This week it was all over the news when Steven Slater
told Jet Blue to “Take their job and shove it”.
That’s a country song from back in eighties
by Johnny Paycheck
“Take this job and shove it
I ain’t workin’ here no more?
My woman done left?
And took all the reason?I was working for
Y’ better not try to stand in my way?
Cause I’m a walkin’ out the door” ?
Steve Slater who was a flight attendant walks
out the door.
actually he slid out the door.
He lost his cool but before he left he told off a
passenger, grabbed a few beers,
then cussed out the other passengers
over the loud speaker, and dramatically escapes
down a emergency slide from the plane.
Unfortunately for him in the “Good Ol’ USA” the
authorities send out theTroops, Helicopters and
Police and picked up his rebellious butt and he
landed in the slammer.
When we get so stressed out and so fed up with
what’s going on in our lives, we sometimes explode
and lose our energy.
I guess you would call it somewhat of a premature
ejaculation of energy.
We work and work to gather energy, build Qi, train,
practice and then without warning something or someone
comes along and you lose it Big time and all your training,
Qi cultivation, and energy building is gone in a second.
When Steve lost it he blows his cool and was haled
off to jail, he lost his job and for what a few moments
of glory.
Some see him as a psychopath, who lost control in
a job where losing control can be Hazardous to others.
People depend on flight attendants for their lives in an
emergency situation.
Maybe he’s just being a funny, crazy guy on the
ground but at 35,000 feet things are much
different.
You want some one who doesn’t lose it in any
situation.
In todays world, people are hanging on to their
jobs for dear life
They have to put up with situations that are less
than pleasant. Some of us would like to do what
Steve did, but we don’t.
We’ve all had jobs that have pushed us to the
brink, or beyond it. I am speaking to you from
first hand experience, but I learned
How to Turn my Stress
Into Power.
It was many years ago I was teaching a class on
Personal Power and we were exploring ways to cultivate
and store energy.
I was with a group of 50 people in Caracas, Venezuela.
The morning session was going great and the students
were really getting it. The room was alive with energy
you could see a special glow in the room.
Around One O’clock and we took a lunch break.
I suggested that people stay put and have lunch
together.
I said.” Don’t leave this protect space”. Most took my
advice and stayed, but one of the students said she had
to go.
She got in her car backed out of the drive way and then
it happened.Someone was speeding down the street
and
just missed her.
The student lost it- she screamed, got out of her car and
had a hissy fit right in front of all of us.
She blow all the Qi, energy and what ever else there
was. A total blowout for her. She lost everything
she built.
We had spending the entire morning in meditation
building up energy and it was all gone.
Don’t let this happen to you.
There are energy vampires just waiting for you to lose it.
It’s important to build energy and store it for your internal
growth.
Over the last 35 years I have worked, studied and practiced
methods of exercise, meditations and internal work to cultivate,
build energy/Qi and internal power.
My master said that at the time of our death we only
have two things.
The amount of love we have given,
and the amount of energy we have store.
Most of us know how to give love , but do you know
how to store energy?
In a two part book and DVD “Turn Stress into Power”
I show you how to turn stress into power
and teach you how to store energy. Order a copy today
A blockage is a blockage no matter if it’s mental, physical,
emotional or spiritual.
If you see your doctor he may suggest an operation or
medicine to open it up, that could be good in some cases-
it depends how far the disease or blockage has progressed.
I prefer the natural route.
It’s always better to prevent a problem than it is to try and fix one.
There are many alternative ways to open up the blocked energy,
naturally.
I have spent a life time studying natural healing, acupuncture,
holistic healing and Qi gong healing; it all comes under the
umbrellaof holistic healing.
Nine out of ten times I’ll teach a patient a Qi gong exercise routine
so they can speed up their healing process.
You will not get that from your regular doctor.
Most don’t have a clue about how important corrective exercises
are in the healing process.
They’ll pawn you off to a physical therapist in a New-York second,
just to get you out of their office.
I have patients and students who contact me and say that they
feel Blocked-and it’s usually steaming from their gut.
They have stomach cramps, period cramps and some report
bloating after every meal. the colon needs to be detoxed.
You know that’s not natural and if the problem goes on for more
than a few months, they will end up with some dis-ease.
It’s not all about just pain relief, it’s about getting rid of the
blocked energy, so their system runs smooth and naturally.
(The Stomach and Spleen are usually at the center of our
health problems, believe it or not.)
