Posts Tagged ‘training’

BP oil spill Kills Sea Turtles

Sunday, June 6th, 2010

 If you get up early in the morning and make it to the beach around
4:00 or 5:00 AM you may find a special treat.

Large 300 pound sea turtles are laying their eggs.

The big mama came in just before daybreak and spent about 30 minute
 digging a hole, laying her eggs, covering them up and going back
into the sea.

The magnificent sea Turtles migrate thousands of miles,
but usually return to lay their eggs on the same beach where
 they hatched.

Sea turtles have existed for over one hundred million years

It can take 15 – 50 years before a sea turtle is capable of reproducing

Scientists estimate that only 1 in 1000 to 10,000 babies will survive
to adulthood

Sea turtles live their entire life in the ocean. The only time they come
ashore is when the female lays her eggs.

Sea turtles are reptiles. They breathe air and can hold their breath for long
 periods of time.

When its time to sleep, a loggerhead will wedge under a rock close to the
shore, or take a snooze while floating on the surface of deep water

Hatchlings weigh less than one ounce and are only two inches long.
Adults can grow over 3 feet long and weigh 200 to 300 pounds!

The nest temperature during incubation determines a sea turtle’s sex.
 Boys like it cool – Girls like it hot.

Sea turtles have great underwater vision, but are nearsighted out of the water.
Although sea turtles do not have external ears, they are capable of hearing
low frequency sounds and vibrations

Sea turtles use their strong jaws to crush a diet of crabs, shrimp, mussels,
and jelly fish.

This is to sad
I was talking to the park service lady who I call the “Turtle Lady.”
She said they lost over 200 turtles this year in shrimp nets on the
Gulf as the Shrimp boats crews were in a rush to get the shrimp in before the
 oil spill destroys them and the turtles drowned in the nets  they are air breathers.
“This oil spill is really a mess.”

The eggs will take about 3 months to mature and the little ones will scurry
 back to the sea.

One of the advantages of doing my training before the sun rises is that everything is

Really  Still

and you get to see wonderful things in nature that most of us miss as we get
those last minute Zzzzzzzz’s.

If you’re ready to build a body of steel, increase your internal power and align
yourself with the sprits of nature join me June 12th
for a one day intensive  in Miami for the

 Recharging Qi Gong  workshop call 786-271-0325 to register.

I Wish you the Best in your health, Wealth and Happiness

Dr. Wu Dhi

www.Rechargingqigong.com

Internal Qi Gong Treatment

Tuesday, April 6th, 2010

It was back in August of 2007.  I was doing an acupuncture
and medical Qi gong session on Matt Furey,
he’s a national and world title holder in Kung Fu.
I remember him telling me the importance of connecting
the mind to your muscles.

What he was talking about was “getting inside” your muscles as you train and going beyond mere exercise to give yourself every advantage
possible in your training.

He went on to say.“It has to do with having a set purpose
and a goal in your every move in your practice.
If you’re just going through the moves without a set
purpose you’re not really training”.

This is paramount in practicing Qi Gong.
The inner movement of the Qi as well as the
focused breathing makes all the difference
in practice. You can always tell if a student
has internal power or he is just moving with no
grounding.

I use the same principles when I am working on a
patient, doing a meditation or in internal Qi Gong
practices.

1. Breath
2. Grounding
3. Connect the Mind and the Muscle

Internal practices need to be trained into the mind
and muscle so the energy can flow un-obstructed.

I still work on Matt every time I see him. I give
him a combination of Acupuncture, Chinese Medical Qi
Gong and Biological medicine to make sure everything
is in good working order and to clear the pathways,
so he can continue to train and teach to the max with
no-obstructions.

If you’ve never had a Medical Qi gong treatment
I’d highly recommend getting one. You can get
in touch with me at
Drwudhi@energymedicineflorida.com
or call the office to set up an appointment
305-932-2202

How to Stay Hard and Strong

Sunday, January 10th, 2010

DSC_045221 degrees in Florida this morning and that’s
a record breaker. Miami Beach is warmer 29 but with that breeze coming off the ocean its dam cool at my house.
 

Never the less I was up early walked down to
the beach and did my TRAINING AS USUAL.
The Recharging Qi Gong exercises increases power,
 warms the kidneys and gives you more sexual strength
and if one gets all that, who wouldn’t want to train. 
www.rechargingqigong.com

“He who fails to train, Trains to fail”.

According to traditional Chinese medicine, the kidneys
 are responsible for our growth, development, reproduction,
 bone marrow production, temperature regulation, the
function of brain and spinal cord, controls the strength
of bones,and fluid metabolism. If your kidneys are deficient
you could have signs and symptoms which will include:
 

Exhaustion, feeling cold all the time, swollen face,
swollen extremities, memory loss, hair loss, hearing
problems, decreased sexual drive, brittle bones,
teeth problems, sore back and knees, frequent pale
urination, incontinence, high blood pressure, low
sperm count, infertility, hypothyroidism, asthma,
impotence, difficult bowel movements. 
You can see why the kidneys are so important to keep strong.
One of the keys to longevity is to keep the kidneys strong.
 
I have been telling you about Shou Wu Chih in my blog.
You know the Chinese tonic to keep your kidneys warm.

(Look at November 19th, 2009
 “Keeping the Kidneys warm all winter”
www.Drwudhi.com
 
I have been drink it since late fall to prepare my system
for the cold and keep my energy at its best. 

A few days ago when I heard that the artic freeze was
coming my way, I got all the goodies ready to make a
tonifying ginseng chicken soup.
Here is the formula,Enjoy!

Ingredients
1 small black chicken
(you can find a black chicken at the
Chinese grocery store)
5 slices of ginger about the size of a quarter
and ¼ of an inch thick
3 or 4 Tsp. Shou Wu Chih
10 Chinese red dates
1 pieces of dried ginger
2 or 3 pieces of garlic
½ package of the thin ginseng root
(they look like thick twigs and come
with a string around them)

Seasonings:
2 tsp sea salt
5 tbsp rice wine
A splash of sesame seed oil

Directions:
1. Wash and clean the black chicken
( I soak the chicken in salt water
for a few hours to pull out toxins)
2. Peel the ginger and garlic
3. Rinse the ginseng root, and red dates
4. Place the black chicken in a large pot
and add the ginseng root, Shou Wu Chih,
red dates, ginger and garlic.
Add enough water to cover the ingredients.
5. Bring the pot of water to a hardy boil.
6. Lower to low heat and simmer the soup for
 about 2 hours
7. Remove from heat and add the seasonings before serving

Today I had 3 bowels already and I’ll have another one
for dinner. Yum!

My entire body is warm. I Train Hard and I am Chocked
 full of energy.

 

Keep training Hard!

 

Dr. Wu Dhi