Today is the summer Solstice the longest day of the year
filled with abundant energy and lots of sunshine.
It’s in the nineties in South Florida that’s why
I start my training at 5:30 in the morning.
 It’s still cool and there was a nice breeze
coming off the ocean. Summer is about growth,
creativity, expansion and staying active.
This is a time when our bodies go through
maximum activities, so expect lots of heat
inside and out. To stay healthy this summer,
keep your priorities in maintaining your heart,
mind and spirit in top shape, which are all part
of the fire element.

If the heart is in harmony, the taste buds in our
tongue works efficiently. It’s important to have
tongue cleaning as part of your hygiene regiment,
if you aren’t doing tongue scraping start today.

You may be asking your self what’s

The Purpose of Tongue Cleaning
By removing the soft plaque from the tongue you are
removing most of the bacteria and other garbage
that are the primary source of bad breath,
hard plaque (tartar) and tooth decay.
You can pick up a tongue scraper at the health
 food store or a spoon will work just fine.

 “The supernatural forces of summer
create heat in the Heavens
and  fire on Earth;
they create the heart
and the pulse within the body…
the red color, the tongue,
and the ability to express laughter…
they create the bitter flavor,
and the emotions of
happiness and joy”.

-THE YELLOW EMPEROR’S CLASSIC OF INTERNAL MEDICINE
June 21st. is when the sun reaches its highest point,
 the day with the greatest number of daylight hours
 and the shortest night of the year. Soon after,
 the days will get shorter.

In Chinese medicine, summer is associated with
the Fire element and with heat.
The heart is the fire element of the body and
if there is too much heat in the heart,
the heat will rise and eventually disrupt the mind.
To have a balanced mind, do more Yin type exercises
like the Qi Gong Yin Set found in the back of the
book of the Recharging Qi Gong Program

http://www.rechargingqigong.com/recharging-qi-gong.html

and the Healing Sounds, they will keep you cool all summer
and benefit the heart

When the change of the season happens, especially during
the winter and summer solstice, is an opportunity to reset
your internal clock. The summer solstice is called the
Midsummer because it’s around the middle of the growing season,
a period of abundant growth. So wake early and seek the
sun for nourishment to thrive just as the plants and trees do.

This is the perfect time to a detox program
http://www.energymedicineflorida.com/detox-kit.html
I’m staying quiet busy these days, working writing and
training every day early morning.
If you’re in Florida join me on the beach 6:30 am on 95
and Collins on the beach.
I will also be conducting Meditation classes every Wednesday
at 7pm, at the Whole Life Health and Wellness in Aventura.
I invite you to join me. You can call for details 786-271-0325

Wishing you Health, Wealth and Happiness
Dr. Wu Dhi

The Moon was full; it was around dusk when I met up with the thirty people who gathered in the traditional healing circle in the park. The Ecuadorian Shamanic 
”Fire Ceremony was about to begun.

I have been to many of these events through out the years, but this was a first in Florida for me and the first

with a shaman from South America

I know the importance of Fire Ceremonies and no matter what tradition they come from they open a new

path way for my growth.  The purpose of this ceremony was to let go of old belief structures.

The Shaman blessed the space and welcomed in the Spirit of the sky, earth and the four directions.

We circled the fire and everyone there was getting ready for something  to happen, which would hopefully change his or her life for the better.

The Tibetan Lamas, Daoism Priests and Shamans that I studied with all use fire rituals of some kind.

In fact most native peoples, as well as the Taoist and Buddhist shamans invoke  the Fire element in there secrete rituals.

This  Fire Ceremony was no exception, the Shaman  invoke the four directions, ancestors,

the Earth energies, the universe and the spirit of the fire. This ceremony offers a cleansing of energy

field and patterns of long pending issues.

The goal is re-connecting with our true nature of pure heart-centered consciousness, each one of us  received a shamanic cleansing. This ancient ceremony promoted healing on all levels.

When  coming to the fire circle it is customary to create an offering out of a small stick. Using my breath,

blow this intention or prayer into the offering several times.

One additional offering is then placed in the fire for the Mother Earth.

Each person in the circle will blow their prayers for the planet into the offering

before it is placed into the fire.”

The four main  ritual that use  fire offerings in the Tibetan system called fire puja :

1.The Peaceful harmonizing  Fire  it  to pacify the results of the three poisons, (worry , struggle and blame) ,

or to clear away obstacles and defilements. It may also be done to avoid  difficulties and illnesses.