In acupuncture as well as medical Qi gong, once you get the
channels open the energy will flow as smooth as silk,
“That’s real pain relief.”
The channels or meridians are like rivers of energy traveling
all over the body.
If you have a trauma, physical or mental it will impede the
flow of energy / Qi and the next thing you know you have some
kind of blockage.
A holistic healing approach will give you an understanding of
what you can do to open blocked energy..
When I see a new patient, a complete medical history is taken.
I always ask about the patient’s digestion first.
*Are things moving regularly?
*Do you have any digestive problems?
*What’s a typical day of eating for you?
More than 50 % report some form of constipation, gasses, and a
bloated feeling.
It’s amazing to me that some people only have a BM three or
four times a week and that’s with laxatives and they think that’s
normal.
I’m not a big fan of laxatives just to take a poop;
they are usually just mild poisons anyway.
I prefer getting more oxygen, minerals and moisture into
the intestines.
That works for my patients 80% of the time.
I prescribe a natural healing formula,
” Oxy-Hydrate”
to get more oxygen and blood flow into the gut.
I’ll use acupuncture if it’s more physical and medical Qi gong if
the problem is more mental or emotional.
Patients are given a prescriptive Qi Gong exercise and most likely a
detox program to bring them back to perfect health ASAP.
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
PS. If you are feeling blocked mentally, physically, emotionally
or spiritually
Write to me: at Drwudhi@energymedicineflorida.com
and let me know what’s going on and I’ll do my best to help you
make some positive changes.
PSS If you feel that Oxy-Hydrate may be for you- contact me
Drwudh@energymedicineflorida.com
–
Ever since I can remember my Dad collected pocket watches.
He belonged to a few Horology organizations.
Horology is the science of measuring time and the art of
making timepieces. Dad specialized in fine pocket watches;
he had railroad pocket watches with trains etched on the
cases.
Some showed the movement of the sun and the moon,
others chimed and they were all wound by hand or a key.
I learned how to handle fine timepieces as a youngster,
how to open them, wind them, not over wind them and to
appreciate the beautiful etchings integrate work of the Gold
and Coin Silver watches.
One day back, years and years ago, I asked Dad why he liked
to collect watches. He said, “Son, all we have is time,
and I love the things that keep track of time. We only have so
much time and you have to make good use of it before it’s gone.
You can never get it back.”
I thought a lot about my Dad’s statements about time this
morning when I was doing my Qi Gong practice.
Time is precious, Time is limited, all we have is time,
make good use of your time, it can be all gone before
you know it.
“Time is free, but it’s priceless.
You can’t own it, but you can use it.
You can’t keep it,
but you can spend it.
Once you’ve lost it you can never get it back.”
- Harvey MacKay
How many times have you let time slip away?
When I tell people that I get up early every morning
before the sun is up and train they look at me like I
am from another planet.
I hear things like- “I could never get up that early!”
“I need to sleep at least 8 hours a night or I don’t function well.”
This one always make me laugh-
“I’m too tired to do energy exercises.”
“He who fails to train trains to fail.”
Excuses are excuses.
Your excuses waists your valuable time and energy,
there is no action in an excuse.
It’s time to step up and make some changes in your
life for the better.
Your time is precious,
your time is limited and time is ticking.
Make a decision now to start training with me and
make your time count. www.rechargingqigong.com
I wish you the best in your Health, wealth and Happiness
Dr Wu Dhi
PS. If your in Miami, I invite you to train with me in
person every Saturday morning at 7:00 95th. and
Collins Ave on the beach.
Every Wed night at 7:00- I teach a meditation class
in my office at 18205 Biscayne blvd. suite 2214
Aventura, Fl 33160 call 786-271-0325
It was less than a week ago when I received
this letter from a friend and mentor.
Here is what he said.
“All I want to do when I’m finished is stare at
The walls or look out the windows. Not moving.
Not doing anything.
Just looking, taking it in … and breathing.
Sit and stare straight ahead for long periods
of time …
Just sitting. Looking straight ahead.Breathing.
Doing nothing.”
It may sound like he is depressed, on drugs or
just spaced out,
But he is actually in a very high meditative
place of being. The Taoists call that state
of aware “Wu Wei”
“An action that does not involve struggle or
excessive effort”.
The concept of “effortless action” like
Qi Gong and the Internal Martial Arts.
“Wu” can be translated as without.
A better way to think of it is as a paradoxical
“The Action of non-action.”
