Getting ready for the water Dragon year
I started by inviting the Dragon into my home
last week. I hung up red Chinese lanterns,
bought all of the incenses, wine, and sweets and
set up the dragon fountain to honor and invite the
legendary animal in 2012. I woke up at 4:00 am to
honor the dragon energy and the new moon into my
home for good luck, health and wealth for the year.
Noodles are the traditional dish for the New Year
and I’ll cook fish for dinner. The Dragon is coated
with mysterious colors. Chinese consider that the
dragon is unpredictable, untouchable and people
cannot see its head and tail at the same time.
Therefore, we might see something unexpected
happening in 2012.
The water Dragon is an energetic year characterized
by movements and changes.
The Fung Shui experts are predicting an
increase in epidemics and health risks involving viruses.
Therefore, diet, hygiene and exercise will be very
important this year. The more responsibility you take
for your own health the better off you will be in the Dragon year.
As it’s a water dragon, pay more attention into
keeping your kidneys and bladder healthy.
There can also be stomach problems so eat healthy,
fresh and clean food. Get a good vegetable wash and
clean your fruits and veggies very well.
The water element sits on the earth element which
sounds like there will be a lot of mud stirred up.
I always urge you to practice, this year it will be the year to do so.
“Hang a metal wind chime in the South-East of
your home,”-that’s a Fung Shui protection.
We can expect more natural calamities such as
floods and earthquakes. The water element have
to do with fear on the negative side and gentleness
on the positive side, so be more gentle with yourself
and others and the year will be a lot smoother for you
and your family.
I have been spending more time working on
Yin practices like the Yin set that clears and tonifies
the internal organs. It is very gentle, calming and
works wonders on the
Lungs, Kidneys, Heart, Liver and Spleen.
You’ll find these magical exercises in the
Recharging Qi gong program.
Go to:
www.Rechargingqigong.com
I wish you the best in your Health, Wealth ad Happiness
Ray and Frank flew in from Michigan last
night and missed a huge ice and snow storm.
I hear that the temp dropped
down to 4 degrees,that’s too cooool for me.
These incredible gentlemen travel all over
the world, counseling governments and
multi-national corporations on there possibilities
for financial growth, from a different prospective
than most.
They are masters at watching and predicting
cycles.
They brought me Ray’s new book
“Forecast 2011” by Ray Merriman.
This is a really excellent overview of
the year 2011 with Special attention on
cycles with Geocosmic signatures related
to global and national economies,
stock markets, currencies, precious metals
markets,grain markets, crude oil, interest
rates, the United States and its President,
the federal reserve board and weather
patterns.
Ray has developed a very interesting approach
to mastering cycles.
He is well versed in the language of both market
analysis and astrology.
In one part of the book I came across a list of
good days and bad days for 2011 that I’ll
share with you.
The good days indicate favorable
times to schedule important meetings,
gatherings,or anything that you wish
to proceed smoothly and harmoniously.
The bad days are just the
opposite.
I’d like to share everything with you but
that wouldn’t be far to Ray so here
is a peek:
The Good times dates are May 2nd to June 5th
and July 18th to August 1st.
The bad days are February 2nd to 26th
and March 21st to May 1st
The book is full of goodies like that
but that’s all I can reveal.
I am not sure if there any books left
but you can try to pick up a
copy of Forecast 2011 by Ray Merriman
by calling Seek it Publications
1-800-662-3349.
Whenever I plan a workshop or even a
lecture, I always take a look at
his calendar and make sure that I am
on a good day and avoid all the
bad days.
The book has been really a good guide
for me and I am sure it can be
helpful for you too.
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
PS.
If you are stressing out over what to do
and when to do it
It’s time to let go of all of that and
Turn your Stress into Power.
The book and DVD program that I put
together for my students and patients.
Every day I receive letters and cards
thanking me for this incredible program.
You can still grab your copy today while
they last at
Jerold wrote and asked me to explain to him what he can
expect from doing Qi Gong and internal exercises.
He said he did a weekend workshop and thought it was all some
Big Hype.
He said he felt that the instructor was more filled with himself and had no real Qi.
Jerold, some Qi Gong masters and teachers have the real goods and others have a good
intensions.
I don’t judge them but it takes more than a weekend to get the goods.
“Keep on Practicing”
There two keys
1. The teaching
2. Is the practice
If you don’t do both, It ’s like a bird who only has one wing. It doesn’t fly half the distance, he will just flop along the ground. You need both wings to fly.
I have been practicing for more than 30 years.
When I first learned Qi Gong, most of my friends and fellow students never really took
notice of of the practice.
The hard core Martial Arts people thought it was BS.
They looked at me like I was crazy – practicing so many hours a day and not showing any
outwardly visible skills.
Were they wrong.
I have no health problems, I look at least 10 to 15 years younger than my peers and I take no medicine.
Why? The key is the practice.
Every time I run into an old Martial arts person all they talk about is how much pain
they are in, their knee injuries, shoulder injuries and how beat up their hands
and feet are from breaking boards and bricks.
They really didn’t really get what internal exercises would have given them.
Twelve important benifits for your health and longivity that you can acheive by practicing
The Recharging Qi Gong exercises.
1. Helps dissolve stress naturally
2. Calms high blood pressure without drugs as it balances cardiovascular system.
Also it will normalized blood pressure, and lower bad cholesterol levels.