2.  Increasing Ritual Fire Offerings can be performed for both one’s own and other’s benefit.

To increase wealth health and happiness

3. A decrease fire can be performed to get ride of obstacles on the path or even pests like rodents,

bugs or snakes. Also  to subdue forces that is harming other sentient beings.

4. A Strong and forceful  puji fire  are performed against harmful forces. In Tibet rituals these were used

to dispel or subdue local disturbances,

All rituals no matter what system or tradition  they come from involve keeping yourself centered and

grounded at all times. I have found that Qi Gong exercises are number one in keeping you grounded

centered and focused. That’s why I encourage all of my students who are interested in spiritual work,

marshal arts or healing to learn and practice internal exercises, like the ones offered in

the Recharging Qi Gong Program.www.Rechargingqigong.com for those of you that have the

Recharging Qi Gong Program there will be a class on June 12 th . in Miami to go over the finer  points  in the program

http://rechargingqigong.com/seminars.html

call 78-271-0325.

If you don’t have the program as yet go to www.rechargingqigong.com and order today.

I wish you the best in your Health, Wealth and happiness

Dr. Wu Dhi

PS sign up now

http://rechargingqigong.com/seminars.html

–
www.Qigonginnercircle.com
www.Energymedicineflorida.com
www.Rechargingqigong
Sherwood (Woody) Swartz AP,MMQ
AKA Dr. Wu Dhi

Jerold wrote  and asked me to explain to him what he can
expect from doing Qi Gong and internal exercises.
He said he did a weekend workshop and thought it was all some
Big Hype.
 He said he felt that the instructor was more filled with himself and had no real Qi.

Jerold, some Qi Gong masters and teachers have the real goods and others have a good
intensions.
 I don’t judge them but it takes more than a weekend to get the goods.

                                                                             “Keep on Practicing”

There two keys

 1. The teaching 

2. Is the practice

If you don’t do both, It ’s like a bird who only has one wing. It doesn’t fly half the distance, he will just flop along the ground. You need both wings to fly. 

I have been practicing for more than 30 years.
When I first learned Qi Gong, most of my friends and fellow students never really took
notice of of the practice.
The hard core Martial Arts people thought it was BS.

They looked at me like I was crazy – practicing so many hours a day and not showing any
outwardly visible skills.

Were they wrong.

I have no health problems, I look at least 10 to 15  years younger than my peers and I take no medicine.

Why? The key is the practice.

  Every time I run into an old Martial arts person all they talk about is how much pain
they are in, their knee injuries, shoulder injuries and how beat up their hands
and feet are from breaking boards and bricks.

They really didn’t really get what internal exercises would have given them.
Twelve  important benifits for your health and longivity  that you can acheive  by practicing
The Recharging Qi Gong exercises.

1. Helps dissolve stress naturally

2. Calms high blood pressure without drugs as it balances cardiovascular system.
   Also it will normalized blood pressure, and lower bad cholesterol levels.

3. Promotes health and longevity. Your vital capacity, hormone levels, kidney function,
mental acuity, vision and hearing, skin elasticity, bone density, immune function,
digestion, and libido will perk up.

4. It releives chronic pain, people report significant pain reduction from all causes, including injury,
 surgery, arthritis, fibromyalgia.

 5. Improved flexibility, strength, musculoskeletal development, great posture,
balance, and stamina.

6. Slimming effect on body and spinal toning

7. Promotes relaxing as it calms the body and mind

8. Clears out mental troubles as it balances the mind

9. Encourage a better respiratory rate, improves gaseous exchange, significant benefits
   for asthma & bronchitis

10. Circulation improves, micro-circulation, prevents vascular spasms, very helpful for
      angina, migraine, and Reynaud’s Syndrome (cold hands & feet)

 11. Builds a strong Immune System, with a significant
       anti-cancer effect

12. Brain improves cerebral blood flow, less incidence of stroke; reduction in frequency
and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed
and integrated state of consciousness.
These are just a few of the health benefits, if you build in the habit of regular practice.
There are also many major benefits in energy,meditation practices  and the Payback

you’ll get in the  Martial  practices are too awesome to talk about at this time.

