Get ready for Summer! -It’s Gonna be HOT!

It’s warming up in South Florida
and the snow birds are flying home.

It’s Spring, and a bunch of holidays have
just passed to celebrate the coming of new life.

Spring is in the air!
As the seasons change, it’s time
to pay close attention to your diet.
When the temperature increases, we
will all need a lot more liquids to keep us hydrated.

I drink a lot more water; it’s time to
eat more fruits like plums, pears, and watermelon.
Also soups are one of my favorite
in both the summer and winter.

My friend Jerry Gruber is a fabulous chief
and gave me this recipe for a killer gazpacho soup.
What really makes it so good is the fresh flavor
of all the crisp vegetables.

Cold Gazpacho can be one of summer’s enjoyments.

Gazpacho soup originated from Spain.
It’s traditionally made with ripe tomatoes,
bell peppers, cucumbers, garlic, that is blended
with olive oil, vinegar, vegetable juices and served cold.

Here is Jer’s recipe:
Ingredients:
3 bell peppers (the more color the better)
3 peeled tomatoes
3 cucumbers
2 purple onions
(Seed everything) you don’t want to
get seeds stuck in your teeth.
Dice all veggies (fine).

Take all scraps and put in a blender.
Add enough red wine vinegar to cover
and then add ¼ to ½ cloves of garlic.
Add a pinch of ground caraway seeds and blend in a big pot.
Add ½ large can of V8 32oz can
(I found an organic one at whole foods.
If you can go all organic, it would be the best)
1 Large can of tomato soup –organic
1 can of tomato juice – organic
Add the stuff you strained and then add oil
Add 2 tsp of light weight olive oil and mix gently

Salt, spike (a natural seasoning)
White pepper
Some hot sauce to taste
A splash of Tamari sauce or Braggs amino acid
A little bit of lemon to kick up taste

Chill and add a dab of yogurt just before serving

P.S
It’s also a great time to do a detox program!

Detox-Kit liquid drops combine three homeopathic
remedies to relieve symptoms of illness caused by an
unhealthy lifestyle and/or exposure to environmental toxins.

*Lymphomyosot stimulates the lymphatic system
*Nux vomica-Homaccord stimulates the
gastrointestinal pathway and liver function
*Berberis-Hommacord stimulates the
kidney and gallbladder systems.

Homeopathic remedies are very safe and effective
and can be a great way to detoxify the body,
especially the liver and kidneys. For the colon,
however, nothing comes close to effectiveness of
a high quality fiber supplement that gets in
there and literally scrubs things clean.
Special herbs are also
needed to remove intestinal parasites.

The Detox-Kit

http://www.energymedicineflorida.com/detox-kit.html

contains a combination of homeopathic remedies
and many traditional Homeopaths believe that the
homeopathic remedies should be given in single
doses and the perfect remedy needs to be
determined for each individual.

I wish you the best in your Health, Wealth, and Happiness,

Dr. Wu Dhi

Don’t lose your pie in the snow

I was talking to my cousin Susie today.
She told me that she made two pies and brought
them to friend’s houses for Christmas.
Suzy, “I didn’t know you inherited that pie maken
gene from Grandma”.
 
 
I told her about a story that I heard years ago from
my Dad about pies.
It was back in the time of the great depression.
My grandmother was a great cook and an even better baker
she made everything. Home made noodles from scratch, cakes,
cookies and everyone loved her pies,they were the very best,
lemon,cherry,blueberry, pumpkin and apple you name it
Grandma made it.

The family lived in Michigan and one cold, snowy, winter
day just around this time of the year my Grandma made a
few of her famous pies and placed them on the windowsill
to cool.
 
As fait would have it, one flipped over and landed in the
new fallen snow.

What a Bummer!

In our lives there is so much we see spill, tip over, or break
and some of us see only the lost pie in the snow. 

I had a patient call me and say.” I am going into the hospital
to treat my depression. It’s really bad.  Saw a shrink and he’s
throwing pills at me – but they’re not doing anything and he’s
 a fortune. I have to go somewhere that can remedy this.
 I feel that I am being stuck in the same place without the
tools to dig my way out.” I am not sure I can hang on.
 I am really feeling hopeless.

Well I know from experience that our lives are a series of
lessons to be learn. If we get up-set, bent-out-of-shape and
it effects our health in all three bodies physically, mental
and spiritual.

If the lesson isn’t learned, most likely we’ll have to repeat
it over and over again, until we learn it.
When it feels like a “crisis of death”, it is most likely akin
to a “crisis in birth.”

There are always ways to dig your pie out of the snow.
All it takes is the right coaching and education.

My dad and both of my uncles ran out side with spoons
in hand and didn’t let a bit go to waste.

I wish you the Best in your Health, Wealth and Happiness

I was talking to my cousin Susie today.
She told me that she made two pies and brought
them to friend’s houses for Christmas.
Suzy, “I didn’t know you inherited that pie maken
gene from Grandma”.
 
 
I told her about a story that I heard years ago from
my Dad about pies.
It was back in the time of the great depression.
My grandmother was a great cook and an even better baker
she made everything. Home made noodles from scratch, cakes,
cookies and everyone loved her pies,they were the very best,
lemon,cherry,blueberry, pumpkin and apple you name it
Grandma made it.

The family lived in Michigan and one cold, snowy, winter
day just around this time of the year my Grandma made a
few of her famous pies and placed them on the windowsill
to cool.
 
As fait would have it, one flipped over and landed in the
new fallen snow.

What a Bummer!

In our lives there is so much we see spill, tip over, or break
and some of us see only the lost pie in the snow. 

I had a patient call me and say.” I am going into the hospital
to treat my depression. It’s really bad.  Saw a shrink and he’s
throwing pills at me – but they’re not doing anything and he’s
 a fortune. I have to go somewhere that can remedy this.
 I feel that I am being stuck in the same place without the
tools to dig my way out.” I am not sure I can hang on.
 I am really feeling hopeless.

Well I know from experience that our lives are a series of
lessons to be learn. If we get up-set, bent-out-of-shape and
it effects our health in all three bodies physically, mental
and spiritual.

If the lesson isn’t learned, most likely we’ll have to repeat
it over and over again, until we learn it.
When it feels like a “crisis of death”, it is most likely akin
to a “crisis in birth.”

There are always ways to dig your pie out of the snow.
All it takes is the right coaching and education.

My dad and both of my uncles ran out side with spoons
in hand and didn’t let a bit go to waste.

I wish you the Best in your Health, Wealth and Happiness

HAPPY NEW YEAR!

Dr. Wu Dhi

PS. There is only one day left in the Holiday sale.
25% off

http://www.rechargingqigong.com/holidaysale/