Chinese New Year is ALWAYS a time
to clean up your life and that means your
internal spiritual temple as well as your outer temple- your home.
I started getting it together weeks ago and I’ll
make sure it’s all done by February 4th.
This year, the cleansing process is even
more important as we are in a Yang Water Dragon year.
The emphasis of the year 2012, a Water
Dragon year is to gather the spiritual benefits
and clean out all of the cob webs in our personal
as well as our spiritual lives.
The rituals done this time of year are most
important for your health, wealth and happiness.
In China, you will see statues of Guan Yin, the
Goddess of Compassion, riding on a Water Dragon.
This might give us a clue to be more
compassionate in all that we do.
It’s important to clean out your closets of anything
you no longer use, get rid of all the clutter in
and around your house!
You also have to make sure that before February 4th,
you clean and renew all of the spiritual things in your life.
If you have spiritual statues, paintings,
amulets, books, and ritual objects, no matter what tradition, they all
need to be cleaned, polished, dusted off and
made ready for the year of the Water Dragon.
I will light incense around my house at every door.
This is a way to feed the spirit and I always make sure
that there are flowers in my house with fresh clean water.
I also put the traditional Chinese Red Welcome mats
at my door. Internal cleansing of the body is very
important at this time. I do skin brushing every morning
to cleanse and stimulate my skin which is one of the
largest detox organs in the body.
It’s important to do your own personal cleansing,
inside and out, at this time. Deep cleanse the surface
of your body. If you have access to hot tubs, saunas,
mineral or herbal bathes, this is the time to soak,
scrub and sweat out as much of the impurities as possible.
Be very clean on February 4th
(that’s the day ).
Wear only fresh clothes on February 3rd and 4th.
(The Dragon starts emerging in the evening of February 3rd).
I am definitely going to the Russian
Sauna to absorb the heat, jump in the cold plunges
and clean my body of toxins! I am even doing the
7 day Core Restore Program to clean out my liver,
remove all additional toxins from my diet and lifestyle.
This will REMOVE, RESTORE, and REVITALIZE
my entire system! It’s a way of gently cleansing my
body inside and out, and it only takes 7 days!
I have a personal practice that is based on
ancient tradition that involves early morning meditations,
cleansing the house using epsom salts.
You can get the formula on my You Tube channel
Make this upcoming week a time of purifying your
body, mind and spirit. Eating pure foods at this time
is also VERY important. The Taoist Chinese say your
whole year’s fortune can depend on how you
enter the new year.
Order the Core Restore BT kit today!
Friday is 11-11-11.
People are saying it’s a spiritual signal linked
to the 2012 Mayan prophecies of both doom
and spiritual renewal. Everyone has a psychological
tendency to give events like this significance.
What do you think the significance of 11-11-11 is?
Both astrologists and numerologists give important
meaning to the number 11.
Here is what they say about 11:
- It brings the gift of spiritual inheritance
- It is gifted as the “Light-Bearer”.
- It is the number of the Light within all.
- Strengthened by the love of Peace,
gentleness, sensitivity and insight.
- It is related to the energy of Oppositions
and the Balancing needed in order to achieve synthesis
- It is The Peacemaker and we could really use
a peacemaker at this time
- 11 is considered to be a Master number
11-11-11 predictions are flowing fast and furious everywhere,
like everything from the end of the world scenarios to the
ushering in of a new spiritual era.
I received at least
30 emails asking me what I am going to do.
Will I be performing special exercises?
meditations or special prayers to help harmonize the planet?
What time will I start my practice?
Will I be working with the group of students who live in Florida?
Well here’s what I am going to do:
I am going to get up at 6:00 AM.
Then I am going to the place I have been practicing
for the last few years and begin by doing the pulling
down the heavens exercise. This helps balance the
energy between heaven and earth.
Then I will go through the Recharging Qi Gong set and
follow up with the Flying Crane Qi Gong.
(Some Standing Practices and Walking
Backwards Set for at least 500 steps).
If this sounds familiar to you, it should because
these practices are my core training practices.
They are my Three Treasures of Health, Wellness
and Spiritual balance that I teach to all of my students.
If you want to bump up your training, keep your
self-young and vibrant– order the
Recharging Qi Gong and
Flying Crain Qi Gong package!
I took a long walk under the great ball of Yin light,
The Harvest moon to balance my energy and cultivate energy
On September 12 at 5:27 a.m. EDT the moon will
be at its fullest.
This moon is celebrated across many cultures.
It’s an especially powerful moon for meditations,
lasting changes and moon magic.
The moon represents Yin the female force.
In the Taiji symbol Yin is represented by the dark half
with the seed of white in it.
The Chinese character means the dark side of a hill which
shows us the roots of the philosophy in the natural world.
It’s the perfect time for making new changes in your life.
As we move into a Fall season things will naturally change
on the planet. Fall is the time for closure, harvest and to
start preparing your body and mind for the winter.
In Chinese medicine Fall is when the lungs and large intestine
are most active.
We are coming into the colds and cough season and it’s
perfect time to strengthen your immune system.
From simple to elaborate, celebrating the harvest moon is part of
clearing the clutter in your mind body and spirit .
A time to turn your thoughts to the comforts of your home as the
cold weather arrives, think of ways to bring your attentions into
the area in your home. Focus your energy on creating the changes that make your life more balanced.
I’ll am personally start a six day detox program to clean out
my system and move into the Fall season as smoothly as possible.
I started my ritual cleanse today, as I do every time the seasons change.
This gives my digestion system a rest and helps to detox the liver, kidneys and lungs.
I started this morning with deep breathing exercise on the beach and
when I got home I started drinking apple juice and water 8 oz. of each
I drink at least a quart of apple juice a day for the next
6 days, with a two day liver flush next weekend.
The liver flush formula:
*Pink grapefruit
*Olive oil
*Garlic
*Lemon
*Blender
Organic is best if you can get it
Take 4 oz. of fresh grapefruit juice
1/2 lemon
2 or 3 tablespoons of olive oil
1 piece of fresh garlic
Blend the mixture until smooth and drink it down. Yum!
It will help to clear potential stones out of the liver and
clear out the colon.
I’ll do this for a few days and follow up with the
two week homeopathic detox kit.
I spent the last 4 days in
Boston, Massachusetts.
The weather is a lot cooler than
Miami this time of the year and
although the leaves haven’t turned
different colors yet, it’s a heck of a
lot cooler and low humidity.
One of my patients that I see in the
winter in Florida lives here. She asked
me to come up and give her a good
tune up. For no apparent reason to her,
her back went out and for the last 4
days she has been bed ridden.
When I arrived at her home we went
over her last few weeks activities.
There didn’t seem to be any physical
reason that she is in so much pain.
No falls, no strains, nothing broken,
she said she didn’t lift anything and
didn’t remember bending over or even
tripping on anything. As I question her
on different things we hit on a BIG one.
She has been over worked and stressed to the max.
Stress can knock you for a loop and
cause you to tighten up your muscles
and then even a micro movement can
cause a muscle to lock up and push
against a nerve and then you’ve had it.
PAIN! The pain causes the muscle to lock
up more and then the body will swell to try
and protect itself and it all comes from stress.
Before we began the treatment we went
over a series of exercises found in the
Turn Stress into Power program.
We went over the Tension Release Exercise
until she could clear all of the accumulated
negative emotional stress out of her system
and then I showed her a few of the
protections so she would let the same
stresses sneak back in and cause both
emotional and physical pain.
What was the most amazing part of
the treatment was before I could do
any treatments of acupuncture or,
Medical Qi Gong, she said the pain
had completely vanished.
The emotions and the Stress were the culprits.
They had her so locked up that the Qi and blood
couldn’t run through the meridians and get to
the organs and extremities causing all the pain.
If you have a blockage in any part of your
body, mind or spirit don’t you think it’s
the right time that you release it?
Get the program today at
www.Turnstressintopower.com
I wish you the best in your Health,
Wealth and Happiness,
Dr Wu Dhi
PS. If you have an active life,
Stress goes along with the territory.
You can use those stresses to gain more energy.
Order your copy today
www.turnstressintopower.com
Time seems to be moving fast than ever August is just about here and soon we will be moving into the fall again, but on the 2nd. of August the planet Mercury we will slowing down until August 26 it appear to be stoping and move backwards, this is known as retrograde Mercury and will last for 24 days.
Mercury, is the messenger of the gods, it symbolizes our intellect and mental outlook, the way we think and communicate. Mercury, is the wise counsellor, divine messenger and prince of thieves!
When Mercury goes retrograde, it has the appearance of moving backward in the sky. It is an astronomical illusion. It’s not really moving backwards, but, because of the planets’ relationship to the earth the speed of the orbits, it looks like planets begin to move backward.
Retrograde phases, can bring us back to unfinished business, back to events that have to be handled in our lives. Most of us find this uncomfortable when circumstances get thrust upon us, rather than us consciously decided how and when we want to deal with events in our lives.
During a retrograde mercury unresolved issues from the past tend to rear their ugly heads and demand us to dealt with them, like it or not. This can causes delays in travel miss-communications, mechanical break downs and it’s not a good time to sign contracts. It is going to be changeling as Washington’s deadline to extend the country’s debt limit is on August 2.
THERE IS A GOLD LINING!
You can get some really positive things done during this time as well.
* It’s a good time to improve your life and get moving in a new direction.
You can access and filter information much easier.
* It’s a good time to move forward in your life.
It’s a great time to get things cleaned up
* Do research.
A time to read and study and tie up lose ends, that need to be completed.
Before this RETROGRADE MERCERY starts I have an offer for you that will be hard pass on but you will need to act on it before Mercery goes into retrograde station on August 2, 2011 http://qigonginnercircle.com/
The Qi Gong Inner Circle Membership has some brand new features that will make a big difference in the teachings you will be getting as a member.
All members will receive a 20% discounts on all supplements, and more personal contact with me.
As well as new programs and up-dates on both the Medical Qi Gong prescriptive exercises and advanced Qi Gong internal meditations.
Patients have reported the beneficial changes that they are receiving doing the internal meditations. I believe this a big key in the treatment of many diseases as well as a anti-aging practice. I agreed to show all members the inner workings of these valuable Medical Qi Gong exercises as well as the meditations.
Over the past 33 years I have spent a small fortune traveling around the world taking classes, workshops, meeting with Masters, Guru’s, Lama’s Teachers and Doctors to increase my knowledge in Health, longevity, Anti-Aging and Spiritual work.
All that studying, practicing and training payed off in a big way. I have filled my cup to the very top and now my students and patients are able to access my more that 33 years of knowledge.
NOW until August 1st. you can become a member of the Qi Gong Circle at a great discount .
The RETROGRADE MERCURY SALE http://qigonginnercircle.com/Act now you will be thanking yourself for years to come.
I wish you the Best in your Health, Wealth and Happiness
My body was aching this morning when
I woke up and just by chance a friend
dropped by the office who owns a
unique company, “The Stretch Zone.”
You may be wondering what the
heck is the Stretch Zone is all about.
Jordan, the developer came up
with a great therapy
and that is just what I need for my
sore body. He stretches every
muscle in your body and you just
lie on his cool custom table.
It’s almost like having someone do a
Yoga class on you.
Instead of you doing the stretches—
he does the stretching for you!
He developed this system after many years
of work as a personal trainer and now
he stretches people and gives them
exercises to keep their bodies
in great shape.
When I trained on the beach
I pulled a muscle.
It could have been from a high kick
or from running in the surf. I’m not
exactly sure what I did to myself but
I woke up sore.
My stretch guy worked on every muscle
group in my body, slowly stretching
and unraveling the knot that I seemed
to have tied in myself.
He worked the synthesizes, which are
controlled stretching techniques that
help the autonomic nervous system.
It quickly improves muscle symmetry,
and eliminates the pain.
This put the muscles to rest
and I was back to full range and pain
Free in just 1 ½ hours.
What was unique about the treatment
is the Stretch Zone Table that he designed
with adjustable belts, pads, and straps
allowing for the speedy extension of muscles
further than the central nervous system
would normally permit.
When you train as much as I do it’s a
good idea to get a massage, have
someone to stretch you and to take a
sauna at least once a week to relax the
body and keep in good shape.
When I got off of the table, I felt three
inches taller and all of the pain
was gone, I felt great!
I was back to training this morning.
I started by walking backwards 1000
steps, then I did the
Recharging Qi Gong:
http://www.rechargingqigong.com/recharging-qi-gong.html set
I winded it up by doing the automatic
move and went deep into a meditation.
I felt my energy body relaxing at a deep
level and by the time I ended my
training I was super charged and at
the same time I felt totally relaxed.
It was like being on vacation.
I wish you the best in your Health,
Wealth and Happiness
In 1977 I was invited to come
to Park City, Utah with a group
of healers and meditation students
for a month to study with
Virginia Satir.
She was a great psychotherapist, known
especially for her approach to family
therapy.
She was regarded as
The “Mother of Family Therapy.”
When you are working with people,
(No matter if you are doing massage,
medical qi gong or acupuncture)
when you open up to new modalities
in your practice it will make you a
better doctor, healer or therapist.
One of Satir’s most novel ideas at
the time, was the “presenting issue”
or surface problem – that the presenting
issue itself was seldom the
real problem; rather, how people coped
with the issue is what created the problem.
She also offered insights into the
particular problems that self-esteem
could cause in relationships.
Whenever I work with a patient or a
student, I start with a process that
Virginia developed called:
“The Five Freedoms”.
*The freedom to see and hear what is
here, instead of what “should” be, was,
or will be.
*The freedom to say what you feel and think,
instead of what one should.
*The freedom to feel what you feel,
instead of what you “ought.”
*The freedom to ask for what you want,
instead of always waiting for permission.
*The freedom to take risks on your own
behalf, instead of choosing to be only
“secure” and not rocking the boat.
What The Five Freedoms will do
for you is open you to new possibilities
in your life and give you a way to look
at the world differently.
Applying the five freedoms in your
life can give you different twist
to think outside of the box and
free up your stresses.
In the Turn Stress into Power Program
I incorporated the Five Freedoms
in my writing and presented a new way
of looking at stress.
How to use your stresses to transform your
life and get on top of the wave of stress,
instead of being flipped, rolled and pulled
under by every day stresses.
Open up to new possibilities in
your life and order the program today.
It will transform your Stress into Power.
www.Turnstressintopower.com
I Wish you the best in your Health,
Wealth and Happiness!
The Summer Solstice
This is the longest day of the year.
Summer begins in the Northern Hemisphere
on June 21, 2011, at 1:16 p.m.
The word solstice comes from the
Latin words for “SUN” & “TO STOP,”
as the Sun appears to stop in the sky.
This is one of the most important days
of the year for Energy Work.
Like Meditation,Qi Gong and Yoga practices,
the Energy is at its highest.
In fact, if you are thinking of getting an
Acupuncture treatment, a Medical Qi Gong
treatment or any kind of Energy Work,
the Summer and Winter Solstices
(June 21 and December 21)
are the strongest days to move the Qi.
My calendar gets totally booked up a few
days before the solstice,the day of the solstice
and the week after. It seems like everyone who
knows anything about Energy work is at my office that
week to get a treatment and for good reason a treatment
done at the Solstice can last up to three months.
The six weeks leading up to and directly
after the summer solstice is ruled by the
Fire element. This is the season for a lot of fun.
The Fire Element relates to communication
and community. It’s the time when people
travel, have family reunions, plan June
weddings and spend lots of time outside
having FUN.
The Qi is moving better than
ever and we usually feel great.
As for diet:
It’s better to eat light, more fruits and
vegetables, to keep the body from over heating.
and drink lots of H2O
My Qi Gong practices are focused more on the
Yin element,as the days get hotter.
This helps to cool the body down and quit
the mind.
In China, the summer solstice was observed
by a ceremony to celebrate the earth, femininity,
and the “Yin” forces.
I’ll increase my practice of Flying Crane Qi Gong
for the next few months to build more Yin and stay cool
If you don’t know this style get this
one today it’s great.
I received this letter from a student a few days ago and
I decided to share it with all of you.
Here is what Mike said:
“I was just wondering if the Flying Crane Qi Gong
would be beneficial for Prostate problems and or
impotence/erectile dysfunction.
If not, is there something else you
could recommend or even make
a video for on your YouTube channel?
Please let me know and thank you for your time.”
-Mike
When you learn and practice Flying Crane Qi Gong,
what you are actually doing is opening up the
meridian flow of the entire body.
There are 14 meridians running through the body.
They are like rivers of energy; there is one for
the lungs and large intestine, stomach spleen and so on.
They run through every organ in the body and bring
Qi everywhere. Blood follows Qi and blood is rich in oxygen.
If there is a disruption of energy mentally,
emotionally, spiritually or physically,
it will cause a stagnation
or blockage of the energy running through the meridians
and eventually cause the body a dis-ease and if gone
unchecked there will be some kind of a physical or
mental breakdown.
“This means whereby man is created, the means whereby
disease occurs, the means whereby man is cured,
the means whereby disease arises: the meridians are the
basis for all theory and treatment.
The meridian is that which decides over life and death.
Through it the hundred diseases may be treated.”
