you practice to receive and benefit from?
You can find out today by ordering
the Recharging Qi Gong program
www.Rechargingqigong.com
and get your Qi moving.
You will tap into the unlimited energy flow.
www.Rechargingqigong.com
–
I wish you the best in your Health,
Wealth and Happiness.
The National Weather Service
issued excessive heat warnings
for wide areas of central and
eastern United States, saying
that the combined heat and humidity
could push the “real feel” temperature
to 115 degrees Fahrenheit (46 Celsius)
through Saturday.
The thermometer hit 91F (33C)
but it felt more like 112F (44C),
according to AccuWeather.com.
By the weekend, the heat wave
is expected to cover half of the
United States and affect nearly
150 million people.
‘DANGEROUS HEALTH RISK’
The low pressure system that
barreled east was expected to bring
powerful thunderstorms with hail
to northeastern states.
“Do not take this threat lightly,”
the National Weather Service
warned.
The extreme temperatures
are particularly dangerous.
When it gets that hot it’s really
important to stay hydrated, we
all know the importance of drinking
water, but there are some other
important things to know to keep
us from de-hydrating.
Drinks like alcohol,
soda,other high sugar drinks,
and even coffee will dry you out.
Pure H2O is the safest to drink
and water with electrolytes will
keep you cool and
well hydrated.
Eat fruit– this will also
help to cool your
body off, my favorites are:
-plums
-peaches
-grapes
-pears
-watermelon
Here are a few of my formulas
for cooling yourself down
when it’s this hot.
Buy an organic pineapple;
it’s really important that the
pineapple is organic. Pineapples
are so sweet and bugs love them
as much as we do, so they spray
them with poisoned chemicals,
lots and lots of sprays! When I
lived in Hawaii, you would see
them spray them all the time. My
friend Gail used to go down to the
tide pools that were below
the pineapple fields to soak every day.
Although the fields were a hundred
feet above little did she know that
all that poison was leaching down from
the pineapple field into the pools.
Before she knew it she was sick
from toxic poisons. She is still
beautiful on the outside, but her
internal organs are all suffering.
So make sure you get an Organic Pineapple.
cut off the outside skin and instead of
throwing it in the basket, wash it well
and then put it in water and boil it for
about ahalf an hour.
Then you strain it and
pour off the juice and put in the
refrigerator.
It’s a very cooling drink for the summer,
needs no sweetener and will keep you
hydrated and cool.
Another one of my special cooling summer
formulas I learned from Dr. Fu Dhi he’s
from Harbin China. Although Harbin
is one of the coldest places in China in
the winter,the summers are hot and
humid and when I went to school,
there was no air-conditioner.
This recipe is most likely thousands of
years old.
We all like ice cold watermelon, the
sweet red meat is cooling and
refreshing and people all over the
planet eat it, drink the juice and
you may think that’s the trick.
But wait there is more to the watermelon
than you would ever think.
The rind is rich in silicon and its
outer green skin is concentrated
in chlorophyll.
Rind can be used to keep you
cool as well.
You can take the watermelon rind
which is the white part, cut it up
into about one inch squares, add a
little salt and put it in the refrigerator
to cool for an hour or so.
Once it’s chilled,
you can add it to either vegetable
or fruit salads.
Also watermelon
rind can be juiced and drunk 1 or
2 oz. of the juice 2 to 3 times a day-
it will also lower your blood pressure,
but if you have a heart condition
leave out the salt.
Stay hydrated can also keep you
Young.
When I’m doing my Qi Gong practice
this time of year,
I focus on the kidneys and the spleen.
That’s the water and earth elements.
The Recharging Qi Gong program
www.RechargingQiGong.com
is the perfect program to do all summer.
It will tonify your organs and cool
down your body mind and spirit.
I wish you the Best in your Health,
Wealth and Happiness
Phillip is a patient of mine and has
been for awhile.
He originally came in the office to
strengthen his sexual energy.
His primary doctor informed him that his
sperm count was very low.
He is only in his early forties and
still wants to have more children.
His wife, Gloria, is pregnant for
the second time-but there is a problem
and the young couple doesn’t know what to do.
Gloria is in the 26th week and unfortunately she’s
having trouble holding onto the baby.
She’s been hemorrhaging everyday and her uterus
already started to dilate.
Both her and her husband are stressed and they are
doing everything they can in order to not lose their
second child. In her first pregnancy,the same thing
happened, but her doctors gave her medicine that is
no longer on the market because there were too many
side effects.
When she called me, she didn’t know what to do and was
hoping that alternative medicine would be able to help
her bring the child to full term.
She came in to the office with her husband for the
first time and they were very emotional.
The medical doctors scared them and told
them that they may lose the child.
We went over her complete medical history,
looked at her bloodwork and found that her
levels of progesterone were very low.
Her energy was low, especially the kidneys.
This is something that isn’t usually checked in
conventional medicine.
When I looked at her tongue, I could see that
she was very dehydrated.
In Chinese medicine this is typical in a yin
deficiency patient.
I prescribed a series of non stressful medical Qi Gong
exercises to start immediately.
These exercises will build her immune system and
vitality and some natural creams to build yin.
This should do the trick to strengthen her uterus,
lower diaphragm and hold on to the fetus.
I have taught these exercises to the members of the
Qi Going Inner Circle,
www.Qigonginnercircle.com
as part of the longevity exercises.
The techniques are originally from ancient Taoist
Medical Qi Gong system, they work to keep the
meridian flowing and to keep one healthy in
body, mind and spirit.
In fact I found these exercises so important
that I included the “Yin Set” as part of the
Recharging Qi Gong Program.
http://Rechargingqigong.com
My personal experience of practicing the “Yin Set”
and teaching them to students is all positive.
They incorporate all the senses: auditory,
visual and kinesthetic.
Hear is what they do:
*They strengthen the yin organs -the heart, kidneys,
liver, lungs and spleen
*They balance the yang organs-small intestine,
bladder, gall bladder,large intestine and Stomach
*Pull toxic heat and poisons out of the body
*Balance the Shen (calms the spirit)
*Tone and strengthen the sexual energy
In Taoist medicine if you’re not physically powerful
and healthy sexually-you’re rapidly ageing.
Sexual energy depends on the health of the kidneys.
If your kidneys are not healthy –you’re
getting old before your time and your sexual energy
is out the window. Some of the symptoms of kidney
problems are, low back pain, loss of hearing,
hair loss or per-mature gray hair,
and sexually you are kaput.
In China, the Emperor had many consorts to
stimulate him sexually and his doctors worked on
keeping his kidney energy vibrant.
Strong kidneys = Strong Sexual Power
One of the main keys to longevity is
sexual liveliness.
If you have it –you are young and if not
you’re getting old quicker than you can
imagine.
In the Qi Gong Inner Circle programs;
we explore all aspects of longevity including
sexual strength, power and ancient herbal
formulas.
When I produced the Recharging Qi Gong program
I made sure the entire “Yin Set” was included.
These important exercises will definitely
slow down the aging process and
keep you young if you practice.
Start today and order your copy of the book,
and get the 2 DVD’s and the
5 CD’s all at the same price
www.Rechargingqigong.com
I wish you the best in your Health, Wealth and Happiness
This morning I got up early around 5 o’ clock.
I don’t know why but my eyes just popped open and I was wide awake and ready to go.
I made a cup of green tea before I left the house.
It took me around 5 minuets and when I got to the beach it was still dark , I was all set to practice before daybreak.
I started by doing the grounding poses and opening the Chakras as the daylight began. What a beautiful way to open yourself to a new day!
When I have a few hours to practice I get myself really charged up by doing the Recharging Qi Gong.
The entire set takes about 20 to 30 minutes once you learn the routine.
I really pushed it this morning, lots of percussive and intensive breathing which was a powerhouse of energy and just the start of a great workout.
As the sun started to come up I began the Flying Crane set:
http://rechargingqigong.com/flying-crane-qi-gong.html
I really slowed it down this morning I was moving at half the usual speed which really activates all of the meridians. This is my favorite workout and when time allows it, I’ll at a ½ hour at the end just doing the automatic move. That gets things moving in both the energetic and the spiritual bodies.
Today was one of those special days when I had plenty of time. The combination of the two programs, Recharging Qi Gong and The Flying Crane Qi Gong are the ticket to boundless energy. Man, it’s really powerful and makes your force to be reckoned with. Your body and mind and spirit becomes power packed.
When I got back to the house I opened up my email which contained Terry’s message that read:
“Dr Wu Dhi,
I would briefly like to share with you what happened today when I was near the end of Flying Crane Qi Gong.
At the end, where you reach back, gather the chi, bring your arms forward and stand with your hands overlapping, I felt my hands and arms being repelled away from my body with little muscle involvement, so I just let my arms expand as far as they wanted to.
It was exciting! And thanks again!”
Terry,
You can believe me when I say, ‘It only gets better from here with practice and the more time you put in the better.’
In a very short time you will notice some really amazing things happening in your meditations as well as your body.
I’ve had centers open up for me that I didn’t even know existed.
The programs will make you strong, flexible, agile and open your intuitive centers as well.
Terry isn’t the first to write me about the amazing experiences while practicing Flying Crane Qi Gong and you will definitely have some incredible openings and experiences as well if you practice.
Place your order now for both programs and you will receive a great savings!
The first 33 people that order, I will send you a blessed amulet from Putoshan Island in China as a gift.
I only have 33 of these blessed amulets and they will go fast.
don’t delay you don’t want to miss this one.
We generally don’t like to show that we
are vulnerable and many of us will do
anything we can to hide our weaknesses.
It doesn’t matter if you’re a male or
female, no one wants to show that
they’re weak.