If you want to get the real deal that teaches Qi Gong, Nei Gong and Shen Gong,
order a copy of the Recharging Qi Gong Program :  www.Rechargingqigong.
I wish you the best in your Health, Wealth and happiness
Dr. Wu Dhi
PS.  I will be teaching a intensive  workshop on  internal Power
using the Recharging Qi Gong program

June 12 Saturday
call 786-271-0325  to hold your space.
Dr. Wu Dhi

Hatcher Mangos

Early Saturday morning around 6:30 , I received a distress call from Mairlynn,  the Mango lady.
I usually don’t get a call from her this early in the growing season.
She is the owner of Hatcher Hill Mango Farm. www.hatchermangohill.com.
It’s a small farm about 3+ acres large with more mangoes than I’ve ever seen.
They are all organically grown, not to mention are the biggest and best darn
mangoes I have ever tasted.

I usually visit the 60 year old farm a few times each season to feast on the mangoes.
Those farmers, in general, are really hard workers – picking, packing and shipping
mangoes is a back breaking job.
In fact, that’s how I became friends with the Hatchers.

It was about 14 years ago when I discovered Hatcher Hill Mango farm.
I was driving up to see my parents and I saw the sign, “Organic Mangoes for sale.”
I drove up the dirt road to the farm, when I got the top of the hill,
I couldn’t believe my eyes, there were tables of the largest mangoes I’ve ever seen.
Man this was a real find, “I love mangoes.”

I jumped out of the car and as I was picking out the mangoes that I wanted,
I heard the Mango Lady say. “My back is really sore.” I told her I could fix that and
within seconds,
I was in the farm house in seconds putting acupuncture needles in the mango lady’s
back and doing Medical Qi Gong.  We’ve been friends ever since.

But, let’s get back to the distress call.
The Mango Lady called and said she could hardly walk, that’s always bad but just
before the mangoes ripen, it’s a really BIG problem.
She said it all hit the fan at the same time and she needed some help.
I got into the “Chi-mobile” and drove up to the farm in Boynton Beach.

It’s true, STRESS can cause more health problems that lifting heavy boxes
of mangoes all day or any physical work.
So, I had a long chat with the Mango Lady about stress
and what it does to people.

Stress is the # 1 killer in the USA – causing more heart problems, cancers,
mental and emotional problems than anything else.

We went over exercises and relaxation techniques together that are in my
“Turn Stress into Power Program.”
We worked for about half an hour on the meditations and the internal exercises,
to turn those stresses around and use them to her advantage.

Long story short, by the time I left Hatcher Hill, she was feeling 100% better!
So why not turn your personal stress into power too?  It’s as easy as one, two – FREE!

Get your personal copy of  the “Turn Stress Into Power” book and DVD and
get on the free conference call, also you will
receive two free tickets to the workshop -  “completely FREE with purchase”.

Simply go to
www.Turnstressintopower.com and ORDER NOW!
I wish you the Best in Your Health. Wealth and Happiness
Dr. Wu Dhi
PS Remember Saturday June 12 is the Recharging Qi Gong Workshop
it’s only $50.00 and you will learn all the internal workings of the Recharging
Qi Gong Exercise program
www.Rechargingqigong.com

Eliminate Your Fear and Live a Long,
Powerful Disease Free Life

Do you want to look and feel half your age? No matter what your age, no matter what kind of shape you are in, no matter how you’ve been injured or what ail ments you have, and no matter what you’ve been told in the past, you can always increase the flow of Qi and become younger and stronger!

Dr. Wu Dhi’s Recharging Qi Gong Program will eliminate the root cause of aging and turn back your biological clock.

Enjoy the flexibility of a dancer, martial artist or ageless yogi with just a few minutes of simple “recharging exercises” each day. These easy to perform exercises can change your life forever!

• Rid your body of energy blockages that make you slow, sick, and tired
• Enhance your memory and mental focus
• Discharge unwanted negativity and stress
• Raise your libido and Sexual Function
• Get that radiant and youthful skin tone
• Strengthen your immune system
• Increase your flexibility
• Improve your digestive function
• Improve the circulation in your entire body
• Improve your respiratory and lung function

The Recharging Qi Gong Program includes a 108 page Manual of detailed instruction, photos, and illustrations along with 2 DVDs for only $197. The program also comes with 5 additional CD’s of Dr. Wu Dhi’s most requested teachings.

And for the first time, Dr. Wu Dhi will be hosting the Recharging Qi Gong Workshop on Saturday, June 12^thfor only an additional $50.

Get on the fast track to a long, powerful, and disease free life. It’s the cheapest and most effective health insurance policy you will ever see.