- Nei Ching
The Flying Crane Qi Gong set will open up the meridian
flow and allow the Qi to flow smoothly and bring Oxygen
rich blood to all the organs including your sexual organs.
Have you ever wondered what all of those sex drugs do?
They push more blood to the organ-hence that’s why
some guys end up with heart attacks.
Too much blood too fast –the ticker can’t handle it
and BOOM they are dead!
These are some of the warnings right off their website:
*Do not take VIAGRA if you take nitrates as this may
cause a sudden, unsafe drop in blood pressure.
*If you experience chest pain, nausea, or any other
discomforts during sex- seek immediate medical help.
*If an erection lasts more than 4 hours, seek immediate
medical help to avoid long-term injury.
*Men taking VIAGRA reported a sudden decrease or
loss of vision. If you experience a sudden decrease or loss
of vision, stop taking VIAGRA, and call a doctor right away.
*Sudden decrease or loss of hearing has been reported in
people taking VIAGRA. If you experience sudden decrease
or loss of hearing, stop taking VIAGRA and contact a
doctor right away.
*If you have prostate problems or high blood pressure for
which you take medicines called alpha blockers,
your doctor may start you on a lower dose of VIAGRA.
*The most common side effects of VIAGRA are headaches
facial flushing, and upset stomach. Less commonly,
bluish vision, blurred vision, or sensitivity to light may
briefly occur.
This will never happen when practicing Qi Gong.
The exercises are gentle yet powerful at the same time.
Qi Gong is considered an internal exercise and although
there is physical movement in Flying Crane Qi Gong,
most of the action and movement is taking place on
the inside.
Here is a saying that I am found of:
“If you do external exercises,
You must do internal exercises,
If you do internal exercises
You may forget to practice external exercises!”
-Stephen T. Chang
The ancient Taoists realized that the human body could
not exist unless there was a continual supply of energy
(Qi) coming into the tissues and the organs.
They realized that health was a condition which existed
when the energy within the body was balanced and
that disease occurred when there was a state of
energy depletion or weakness.
Flying Crane Qi Gong will increase the flow of Qi to
all of your meridians, move the blood, bring more
oxygen into your body and increase your physical
stamina and sexual appetite. Mike, before you spend
thousands of dollars on trying to bring your sexual energy
up or damage your health by taking drugs with side effects,
I highly recommend getting the Flying Crane Qi Gong package
and start practicing today.
I wish you the best in your Health, Wealth, and Happiness.
Why is everything falling apart? What’s going on?
Nothing seems to works right!
Everything seems to be going slow or falling apart.
I’ve been hearing this from clients, friends,
patients, family members and students for over a week.
Well my friends, Mercury went retrograde on March 30th
and remain retrograde until April 23rd.
If you know even a little bit about astrology you have
heard about Mercury retrograde.
When a planet is retrograde, it has the appearance
of moving backward in the sky.
It is an astronomical illusion.
It’s not really moving backwards, but, because
of the planets relationship to the earth and
the speed of the orbits, it sure looks like planets
is moveing backward.
This usually causes problems with communications,
travel, mechanical things and it’s a bad time
to sign contracts.
But Mercury Retrograde is not all bad.
There are some really good opportunities at
this time.
During retrograde mercury it’s a good time to
improve your life and get moving in a
new direction.
If you are paying attention, you could even
get a few good revolutions during a retrograde
mercury.
While Mercury is retrograde you can access
and filter information much easier.
It’s a good time to figure out what is the
best for you and to move forward in your life.
It is best not to make a major decision at
this time, but it’s a great time to get things
cleaned up, repaired, and to do research.
It’s a time to read, study and prepare for the
New You.
Here are the eleven keys to do during retrograde Mercury:
1. Re-think and Re-learn
2. Re-discover, review.
3. Be patient, new information will come to you.
4. Keep an open mind
5. Do research
6. Gather information
7. Meditate
8. Work on your communication
9. Paying more attention to listening than to talking.
10. Make sure you back up all of your work.
11. If you are traveling during this period,
double check all reservations.
I have been reviewing, planning and writing more,
getting everything in order and planning for
the hot summer.
It’s a great time to work on your Qi gong and
Internal practices.
Start by doing more centering and grounGing exercises.
It’s a grand time to get everything together
to make a better you.
Make health number one on your like.
Get a copy of the Recharging Qi Gong
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
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Flying Crane Qi Gong