In Chinese medicine, we have both Yin (soft)
and Yang (hard).
Yang is male strong, more active, faster, more
physical, heaver,and hotter then the sun it self.
While Yin is female moon, darker, slower, colder,
winter, lighter and much more mental.
One would think that Yang is the strongest,
but Yang burns out much quicker.
Yin is long lasting, in a storm the mighty oak
tree will snap and break while the bamboo sways
in the wind strong but flexible.
That’s the difference between hard styles of
fighting and softer forms.
Although the hard styles are powerful in the
long run, their fighters are short lived.
Soft forms like Tai Chi and Qi Gong promote
longevity health and are the real
Anti-Aging medicine.
When we are young, the hard forms are most
desirable and so are all the Yang herbs.
Lots of power, excitement and energy.
Where the problem comes in is when Yang
overpowers Yin and before you know it you
are Yin deficient.
Yin represents the energy that is responsible
for moistening and cooling bodily functions.
When this energy is depleted your body begins
to show signs of “heating up.”
This is not heat but rather a lack of the
moistening and cooling functions that are
necessary to maintain a healthy balance.
I see patients that are so ‘geeked’ up that
they literally burn themselves out.
It would be like taking a plump plum and
leaving it out in the hot desert for a few months…
you end up with a prune!
Dried out with wrinkles all over it and
that’s what happens to your organs and before
you know it you’re old and dried out long before
your time.
The key to staying young is in the yin nature
and that’s why I teach and practice Qi Gong.
If you are a beginner or have been practicing
for years,the Flying Crane Qi Gong is a form
you should learn and practice.
Although it has no fighting application,
it has one of the quickest healing and
spiritual opening forms of Qi Gong that I have
ever experienced.
What you receive in your Flying Crane Qi Gong
package is unheard of at this low price.
First: You will receive the DVD complete set
of all 5 moves plus the secret automatic
move professionally done and filmed at the
famous Morikami Museum and Japanese Zen
Gardens in Florida
Second: The practice DVD explaining each move.
The How’s and Why’s
Third: The Qi Gong Meditation CD taking you
through each stage of the Qi Gong movement,
breathing and internal meditation.
This is a limited time offer.
The package is valued at more than $85.00
but it will only cost you a fraction of that.
This is a form that I have been practicing
for 30 years and the foundation of
Qi Gong healing.
It was 6:15 in the morning; the temperature was in the low 50’s
and with a strong ocean breeze thats cold for south Florida.
As I was walking down the beach to train with my friend Bob,
we saw something splashing in the surf.
We were’t sure what it was at first so we walked over to see.
It was a bird all wound up in a fishing line with hook line and
sinker attached.
I knew if I could get him out of the water he’d surely drown.
It was a small blue heroin, with medium-large, long-legged,
a long pointed blue or greyish bill with a black tip that he
could us as a dagger if I got in his way.
The fishing line wound around his foot and his wing,
and he was unable to fly.
The poor little guy screamed and pointed his sharp beak
at my hand and I backed off quickly.
I knew that if I didn’t do something quickly he was going
to drown in the surf, starve to death, or have one of those
cats have him as a meal.
I was a little perplexed on how I could free him
but I wanted to help this creature out.
A young French couple came over to see what was going on,
they had a towel so we decided to throw the towel over the
birds and grab his beak so he wouldn’t attack us.
With sergeant like patients, I enwound the fishing line,
took the hook off and freed him.
In just one moment he was up and running,
I sure he as greatful but didn’t stick around for any
thank you’s.
It’s the same in the human system.
Sometimes we get caught up in the fishing line of life.
We smoke, drink too much alcohol, overeat
and don’t realize that we are actually caught in some
addictive behavior pattern.
We are waited down, unable to fly, unable to move,
and we don’t even know that this could be our demise
until we wake up, or are woken up by a teacher or a coach
who shows us the way to untangle our entanglements.
The reason that I practice Qi Gong and teach it to thousands
of students is it gives them a way to free themselves from
habits that they know about, some they don’t even know
they have and from entanglements that have they stuck.
The Recharging Qi Gong program is a series of 36 well
selected exercises to free your body, mind, and spirit
of chronic accumulated tension. It is a habit buster.
Hundreds of students have reported to me that after
doing these simple but powerful exercises for less
then 90 days, their lives have turned around 180 degrees.
Asthmatic patients now breath better,
people who are suffering of back pain for years,
no longer have that pain.
One lady, Mary, who has problems with her cycle
over 15 years, suffers with severe cramping, bloating,
headaches, and dragon-like PMS, and is dysfunctional
for at least 10 days every month.
Once she started doing the Recharging Qi Gong exercises,
all of the above symptoms disappeared and her huband
is one happy camper!
Order the Recharging Qi Gong Program and start feeling better today!
www.rechargingqigong.com
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
”
Flying Crane Qi Gong