Non doing is “what we mean by going with the
grain,rolling with the punch…”
- Alan Watts, The Watercourse Way
In China I was given the name of “Wu Di”
but when I returned to the homeland,
my spiritual master changed it from Di to Dhi.
Dr.Wu Dhi literally means,
“One who has no Enemies.”
The word “Dhi” is taken from the mantra (prayer)
to the deity that Manjushri,the Buddhist god who
stands for wisdom and knowledge,for the most
part the knowledge of linguistics and grammar.
God knows I need that.
Wu Wei means “Without action, action without action,
Effortless doing”.
The aim of Wu Wei is to achieve a state of perfect
equilibrium,or alignment with the Tao and,
as a result, obtain an irresistible form of
“soft and invisible” power.
One way to accomplish this state is to practice
the internal exercises like, Qi Gong, Nei Gong
and Shen Gong.
Students that come to me seek that stillness of
mind and internal power.
builds the foundations to achieve the state of “Wu Wei”,
like getting the whole puzzle in a big box and
Qi Gong Inner circle programs
http://www.qigonginnercircle.com/ shows you how
all the pieces fit together.
Now is the time to know, knowing when to act
will give you great advantages in your body,
minds and spirit.
Early Saturday morning around 6:30 , I received a distress call from Mairlynn, the Mango lady.
I usually don’t get a call from her this early in the growing season.
She is the owner of Hatcher Hill Mango Farm. www.hatchermangohill.com.
It’s a small farm about 3+ acres large with more mangoes than I’ve ever seen.
They are all organically grown, not to mention are the biggest and best darn
mangoes I have ever tasted.
I usually visit the 60 year old farm a few times each season to feast on the mangoes.
Those farmers, in general, are really hard workers – picking, packing and shipping
mangoes is a back breaking job.
In fact, that’s how I became friends with the Hatchers.
It was about 14 years ago when I discovered Hatcher Hill Mango farm.
I was driving up to see my parents and I saw the sign, “Organic Mangoes for sale.”
I drove up the dirt road to the farm, when I got the top of the hill,
I couldn’t believe my eyes, there were tables of the largest mangoes I’ve ever seen.
Man this was a real find, “I love mangoes.”
I jumped out of the car and as I was picking out the mangoes that I wanted,
I heard the Mango Lady say. “My back is really sore.” I told her I could fix that and
within seconds,
I was in the farm house in seconds putting acupuncture needles in the mango lady’s
back and doing Medical Qi Gong. We’ve been friends ever since.
But, let’s get back to the distress call.
The Mango Lady called and said she could hardly walk, that’s always bad but just
before the mangoes ripen, it’s a really BIG problem.
She said it all hit the fan at the same time and she needed some help.
I got into the “Chi-mobile” and drove up to the farm in Boynton Beach.
It’s true, STRESS can cause more health problems that lifting heavy boxes
of mangoes all day or any physical work.
So, I had a long chat with the Mango Lady about stress
and what it does to people.
Stress is the # 1 killer in the USA – causing more heart problems, cancers,
mental and emotional problems than anything else.
We went over exercises and relaxation techniques together that are in my
“Turn Stress into Power Program.”
We worked for about half an hour on the meditations and the internal exercises,
to turn those stresses around and use them to her advantage.
Long story short, by the time I left Hatcher Hill, she was feeling 100% better!
So why not turn your personal stress into power too? It’s as easy as one, two – FREE!
Get your personal copy of the “Turn Stress Into Power” book and DVD and
get on the free conference call, also you will
receive two free tickets to the workshop - “completely FREE with purchase”.
Simply go to www.Turnstressintopower.com and ORDER NOW!
I wish you the Best in Your Health. Wealth and Happiness
Dr. Wu Dhi
PS Remember Saturday June 12 is the Recharging Qi Gong Workshop
it’s only $50.00 and you will learn all the internal workings of the Recharging
Qi Gong Exercise program www.Rechargingqigong.com
My cousin Sheldon was in town a few weeks ago.
We always stay in touch by phone, but I haven’t
seen him in years.
Sheldon 6 years my senior and my memories of him
are of a big strong guy. When I was a kid he rode
a huge Harley, he was in the gym all the time,boxed
andhe could kick your butt if he needed too.
The last time I saw him I was in California
many years ago he was quite muscular,
but this time he was walking with a cane
and in pain.
He had an operation 2 years ago and was still
experiencing the pain.The operation was a success,
according to the doctor and in all the testing he
was perfect.
