Why little things are so important

I was talking to Anastasia today.
She is from Ukraine and today she
became a citizen of America.
She was so happy and our whole office
decided to celebrate!
We got a huge vegetable platter and a
delicious Russian cake.
Anastasia dove into the vegetables and ate a
little piece of a turnip and she said,
“This reminds me of Ukraine, and a
Folk tale I heard when I was a child.”

The folk tale goes like this:

An old grandpa planted a turnip!
When the turnip grew it was enormous!!
The old grandpa started to pull the
turnip out of the ground.
He pulled and pulled, but couldn’t pull it out!!
So he called his wife.

The old grandma took hold of the old grandpa,
the old grandpa took hold of the turnip, and they
pulled and pulled, but couldn’t pull it out!!
So the old woman called the granddaughter over.

The granddaughter took hold of the old grandma,
the old woman took hold of the old grandpa,
the old grandpa took hold of the turnip, and they
pulled and pulled, but couldn’t pull it out. So the
granddaughter called the dog over.

The dog took hold of the granddaughter, the
granddaughter took hold of the old grandma, the old
grandma took hold of the old grandpa, the old grandpa
took hold of the turnip, they pulled and pulled, but
couldn’t pull it out. So the dog called the cat over.

They all tried pulling in the same manner but they
couldn’t pull it out!!!! So the cat called the mouse over.

The mouse took hold of the cat, the cat took hold
of the dog, the dog took hold of the granddaughter,
the granddaughter took hold of the old grandma,
the old grandma took hold of the old grandpa, the
old grandpa took hold of the turnip, they pulled and
pulled–and finally pulled out the turnip!

Anastasia says that the story sounds WAY better in
Russian because all of the words rhyme and it sounds
like a tongue twister!
This is how you would say it in Russian:
Myshka za koshku, koshka za Zhuchku, Zhuchka za
vnuchku, vnuchka za babku, babka za dedku, dedka za
repku, tyanut-potyanut–vytyanuli repku!
Mice after cat, cat after dog, dog after granddaughter,
granddaughter after grandma, grandma after grandpa,
grandpa after turnip, they pulled and pulled and
pulled out the turnip!
This all somehow rhymes!
It’s the same when you’re practicing Qi Gong.
It’s the littlest tiniest things that affect you.
Regularity of practice, every day at the same
time once you establish this pattern and you
keep it, you’ll notice miraculous changes in
your body, mind and spirit.
When I first started practicing Crane style Qi Gong,
I did it every morning at exactly 7 o’clock and every
evening at the same time. I didn’t miss a day. Two
trainings a day, 7 days a week and I totally turned
around my energy. My Chakras in my hand opened
and I could feel the Qi moving through my veins like
giant rivers of energy.
If you want to experience the same thing, be consistent
in your practice and get your copy of
Flying Crane Qi Gong today!

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Centering

My cousin Sheldon was in town a few weeks ago.
We always stay in touch by phone, but I haven’t
seen him in years.
Sheldon 6 years my senior and my memories of him
are of a big strong guy. When I was a kid he rode
a huge Harley, he was in the gym all the time,boxed
andhe could kick your butt if he needed too.
The last time I saw him I was in California
many years ago he was quite muscular,
but this time he was walking with a cane
and in pain.

He had an operation 2 years ago and was still
experiencing the pain.The operation was a success,
according to the doctor and in all the testing he
was perfect.
His doctor said that there shouldn’t be any pain
but if there was, it’s just one of those things
and he’d just have to live with it.

Shel was having muscle memory of the trauma
and operation and he was somewhat stuck with
the pain still in his body and mind.

I convinced him to come into the office and with
only few treatments he left pain free.

Yes, no pain.

He couldn’t believe it. He had no idea that with a
few simple treatments he could be free of a two
year nightmare.
This is a common experience of many of my patients.
When the memory of pain gets locked in to the mind
and muscle,even if the body heals there is still
a nagging pain.
It was somewhat of a miracle to him to be
pain free.
This happens often as long as the patient is
willing to step outside the box and let go of
their per-conceived ideas around health
and healing.
When he left Miami he was walking on his own
without that walking stick and
HE LOOKED and FELT TEN YEARS YOUNGER.

I was pleasantly surprised this week when I
received a large box with one of his paintings
in it as a thank you.

It’s called “Center Ring”.
It’s now is a permanent part of Dr. Wu’s
growing art collection.

As I reflected on it and what Center-ring
or Centering meant to me. I ask myself what
is it to be centered or to keep ones center.
Is being centered more of a physical state
concerning center of gravity, natural posture
and movement or is it just a state of mind?

We are always trying to maintain homeo stasis or
balance.
I believe that being centered is to live in the
immediate and ever changing balance of all systems,
centering is a technique
to help you ‘stay in the present’ and discard
negative or distracting thoughts.

To keep myself centered I have built in a discipline
that works. Every morning I get up before day break to
begin my training.
I do the Recharging Qi Gong exercises and then move
into the Crain style Qi Gong set.

The Key is the regular time and consistence.
The body loves routine, doing the same thing
at the same time day in and day out.
Start practicing daily build in the habit and
join me in staying healthy.

The Horns of The Rabbit

  Once there was a very clever rabbit hopping down the road. One particular day wasn’t one of his lucky days, or was it? Unknown to the rabbit, he was heading on the same path of a very large and ferocious lion coming from the opposite direction.

Read more here:
The Horns of The Rabbit