It’s been raining in Miami for almost two weeks.
One day they said that we got as much as 10 inches of rain.
This is the end of the rainy season and we still got the
hurricane threats for the next three weeks. I live on one
of the barrier islands and if we get a storm, I have to evacuate.
Anyway, last week I was sleeping and I heard a strange
sound in my house. I couldn’t imagine what it was!
At first I thought that it was one of the stray cats that
got in or possibly a burglar.
I jumped out of bed, grabbed
my Samurai sword and went into the living room, and
much to my surprise, the roof was leaking! It was making
a clatter as well as a mess. I immediately put pots and pans
and anything that I had under all of the drips
and called the roofer.
He came out the next day and patched the roof. Then it took another
3 weeks before the dry wall guy came and the painter guy to fix the inside.
I spent all of last weekend finally cleaning the entire house.
Sunday I finally hung my artwork back on the walls and with a
feeling of completion I went to sleep.
Early Monday morning around 5 am I heard a giant crash,
I jumped out of my bed, ran into the living room and noticed
that 20% of the ceiling had fallen down and the house was
leaking again. I was not a happy camper.
In fact, I was beside myself!
I couldn’t wait until 8 o’clock to call the roofer and
report my findings. He told me that he couldn’t come
out for two weeks as he was on a job and there was
nothing you could do. That morning I went to the beach
and trained for 2 ½ hours to rebalance my energy. Once I
realized that the circumstances were out of my control, I
moved everything out of the living room, again. I covered the
floor with plastic, bought a de-humidifier, put buckets down
and moved to a nice hotel on the beach. It’s beautiful here, I’m
less than 100 feet from the ocean and I train in the morning.
“And when it rains on your parade, look up rather than down.
Without the rain, there would be no rainbow.”
Author Unknown
In fact, I’m training more than usual, taking my vitamins, and
doing my meditations. This doesn’t change the situation with my
roof or my house, but I’m calm, relaxed and the situation that was
out of control is now being handeld by the roofer and the insurance company.
So I’ve taken a very stressful situation and turned it around to make
my health and well-being much more powerful.
I’ve turned my STRESS into POWER. Life is
always changing and we always have things that are out of control.
Nature causes floods, fires cause destruction and natural disasters
happen to all of us at one point or another in our life.
Students and patients often ask me, “How can I control my life, so
situations like this don’t cause me excess stress and ill health?”
I’ve been teaching these precious exercises to thousands of students
and patients throughout the years to teach them how to turn their
STRESS into POWER and now I have put together a program called
Turn Stress into Power!
It includes a book with all of these exercises, meditations and
ways to distress your body, mind and spirit and made a DVD to
show you exactly how to do the program. Grab your copy today at
Here is a letter that I got today
from a young woman who is
visiting from Caracas, Venezuela.
She joined me one Saturday
morning for a Qi Gong workout.
Here is what she said:
“About ten days ago, my nose
began to run, because a couple of
days before I was exposed to somebody
who was very sick. I realized that
I would also be sick very soon.
I decided not to take any medicine; instead,
I did Qi Gong with the intention to
mobilize energy that could heal my sickness.
What happened was kind of a miracle
for me, because normally a flu usually
lasts for at least a week to ten days,
but this time, the Qi Gong practice
knocked it out of me in only one day.
I felt so healthy!
I have been receiving your daily stories,
and let me tell you that I enjoy them very much!
Thank you for all the great
information and knowledge! ”
People are always surprised when they
first start practicing Qi Gong and what a
difference it makes in your overall
health and energy.
If you have a blockage in Qi flow,
you will defiantly have a blockage in
the way your blood is flowing as well,
as blood follows Qi.
When you start to practice Qi Gong, you
get the energy moving in all the meridians.
Some students report a rush of energy,
and that’s because the blood follows the
Qi and blood is rich in oxygen.
This flow of oxygen will make you
feel supercharged and the more you
practice the more energy you will feel.
One of my students was so energized
that I had to tell him to only practice
in the morning as he wasn’t sleeping
and yet he wasn’t tired at all.
After about 30 days he was able to
go back to his morning and evening
practice.
It takes about 30 days for the body to
get used to the increase of energy and
flow of oxygen rich blood.
You may be wondering what kind of
Qi Gong he was practicing, and for how long?
Where can you practice to receive and benefit from?
You can find out today by ordering
the Recharging Qi Gong program
www.Rechargingqigong.com
and get your Qi moving.