His doctor said that there shouldn’t be any pain
but if there was, it’s just one of those things
and he’d just have to live with it.
Shel was having muscle memory of the trauma
and operation and he was somewhat stuck with
the pain still in his body and mind.
I convinced him to come into the office and with
only few treatments he left pain free.
Yes, no pain.
He couldn’t believe it. He had no idea that with a
few simple treatments he could be free of a two
year nightmare.
This is a common experience of many of my patients.
When the memory of pain gets locked in to the mind
and muscle,even if the body heals there is still
a nagging pain.
It was somewhat of a miracle to him to be
pain free.
This happens often as long as the patient is
willing to step outside the box and let go of
their per-conceived ideas around health
and healing.
When he left Miami he was walking on his own
without that walking stick and
HE LOOKED and FELT TEN YEARS YOUNGER.
I was pleasantly surprised this week when I
received a large box with one of his paintings
in it as a thank you.
It’s called “Center Ring”.
It’s now is a permanent part of Dr. Wu’s
growing art collection.
As I reflected on it and what Center-ring
or Centering meant to me. I ask myself what
is it to be centered or to keep ones center.
Is being centered more of a physical state
concerning center of gravity, natural posture
and movement or is it just a state of mind?
We are always trying to maintain homeo stasis or
balance.
I believe that being centered is to live in the
immediate and ever changing balance of all systems,
centering is a technique
to help you ‘stay in the present’ and discard
negative or distracting thoughts.
To keep myself centered I have built in a discipline
that works. Every morning I get up before day break to
begin my training.
I do the Recharging Qi Gong exercises and then move
into the Crain style Qi Gong set.
The Key is the regular time and consistence.
The body loves routine, doing the same thing
at the same time day in and day out.
Start practicing daily build in the habit and
join me in staying healthy.
I was talking to my cousin Susie today.
She told me that she made two pies and brought
them to friend’s houses for Christmas.
Suzy, “I didn’t know you inherited that pie maken
gene from Grandma”.
I told her about a story that I heard years ago from
my Dad about pies.
It was back in the time of the great depression.
My grandmother was a great cook and an even better baker
she made everything. Home made noodles from scratch, cakes,
cookies and everyone loved her pies,they were the very best,
lemon,cherry,blueberry, pumpkin and apple you name it
Grandma made it.
The family lived in Michigan and one cold, snowy, winter
day just around this time of the year my Grandma made a
few of her famous pies and placed them on the windowsill
to cool.
As fait would have it, one flipped over and landed in the
new fallen snow.
What a Bummer!
In our lives there is so much we see spill, tip over, or break
and some of us see only the lost pie in the snow.
I had a patient call me and say.” I am going into the hospital
to treat my depression. It’s really bad. Saw a shrink and he’s
throwing pills at me – but they’re not doing anything and he’s
a fortune. I have to go somewhere that can remedy this.
I feel that I am being stuck in the same place without the
tools to dig my way out.” I am not sure I can hang on.
I am really feeling hopeless.
Well I know from experience that our lives are a series of
lessons to be learn. If we get up-set, bent-out-of-shape and
it effects our health in all three bodies physically, mental
and spiritual.
If the lesson isn’t learned, most likely we’ll have to repeat
it over and over again, until we learn it.
When it feels like a “crisis of death”, it is most likely akin
to a “crisis in birth.”
There are always ways to dig your pie out of the snow.
All it takes is the right coaching and education.
My dad and both of my uncles ran out side with spoons
in hand and didn’t let a bit go to waste.
I wish you the Best in your Health, Wealth and Happiness
I was talking to my cousin Susie today.
She told me that she made two pies and brought
them to friend’s houses for Christmas.
Suzy, “I didn’t know you inherited that pie maken
gene from Grandma”.
I told her about a story that I heard years ago from
my Dad about pies.
It was back in the time of the great depression.
My grandmother was a great cook and an even better baker
she made everything. Home made noodles from scratch, cakes,
cookies and everyone loved her pies,they were the very best,
lemon,cherry,blueberry, pumpkin and apple you name it
Grandma made it.
The family lived in Michigan and one cold, snowy, winter
day just around this time of the year my Grandma made a
few of her famous pies and placed them on the windowsill
to cool.
As fait would have it, one flipped over and landed in the
new fallen snow.
What a Bummer!
In our lives there is so much we see spill, tip over, or break
and some of us see only the lost pie in the snow.