Order online at www.RechargingQiGong.com or call 786-271-0325

My cousin Sheldon was in town a few weeks ago.
We always stay in touch by phone, but I haven’t
seen him in years.
Sheldon 6 years my senior and my memories of him
are of a big strong guy. When I was a kid he rode
a huge Harley, he was in the gym all the time,boxed
andhe could kick your butt if he needed too.
The last time I saw him I was in California
many years ago he was quite muscular,
but this time he was walking with a cane
and in pain.

He had an operation 2 years ago and was still
experiencing the pain.The operation was a success,
according to the doctor and in all the testing he
was perfect.
His doctor said that there shouldn’t be any pain
but if there was, it’s just one of those things
and he’d just have to live with it.

Shel was having muscle memory of the trauma
and operation and he was somewhat stuck with
the pain still in his body and mind.

I convinced him to come into the office and with
only few treatments he left pain free.

Yes, no pain.

He couldn’t believe it. He had no idea that with a
few simple treatments he could be free of a two
year nightmare.
This is a common experience of many of my patients.
When the memory of pain gets locked in to the mind
and muscle,even if the body heals there is still
a nagging pain.
It was somewhat of a miracle to him to be
pain free.
This happens often as long as the patient is
willing to step outside the box and let go of
their per-conceived ideas around health
and healing.
When he left Miami he was walking on his own
without that walking stick and
HE LOOKED and FELT TEN YEARS YOUNGER.

I was pleasantly surprised this week when I
received a large box with one of his paintings
in it as a thank you.

It’s called “Center Ring”.
It’s now is a permanent part of Dr. Wu’s
growing art collection.

As I reflected on it and what Center-ring
or Centering meant to me. I ask myself what
is it to be centered or to keep ones center.
Is being centered more of a physical state
concerning center of gravity, natural posture
and movement or is it just a state of mind?

We are always trying to maintain homeo stasis or
balance.
I believe that being centered is to live in the
immediate and ever changing balance of all systems,
centering is a technique
to help you ‘stay in the present’ and discard
negative or distracting thoughts.

To keep myself centered I have built in a discipline
that works. Every morning I get up before day break to
begin my training.
I do the Recharging Qi Gong exercises and then move
into the Crain style Qi Gong set.

The Key is the regular time and consistence.
The body loves routine, doing the same thing
at the same time day in and day out.
Start practicing daily build in the habit and
join me in staying healthy.

Take a look at the emails I recently
received about The Recharging Qi gong program
and Qi gong inner Circle

Dr. Wu Dhi
Just wanted to touch base with you on the
phenomenal results I am receiving from your
programs.
I recently ordered. The Recharging Qi Gong and
became a member of the Qi Gong Inner Circle.

I was suffering with “couch potato syndrome.”
I just couldn’t get my BIG ASS off the couch. 
My Saturday and Sunday’s were spent watching TV
and I didn’t know I had a problem until I
noticed that Monday turned into the same thing. 
I guess the biggest awakening came when
I over heard my wife talking to her girl friend
on the phone.
She said,” I hates making love to FAT Guy”.

That Did It!
 
I knew our sex life was in a rut but didn’t
realize it was my gut.
 
A good friend turned me on to your programs
 & website and I have been reading it and
soaking up the info. I ordered every program you
offer that day.

I have used exercises from time to time but never
 got such great results so quickley
 
Since I have been practicing your programs,
to my amazement, after just 6 days my
“spare tire” is smaller and other parts are bigger,
if you know what I mean. 
And believe me, if you’re my age and
your wife calls you a FAT GUY that’s
one thing, but when she Cuts You Off. 
That Sucks.
I’ll never suffer from the
couch potato syndrome Again.

 Thank you for providing the 25% off
Sale for just in time for the holidays.
I ordered the Qi Gong Membership
for my younger brother and
my brother- in- law. Fat Fred

I am not usually one for testimonials.
However what happened to me in such a
short time it’s worth it’s weight in GOLD.

Thank you for making these important materials available.
I went on a 90 day NO TV watching program and replaced it
with 2 workouts a day. 
If someone does not believe any of your programs work,
all they have to do is get off the couch and try your
programs and be prepared to be amazed.

LOVE IS GOOD! Happy Holiday!

Bruce

Thanks Bruce!

Now to December 25 the Holiday sale is happening. 
 A steal and a bargain at the same time, Check it out
http://www.rechargingqigong.com/holidaysale/

I wish you the Best in your Health Wealth
and Happiness

Dr. Wu Dhi