You will tap into the unlimited energy flow.
www.Rechargingqigong.com
–
I wish you the best in your Health,
Wealth and Happiness.
Last weekend Stephen flew
in from Toronto for a private
coaching session with me.
A few weeks ago he called and
said he was going through a crisis
in just about every part of his
life and he needed a complete
tune-up physically, mentally and
spiritually. He flew in Friday night
and I picked him up at the Ft. Lauderdale
airport. We had dinner and went over
his program and treatment plan
for the next two days.
Early Saturday morning we started at
6 o’clock on the beach for the Qi Gong
training. This works on all levels
incorporating the Taoist and Buddhist
internal meditations, advanced Qi gong
practices, the internal energy work and
the advanced sexual practices.
After breakfast we took a little break and
later that morning Steve met me at my office.
We went over his blood work, diet and started
the treatments with acupuncture,
Medical Qi Gong, and Neuro-Therapy
which is all the homeopathic and
vitamin injections.
In the private coaching sessions we
work from morning until night. It’s intense
working on all levels at once to get the
maximum amount of growth in the least
amount of time. By the end of the
weekend he reported more energy than
he ever had and I could see and feel the
increase in his energy levels.
The one-on-one sessions are powerful;
there is a lot of information and
knowledge passed along in a very
short time.
The reason I insist on extensive blood
work is because it gives me a scientific
pictures of what’s going on internally.
The energy medicine gives us insight into
meridian health and quality of energy flow
and the Medical Qi Gong gives us a look
into both the spiritual openings, blockages
and where they needs to be addressed.
One formula that I use that is really
helpful is the magic square which allows
the student to set their goals on 9
different levels and balance all the domains.
That evening he came over to my
house so we could catch a bite to eat.
He had a ton of questions on just about
everything he saw, felt and experienced.
Over dinner we reviewed the weekend
and came up with a 3 month plan as
well as a 2 week plan, this way the
changes are made and checked.
This formula is a sure fire way to
revamp your system mentally,
physically and spiritually.
Years ago I was trained by multi
tasking and it proved to make me
the person I am today.
When you multi task, you do
everything at once. I got up in the
morning and started the meditation, right
after the meditation when other students
would go back to their rooms to rest and
get ready for the day, I immediately
started breakfast for 80 people, as I
was one of the chief cooks. When the
students were busy cleaning up for breakfast,
that’s when I was working on 2-3 patients,
and when the teacher started the program,
I was the first one in class and every time
there was a break I had a project to do.
I cut my sleep down to only 3 hours a night
and worked out and meditated in those
hours that most people were sleeping.
When you do this type of intensive and
multi task, you push yourself through
blockages that you may have mentally,
physically, emotionally, and spiritually.
This is a way to promote maximum
growth in the least amount of time.
This is exactly what I pushed Steve
through for those 2 days. If you’ve
got the cojones to make changes in
your life and you want it now,
contact me for a one-on-one coaching session.
786-271-0325
I was having lunch with Nastia
this afternoon and I asked her,
when was the last
time you had a check up and
your blood work done?
She said, “Noting hurts, I sleep fine,
I have a good appetite and I am
regular with my period, why even
check if I’m feeling good.
Is it necessary to get a check up
when I feel just fine?”
You would be surprised how
many people ask me the same thing.
If it’s not broken why fix it?
This may be true in many situations
but not your health.
Our health has
to be attended to all the time with
diet, exercise, hygiene, vitamins,
minerals and proper attitude.
If it’s not, you are looking for big problems.
You can compare your body to a garden.
The garden needs to be watered, and
weeded, you need to maintain the right
pH balance and get the right amount
of sunlight, if you hope to harvest
anything of value.
In our human system we also need
to check things like blood pressure,
proper Ph balance, blood flow, organ
function, as well as checking out the
alternative stuff. It’s a good idea to
have your acupuncturist take a look
at your internal balance.
Although there are many ways to
check, I have found that the most
accrued and scientific way is
through the blood work.
There are different values to
consider when reading blood work;
most doctors use the standard
clinical range. In my opinion
this is a mistake. It is based on
an average of very sick people,
very healthy people, and everyone in between.
The Functional Range, is a more
sensible range as it’s going to be
smaller because the calculations
are designed to eliminate the
extremes on both ends of the gamut.
The key point about the Functional Range
is that it can be used to optimize health
by restoring the sub-healthy ranges
before they turn into dis-ease.