I had a patient call me and say.” I am going into the hospital
to treat my depression. It’s really bad. Saw a shrink and he’s
throwing pills at me – but they’re not doing anything and he’s
a fortune. I have to go somewhere that can remedy this.
I feel that I am being stuck in the same place without the
tools to dig my way out.” I am not sure I can hang on.
I am really feeling hopeless.
Well I know from experience that our lives are a series of
lessons to be learn. If we get up-set, bent-out-of-shape and
it effects our health in all three bodies physically, mental
and spiritual.
If the lesson isn’t learned, most likely we’ll have to repeat
it over and over again, until we learn it.
When it feels like a “crisis of death”, it is most likely akin
to a “crisis in birth.”
There are always ways to dig your pie out of the snow.
All it takes is the right coaching and education.
My dad and both of my uncles ran out side with spoons
in hand and didn’t let a bit go to waste.
I wish you the Best in your Health, Wealth and Happiness
HAPPY NEW YEAR!
Dr. Wu Dhi
PS. There is only one day left in the Holiday sale.
25% off
Last night I came home after sundown and the whole
house was completely dark.
Instead of turning on the lights I lit a candle.
I never do this sort of thing but the house seemed
so quiet and peaceful I wanted to just sit and open
to the quietness.
I spent the majority of the night in contemplative
meditation.We are in the Winter Solstice and it is
an excellent time to take time to be quiet and reflect
on the past year.
I recommend doing this for yourself as a matter of
self-cultivation.
With all the crazy energy around the holidays and
year-end you want to make sure that you cool-out
and recollect yourself before you burn-out.
Once you do I think you will find that the rush of
the holidays and year-end quiets down and you can
refocus on those things that are most important.
In Chinese medicine Winter is associated with the
element Water. Water energy has the attributes of:
•Cold
•Damp
•Quiet
•Stillness
•Calmness
•Smoothness
•Listening
•The Kidney organ and meridian
This energy is available in the atmosphere
throughout the winter. Just slow down,
sit quietly in a natural place and pull in the
atmosphere. Winter Water energy is also
associated with a special type of Awareness that,
from Chinese to English, best translates as
Alert Stillness. In the Chinese Medicine system we
use animal associations to signify these types of
energy, and as such, the animal for the water element
and organ of the Kidney is the Deer.
The Deer is chosen because it is a master of Alert
Stillness. When you think of a deer you think of an
animal that is impossible to sneak up on.
The slightest snap of a twig and the Deer has
disappeared. This is not the same type of power of
a Tiger or a Dragon but it is a type of power that
completes us.
In the Ba Gua system of Martial Arts it takes a
whole circle of animals to become a Master.
We cannot always Push, Push, Push, sometimes we
need to sit, take inventory, and listen to the
atmosphere.
This is the power in the symbol of the deer and that
is the power of this time of year.
So take advantage of this time of solstice when this
energy is most powerful and abundant, you will not be
able to tap into this energy so easily in other seasons.
Winter, not just the New Year, is the best time to set
new plans and goals into action.
Take inventory of what is happening around you.
Upon deep consideration you may see more then
before.
Clarity is not achieved when you are rushing or
being hasty.
Opening is found in reflection.
Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Dhi
PS: This year was one that was filled with many firsts
for me that you can still participate in.
1. This year I totally changed my web site,
my web master and started to reach more people
that ever before with my blog and email subscriptions. www.energymedicineflorida.com
2. The Recharging Qi Gong Program is now on every
continent bring my Health and Vitality practices
to people all over the world. The a fully illustrated
book The Recharging Qi Gong, with additional
instruction
on DVDs and CDs. http://rechargingqigong.com
3. My healing practice specializing in getting you
healthy and your longevity. Contact me if you would
like a treatment at 786-271-0325. By the first of
the year I’ll have two offices. One in Aventura on
182 st and Biscayne and the other also on Biscayne
and 52 th. Street near down town Miami.
4. The Qi Gong on the Beach Club has been great.
A way to train new people in Qi Gong and work out
the details for other projects that are on the
drawing table. We are still doing a few Saturday
classes. Email me if you are in the Miami area and
would like to attend. I train every morning at 6
am, call me if your game for an early workout. drwudhi@energymedicineflorida.com
5. The Qi Gong Inner Circle. Has been getting bigger
and better all year.
Go to http://qigonginnercircle.com
and read all about this special training.
Every month I produce a new DVD and mail it out to
students all over the world.
6. This week I announced an exciting new book
”Turn Stress Into Power
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Flying Crane Qi Gong
