Celebrating Winter Solstice

“(In winter) people should retire early at
night and rise late in the morning
and they should wait for the rising of the sun.”
-NEI CHING

Celebrating Winter Solstice

Winter Solstice has been celebrated in culture
all over the world for over thousands of years.
This start of the solar year is a celebration
of Light and the rebirth of the Sun.

This year, Thursday, December 22nd as the
sun enters Capricorn marks the Winter Solstice-
the beginning of winter in the Northern Hemisphere
and summer in the Southern Hemisphere and
the day of the longest night.

The term solstice means “sun stands still”;
it appears to remain in one place north or
south of the equator from one day to the next.

This is one of the strongest days of the year
to make changes in our lives.
There will be more and more light from then on.

As we shift in the seasons we also have a great
shift in our body and mind.
We will be open to both good and bad energies.

During the winter, the yin principle dominates
our bodies, as well as the climate.

The earth is in her resting and quiet season,
so like nature, it’s a good time to rest your self.
Reflect and be aware of your senses, conserve your
energy, seek inner warmth and spend more time at
home with family and friends.

It’s a time to nourish the body, relax, quiet the
body down, and sleep more.
It’s not a very good time to do have exercises
because you might burn yourself out,
but you still have to stay active in order to
keep your body warm and the energy moving.

Winter is more an inward and sensitive time.
As the cold climate chill you to your bones,
seek deeper within yourself. Like the earth,
we all have our cycles.
Many of us have cycles in which held-in
emotions are released,like the winter snows.
With awareness and expression of these feelings,
you will be able to open to good energies.
Staying healthy is also the key this winter season.

The Flu Season is also upon us at this time!
Why is it that some of us catch several colds
a year?
The answer lies in our immune system.
If our immune systems are weakened,
we will have a tendency to get sick more often.
In the winter months this seems to happen more
because of STRESS, POOR DIET, CHANGE IN WEATHER
and just getting RUN DOWN.
The best treatment for colds and the flu is to
prevent them from occurring in the first place by
keeping your immune system strong.

Now is the time to come in to boost your
immune system. Energy boosting treatments to
prevent the flu and cold will help keep you
healthy throughout the season.
This alternative flu and cold prevention system
is safe & effective for all ages.
Even if you have a cold now it will speed
up your recovery by days.
Schedule an appointment today to stay healthy this winter.

I wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

PS Are you growing or dieing? Learning or staying
in the same rut, doing the same thing over and
over year after year. Isn’t about time you
take your belief structure, your BS and change
it to serve you. Join the Qi Gong Inner Circle
http://www.qigonginnercircle.com/
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The Most Powerful day of the Year

Today is the summer Solstice the longest day of the year
filled with abundant energy and lots of sunshine.
It’s in the nineties in South Florida that’s why
I start my training at 5:30 in the morning.
 It’s still cool and there was a nice breeze
coming off the ocean. Summer is about growth,
creativity, expansion and staying active.
This is a time when our bodies go through
maximum activities, so expect lots of heat
inside and out. To stay healthy this summer,
keep your priorities in maintaining your heart,
mind and spirit in top shape, which are all part
of the fire element.

If the heart is in harmony, the taste buds in our
tongue works efficiently. It’s important to have
tongue cleaning as part of your hygiene regiment,
if you aren’t doing tongue scraping start today.

You may be asking your self what’s

The Purpose of Tongue Cleaning
By removing the soft plaque from the tongue you are
removing most of the bacteria and other garbage
that are the primary source of bad breath,
hard plaque (tartar) and tooth decay.
You can pick up a tongue scraper at the health
 food store or a spoon will work just fine.

 “The supernatural forces of summer
create heat in the Heavens
and  fire on Earth;
they create the heart
and the pulse within the body…
the red color, the tongue,
and the ability to express laughter…
they create the bitter flavor,
and the emotions of
happiness and joy”.

-THE YELLOW EMPEROR’S CLASSIC OF INTERNAL MEDICINE
June 21st. is when the sun reaches its highest point,
 the day with the greatest number of daylight hours
 and the shortest night of the year. Soon after,
 the days will get shorter.

In Chinese medicine, summer is associated with
the Fire element and with heat.
The heart is the fire element of the body and
if there is too much heat in the heart,
the heat will rise and eventually disrupt the mind.
To have a balanced mind, do more Yin type exercises
like the Qi Gong Yin Set found in the back of the
book of the Recharging Qi Gong Program

http://www.rechargingqigong.com/recharging-qi-gong.html

and the Healing Sounds, they will keep you cool all summer
and benefit the heart

When the change of the season happens, especially during
the winter and summer solstice, is an opportunity to reset
your internal clock. The summer solstice is called the
Midsummer because it’s around the middle of the growing season,
a period of abundant growth. So wake early and seek the
sun for nourishment to thrive just as the plants and trees do.

This is the perfect time to a detox program
http://www.energymedicineflorida.com/detox-kit.html
I’m staying quiet busy these days, working writing and
training every day early morning.
If you’re in Florida join me on the beach 6:30 am on 95
and Collins on the beach.
I will also be conducting Meditation classes every Wednesday
at 7pm, at the Whole Life Health and Wellness in Aventura.
I invite you to join me. You can call for details 786-271-0325

Wishing you Health, Wealth and Happiness
Dr. Wu Dhi