In my office we use the state of the
art analyzing software to design a
clinical nutrition plan to optimize
the total health of the patient.
If your doctor is just focused on
the standard clinical range alone,
diseases like diabetes wouldn’t be
detected until the blood sugar is
above the normal level. That could
be too late and the damage on your
organs could already have started;
even if you don’t have any symptoms.
It is always better to be as natural as
possible, no matter if it’s your diet or
treatment. It’s much better to treat
naturally and assist the body in
healing itself by strengthening
the immune system.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS.
If you want to discover
the nutritional story in your blood,
schedule an appointment.
You will receive a consultation
and a complete written report.
Call my office and schedule
an appointment today, 305-466-1977
or e-mail me at Drwudhi@gmail.com
Appointments can be scheduled
either in person, by phone or on Skype.
Dr. Wu Dhi
Today I suggested to Mary that she starts a
regular exercise program.
Although she looked at me like I was nuts,
she thought it was a good idea.
She asked me, what would be the best time
to exercise and I told her the first thing
in the morning. She said,
“I can’t get up in the morning and I always
wakes up tired.” I asked her what time she
goes to sleep and she told me
2:30 to 3:30 in the morning almost every day.
Mary said.” That’s the only time I can get
anything done -the time when my kids are
asleep and so is my husband.”
Mary went on to say that she has no energy
throughout the day and even though she is
in her early thirties she feels exhausted most
of the time.
This is a special weekend for her because
it’s her husbands birthday and her best
friend’s wedding and she said,
“I can’t wait until it’s all over,
this is going to be a weekend
from Hell.”
Well Mary, quite contrary you are
stressing out your system to the max.
She is going against the golden rules
of having good health.
In Chinese medicine, Yin is night and
Yang is day.
When your sleeping patterns are not in
flow with the natural flow of Yin and Yang you,
are asking for a big upset in your health
mentally, physically and spiritually.
When I was younger, I spent hours
practicing the Martial Arts.
One of the most valuable lessons I
learned was to duck.
If you can duck and avoid the hit,
it makes no difference if a punch or kick,
comes at you at a thousand miles per hour.
If there is no contact you’re cool.
Just like a car or a train, if it
doesn’t hit –you’re okay.
Now, when it comes to being in flow,
you are either in flow or out of flow.
Sleep is very important for your
overall health.
When you sleep too much or too little
you can upset the natural balance.
Believe it or not, improper sleep can
make your entire system toxic,
just like food, water and the air
you breathe.
For the most part, our body processes
things and pulls it out through
the skin, liver, kidneys and lower
intestinal tract.
The problem is that when we get blocked up,
the toxins accumulate in our cells,
blood, tissues and organs.
When they are stored for any length of time
all kinds of health problems rear their ugly
heads.
I hear complaints from patients all of the time.
Things like I have a headache, indigestion,
fatigue, to they can’t fall asleep or loss
of sleep and weight gain.
They are mostly due to a build up and
reabsorb of toxins.
When You Don’t Follow the “Golden Rules” of Health,
You Start To
Break Down The System and Illness
Is Bound To Follow.
That’s when a detox program can save you
from getting sick.
It’s a pre-cursor to longevity.
Detox is short for detoxification and
involves the removing of toxic
substances from your body.
As we age, our bodies are exposed to
so many toxins that our natural
fight mechanism breaks down –
and we experience some form of
dis-ease.
There is a product that I have been
recommending to my patients and
hundreds of them are getting great
results.
It’s called Oxy-hydrate by Qi Essentials.
It oxygenates your body as it detoxes.
Oxy-hydrate magnesium peroxide compound
contains detoxification properties.
A Natural detoxifier Oxy- hydrate works
with nature’s own powerful detoxifiers—oxygen
and minerals —to create the perfect
detoxification.
When your clear of toxins your stress
melts away.
Oxy-hydrate actions quickly aid in the
eradication of harmful substances from
the body. Helping to end stress.
The innovative formula helps put needed
moisture into the Intestine.
It provides superior cleaning ability,
yet it is safe and gentle on all systems.
If you are stressed, blocked up and have
low energy Oxy-hydrate is for you.
This weekend I was at an incredible workshop with
two doctors from Italy.
The topics were on Longevity medicine and
Aesthetic medicine,
basically that’s all about health and beauty.
I found it interesting that they put those two
subjects together.
When I was a Kid my father always said.
