Fall Equinox occurs at 09:04 am September 23, 2011
in the northern hemisphere, as well as the spring
or vernal equinox in the southern hemisphere.
A Greek astronomer and mathematician Hipparchus
was attributed to have discovered the equinoxes.

The word “equinox” derives from the
Latin words meaning “equal night” and
refers to the time when the sun crosses
the equator. The first day of autumn is the
time when things begin to decrease. It’s the
time to prepare for winter, tree leaves turn
colors, and the air takes on a chill. Most
cultures consider this a time for harvesting
crops and taking stock of life’s fragility. It is
also a time when people begin noticing the
waning hours of daylight in anticipation for
the Winter Solstice. Since this time of year
is one of the most temperate, it is also
considered a good time for reflection
on the meaning of life.

In every culture the Autumnal Equinox
signals the return of weather that favors
slowing down, introspection, and conservation.
It is also a perfect day to contemplate your own
thoughts on the meaning of life and share
them with fellow freethinkers.

I’ll be in Michigan for the changing of the seasons.
It’s one of my favorite times of the year as
it finally starts to cool down in South Florida,
and the windy hurricane season is just about over.
I always do some kind of ritual when the seasons
change and this is no exception. My son lives
on a beautiful piece of property on the lake
with his wife and two children. I called him
today and asked him to cut and stack wood
for the harmonizing fire Puja on the Equinox.

You may be asking yourself right now,
“Doc, what is a Puja?”
A Puji fire is a ritual fire to harmonize the
elements. Sometimes Puji’s are made to
increase the energy or to decrease it. This
particular Puja will be to balance and
protect the family through the winter season.
It’s a festive time and the neighbors usually
gather around, as well as my family to bring
in the fall season and to balance
their body, mind, and spirit.

Fall is the season of harvest, a time to pull
inward and gather together on all levels, a
time to store up fuel, food and warm clothing,
a time to study and plan for the approaching
stillness of winter. Everything in nature
contracts and moves its essence inward
and downward.

“The forces of autumn create dryness in
Heaven and metal on Earth; they create
the lung organ and the skin upon the
body…and the nose, and the white
color, and the pungent flavor…the
emotion grief, and the ability to make
a weeping sound.”
-Inner Classic

Fall is related to the Metal Element,
lungs and large intestines. The foods that
are most harmonious to this season include:
sourdough bread, sauerkraut, olives, pickles,
leeks, aduki beans, salt plums, rose hip tea,
vinegar, lemons, limes, grapefruit, and the
sour varieties of apples, plums, and grapes.

It’s a good time to focus mentally, and to
begin the process of contraction. In general,
cook with less water, and at lower heat, for
longer periods of time. This internalizes one’s
focus. Likewise, the bitter and salty flavors
move energy strongly inward and downward;
ideally, they are gradually introduced as the
fall progresses into winter.

The major symptoms of autumn are thirst,
dryness of the skin, nose, lips, and throat,
and itchiness; those who are chronologically
dry also tend to have a thin body type. This
season usually brings in the cold and flu season,
it’s an important time to start building
our immune system and strengthening
your kidneys for the winter.

To treat conditions of dryness in the body
in any season, foods which moisten can be
emphasized: soybean products, including
tofu, and soy milk; spinach, barley, millet,
pear, apple, persimmon, loquat, seaweeds,
black and white fungus, almond, pinenut,
sesame seed, honey (cooked), barley malt,
rice syrup, eggs, clam, crab, oyster, mussel,
and herring. Using a little salt in cooking
also moistens dryness.

The emotions of the metal element have to
do with sadness and grief on the negative side.
On the positive side, it has to do with moving
forward, valor, and courageousness.
Because the fall is when we start to go inward
this is the time to increase our meditation
practices and begin more internal practices.

Sometimes, our minds jump around like
a monkey from branch to branch, and
when we are trying to do our mediations,
we are pulled from one thought to another.
When this happens, I begin doing a mantra,
like the one in “The Internal Mantra Program.”

This program is a 3 fold:
1. A DVD explaining all about Mantra,
how to use it, and what it
will do for you.

2. An interview with Eluv,
who is trained and practices chanting and
Mantra.

3. A special subliminal CD
where the Mantra is repeated 100,000 times.

http://rechargingqigong.com/the-internal-mantra-program.html

Every Wednesday night, I teach a meditation
class to those of you who live in south Florida.
Soon the class will be televised via the internet.
I’m really excited about this and can’t wait to
invite all of you to the FREE meditation
classes that I teach.

I wish you the best in your Health,
Wealth, and Happiness

Dr. Wu Dhi

Grace  is just coming out
of an intense treatment for cancer and that’s……..

HEAVY!

She didn’t have a clue that there are some alternative
treatments that can speed up the recovery,ease the pain,
get rid of the nausea and make her feel whole again.

When one goes under an oncologist’s care you are
basically saying: I am no longer in charge,
I give you the
responsibility of my life, do what you want and
I will comply…

In most of the USA that’s how it works; not so in
many other places in the world about which I have
first hand knowledge.
The doctors that I work with in Asia look at the root
of the disease and in Switzerland they balance out
your biological terrain. Their focus is to heal the
patient, not kill the disease.
Don’t get me wrong, these doctors still use western
medicine; it would be arrogant to say it doesn’t work.
Our western doctors are just starting to look at what
else may be helpful beside the Cut (operate), Poison
(Chemo) and Burn methods (Radiation).

The bottom line is: if you have a strong immune system
you can throw off most of the diseases that try to
invade our bodies.
The combination of western medicine, with age-old systems
like acupuncture, herbology, homeopathy and a hoist of
complementary medicines can change your health picture to
rosy red instead of dead.

I started a program the first of April to enhance my own
immune system.I invite you to do the same.
Here is how it works.

Step #1 – Take a few things out of your diet for 6
weeks, you don’t have to quit eating your favorite
food, just give it a break for 6 weeks.
Here is the list:
a.Dairy
b.Coffee
c.Eggs
d.Corn products, (yes you have to read labels)
e.Wheat
f.Fried foods
Most of these things cause major allergy
problem and we don’t even know it.

Steps #2- Increase your exercise by ½ hour a day.
If you don’t know what exercises to do check out
the www.Rechargingqigong.com program, it will get
everything moving and increase the flow of Qi,
improve your circulation, increase your lung
capacity and make you more flexible within 2 weeks.
This is a comprehensive exercise that works
simultaneously on physical movement as well as on
the movement of Qi.

Step #3 -Internal Visualization-  See yourself
in perfect health, all of your organs getting the
proper nourishment,
the proper amount of blood and oxygen.
See all our cells strong and healthy,
the meridians flowing perfectly, your internal
energy in optimal health.

If you live in Florida and can visit me at my office,
I have put together a Spring Energy Boost treatment
that strengthens your immune system, eliminates
allergies,reduces excess weight and increases your
energy.

This is the program:
Come in for a one-on-one consultation with me.
We will determine together the course of action
to take.
You will receive a treatment that day and we will
reschedule you for another one within the week.

I’ll give you the works:

Vitamin shots, a homeopathic treatment, acupuncture,
as well as a lymphatic treatment.
All of these will work in synergy to boost your
immune system.
Usually the complete treatment, with all the medicines,
costs over $350.00

Take a close look at this:

You’ll get the whole shebang for only $199.00.
This is a limited offer:
It starts Now until June 1st!!!.

Call the office: 305-466-1977 to book an appointment now.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi