Energy a little sluggish lately?
Maybe you’re getting tired after lunch-
you just don’t seem to have the punch you
used to and that bounce in your step isn’t bouncing.
Your “Un-balanced” Hormones could be the culprit.
It makes no difference male or female,
if your Hormone levels drop you could be pooped out
by mid-day.
Looking at our normal level of testosterone; they should
be between 350 and 1,000.
When we reach the age of 40 our levels start to drop,
you can lose about one percent a year-
a harmless decline in the short term, but there is a chance
you’ll be getting a fat belly, have weak bones, lose muscle
mass and your sex life may only bea fond memory by the
time you reach your early fifties.
When Testosterone levels are in the low- range this could
even increase your chances of dying of some
cardio-vascular disease.
You may be thinking that’s just for the sick and elderly.
Well wake up!
Both guys and gals in there thirties and forties are
reporting the same problems…
They can’t get a hard-on to save their lives,
and the woman’s vajayjay is dried out.
That desire for sex has gone bye, bye.
That’s when they run to my office all “Freaked out.”
Their adrenals are blown-out.
These things usually aren’t diagnosed until it’s too late.
Your hairy bagpipe is out of air and
your sexual desire is gone.
If you want to bring that Fire breathing dragon back to
life, the first thing to do is “Hightail” it to the doctor and
get your hormone level tested.
http://www.energymedicineflorida.com/adrenaltest.html
You can replenish your testosterone stores with injections,
creams, pills or patches, but if you’re supplying your body
with testosterone replacement, chances are your body will
shut down your natural production of the hormone.
Sounds like double- bind.
The side effects of testosterone replacement can be worse
than the original problem.
The ancient Chinese and Tibetans used a totally different
approach to keep vital, they were full of energy and were
ableto stay far younger than their years.
Armed with the knowledge of ancient internal exercises,
diets and meditations they have managed to stay young
and healthy throughout the ages.
These guarded secrets of longevity increase the
testosterone levels naturally.
It was back in the late seventies when I was invited by
my Master to a retreat center in the Catskills to learn
these formulas of sexual power, longevity and
internal spirit awareness.
I have been practicing and teaching these practices to my
students ever since.
If you have a burning desire to stay young, sexually strong
and vibrant in all aspects of your life,
I offer these teachings to a few selected students.
If you’re up for the adventure you can write me for more
details on the private coaching
http://energymedicineflorida.com/private-coaching.htmlprogram.
Below are some hot tips designed to get juicy Lucy back online
andyour lazy joystick working well.
1. Lose that Jelly Belly
Carrying excess body fat elevates your estrogen levels.
That will cause your testosterone levels to drop.
2. The Best Sex is Morning Sex
Morning stimulation causes your circulating testosterone
to rise significantly.
3. Work your Legs
Working your butt and legs will increas testosterone.
If you are on that vitamin “Noassatall,”
it’s time to work your hindend.
4. Your Nuts
Nuts are good for your nuts. Make them your snack to
increase testosterone levels.
5. Hill Sprints
Run full out for 30 seconds to one minute.
Walk- for a full minute between sprints,
so you can regain enough strength to continue.
This will produce the greatest boosts in testosterone
levels.
Do at least two sets. Walk–sprint-walk-sprint walk.
6. Rest Hard
Six to eight hours of uninterrupted sleep before midnight
will repair, replenish and boost your testosterone levels.
If you’re a party animal, don’t be surprised if you stop
craving sex and are just too tired.
7. Don’t over Train
If you over train -you don’t allow your body to recuperate
adequately between training sessions -your circulating
testosterone levels willplunge by as much as 40 percent.
8. Moderation & Balance
Vitamins, minerals and amino acids are the keys to turn
that lock.
9. Eat regularly
Eat five meals a day, low in sugars -balance between
protein, carbs, oils and fiber.
Incorporate these valuable tips into your daily routine
and they will help to balance your levels of energy and
increase your sexual appetite.
In China a healthy sexual appetite is the source of
anti-aging practices.
I wish you the best in your Health Wealth and Happiness
Dr. Wu Dhi
PS. Private coaching is a one-on-one training that can be at
my office in Miami or at your location
http://energymedicineflorida.com/private-coaching.html
Write me for more details and we can set up a phone meeting.
Dr. Wu Dhi
21 degrees in Florida this morning and that’s
Turn
Stress
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