“If you don’t have your health you don’t have anything”.
I didn’t have a clue what he was telling me in my
younger years, But I do now!
We discussed specifically on the origin and where
wrinkles come from. People get wrinkles from a multitude of reasons.
In Western medicine, these are some of the major factors:
Ultraviolet sun rays
Tobacco
Inadequate diet
Excess alcohol
Loss of teeth
Improper chewing
Environmental dryness
Absence of cosmetic skin care
Abrupt weight loss
Sleep lines
In Chinese medicine, as we get older,
gravity and heat affects our body.
What it does is it heats up our organs and
eventually starts to atrophy. Think of it
this way; imagine your internal organs as a
beautiful plum.
Once you put it under the sun, it will dry up
like a prune in no time.
The organ itself will deteriorate, decrease in
size and wither away.
When this happens, we can actually see it
externally as wrinkles in our face.
If you want to keep your face from wrinkling
and slow the aging process, you need to detoxify
your body.
Detoxification clears the heat from the organs and
re-hydrates the body.
It will then reflect in our face.
If you want to stay young as long as you can
There are 4 DAYS OF LEFT OF THE GREAT DETOX program
I am doing at my Aventura, Florida office…..
You can still get in on it, if you sign up now www.RechargingQigong.com
I prescribe a combination of remedies and
treatments to purify your body of toxins,
and cleanse the entire system.
It enhances the circulation, improves your digestion
and cleans toxic substances that relieve symptoms of
illness caused by an un-healthy lifestyle and/or
exposure to environmental toxins.
The program will:
1. Detox the lymphatic system
2. Stimulates the gastrointestinal pathway
and liver function
3. Detox the kidney and gallbladder systems.
If you live in South Florida or are comming
to visiting, sign up Now, www.Rechargingigong.com
There are only days 4 days left of the
Great Detox Sale.
I had hundreds of people come in for
the cleansing program that included
*Acupuncture
*Lymphatic Drainage
*Light Therapy
*Homeopathic Detox.
If you want More Energy, Better Sleep, a Clearer
Mind and Dropped Pounds
Than this program is for you.
Call the office 305 932-2202 and make an appointment
to Secure your place today.
We usually charge $269 for this
detox program but until March 15th.
Every day we accumulate toxins from the food we eat,
the water we drink and the air we breathe.
Even our negative thoughts affect us as toxic poisons
and those accumulated poisons interfere with the quality
of life.
The world is overburdened by chemicals that we are not
able to process nor eliminate without help and this is
a major source of disease.
Every day I see patients at my office complaining that they
have no energy, their sex drive is gone, they only have a
bowel movement every few days, they are bloated, full of gas
and over weight and Don’t Have a Clue Why.
I was in Switzerland last summer at the Paracelsus clinic
interning with Dr. Thomas Rau. He told me a story that
I will always remember.
He said,” Our bodies are like a big garbage-can.
Every day we put something in the can and sooner or later it
fills up and garbage spills over. The next thing you know
there are flies maggots and rats everywhere.
We can spray the flies, and poison the rats but that doesn’t
solve the problem. If you want to solve the problem you need
to empty the garbage-can and the pests will disappear. ”
We eat drink and are exposed to a multitude of poisons daily
and eventually our body fills up with a toxic overload and the
next thing we know we have some dis-ease.
You can try to kill it with medicines, but until you clean up
the underlining problem you are just covering-up the real thing.
So what’s the solution?
It’s a Detox, Cleaning out the Colon, Liver and the Kidneys.
I prescribe a combination of three remedies for 2 weeks
to purify your body of toxins, and cleanse the entire system.
It enhances the circulation, improves your digestion and cleans
toxic substances that relieve symptoms of illness caused by an
unhealthy lifestyle and/or exposure to environmental toxins.
The program will:
1. Detox the lymphatic system
2. Stimulates the gastrointestinal pathway and liver function
3. Detox the kidney and gallbladder systems.
If you are in South Florida, This is the last week of the
Detox Special.
I had hundreds of people come in for
the cleansing program that included
*Acupuncture
*Lymphatic Drainage
*Light Therapy
*Homeopathic Detox.
They have reported More Energy,a Bigger Smile on their faces,
Better Sleep, and a Clearer Mind and have Dropped Pounds.
I wish you the Best in Health , Wealth and Happiness
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
It’s been raining in Miami for almost two weeks.
”
Flying Crane Qi Gong