3. Promotes health and longevity. Your vital capacity, hormone levels, kidney function,
mental acuity, vision and hearing, skin elasticity, bone density, immune function,
digestion, and libido will perk up.
4. It releives chronic pain, people report significant pain reduction from all causes, including injury,
surgery, arthritis, fibromyalgia.
5. Improved flexibility, strength, musculoskeletal development, great posture,
balance, and stamina.
6. Slimming effect on body and spinal toning
7. Promotes relaxing as it calms the body and mind
8. Clears out mental troubles as it balances the mind
9. Encourage a better respiratory rate, improves gaseous exchange, significant benefits
for asthma & bronchitis
10. Circulation improves, micro-circulation, prevents vascular spasms, very helpful for
angina, migraine, and Reynaud’s Syndrome (cold hands & feet)
11. Builds a strong Immune System, with a significant
anti-cancer effect
12. Brain improves cerebral blood flow, less incidence of stroke; reduction in frequency
and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed
and integrated state of consciousness.
These are just a few of the health benefits, if you build in the habit of regular practice.
There are also many major benefits in energy,meditation practices and the Payback
you’ll get in the Martial practices are too awesome to talk about at this time.
If you want to get the real deal that teaches Qi Gong, Nei Gong and Shen Gong,
order a copy of the Recharging Qi Gong Program : www.Rechargingqigong.
I wish you the best in your Health, Wealth and happiness
Dr. Wu Dhi
PS. I will be teaching a intensive workshop on internal Power
using the Recharging Qi Gong program
June 12 Saturday
call 786-271-0325 to hold your space.
Dr. Wu Dhi
Eliminate Your Fear and Live a Long,
Powerful Disease Free Life
Do you want to look and feel half your age? No matter what your age, no matter what kind of shape you are in, no matter how you’ve been injured or what ail ments you have, and no matter what you’ve been told in the past, you can always increase the flow of Qi and become younger and stronger!
Dr. Wu Dhi’s Recharging Qi Gong Program will eliminate the root cause of aging and turn back your biological clock.
Enjoy the flexibility of a dancer, martial artist or ageless yogi with just a few minutes of simple “recharging exercises” each day. These easy to perform exercises can change your life forever!
Rid your body of energy blockages that make you slow, sick, and tired
Enhance your memory and mental focus
Discharge unwanted negativity and stress
Raise your libido and Sexual Function
Get that radiant and youthful skin tone
Strengthen your immune system
Increase your flexibility
Improve your digestive function
Improve the circulation in your entire body
Improve your respiratory and lung function
The Recharging Qi Gong Program includes a 108 page Manual of detailed instruction, photos, and illustrations along with 2 DVDs for only $197. The program also comes with 5 additional CD’s of Dr. Wu Dhi’s most requested teachings.
And for the first time, Dr. Wu Dhi will be hosting the Recharging Qi Gong Workshop on Saturday, June 12thfor only an additional $50.
Get on the fast track to a long, powerful, and disease free life. It’s the cheapest and most effective health insurance policy you will ever see.
Have you ever imagine having sometimes that you really wanted. Maybe a new car or the new computer and the next thing you know you have it. Interesting the way that works isn’t it. First you get an idea of something that you want, think you want or need. Maybe you saw it some ware or read about it, something triggered your mind and the process starts happen. The subconscious mind starts to organize things to get what you want.
It’s called “The Power of Manifestation”.
Steps to attain what you want.
1. ASK!
2. Ask specifically
3. Ask the person or organization capable of giving it to you.
4. Find out what is needed in order for what you want to be given to you.
5. Deliver or bring what’s needed to get what you want, this set the stage for it to manifest.
We all have the power to get what we want, the breakdown in manifestation process happens to the untrained mind. It’s no different than training your body. When you want to get in shape and keep your health in tip top shape. You must train and do the right training for the goal you want to have. If that goal is to have more energy and a long healthy life, you must learn and practice the internal exercises. They work in a way that all of your organs stay healthy. This is an anti-aging process, the Recharging Qi Gong program does specific that keeps you younger and healthier.
www.RechargingQigong.com read the story about me and my brother and order the program, if you all ready have the Recharging Qi Gong program make a commitment to do it for the next 30 days and you will see the most amazing things happen in your life.
I wish you the Best in your Health, wealth and Happiness
Dr. Wu Dhi
PS. Every Wednesday night at 7:00 PM I teach a class on Anti-Aging and Meditation you are welcome to join me as my guest.
It was back in August of 2007. I was doing an acupuncture
and medical Qi gong session on Matt Furey,
he’s a national and world title holder in Kung Fu.
I remember him telling me the importance of connecting
the mind to your muscles.
What he was talking about was “getting inside” your muscles as you train and going beyond mere exercise to give yourself every advantage
possible in your training.
He went on to say.“It has to do with having a set purpose
and a goal in your every move in your practice.
If you’re just going through the moves without a set
purpose you’re not really training”.
This is paramount in practicing Qi Gong.
The inner movement of the Qi as well as the
focused breathing makes all the difference
in practice. You can always tell if a student
has internal power or he is just moving with no
grounding.
I use the same principles when I am working on a
patient, doing a meditation or in internal Qi Gong
practices.
1. Breath
2. Grounding
3. Connect the Mind and the Muscle
Internal practices need to be trained into the mind
and muscle so the energy can flow un-obstructed.
I still work on Matt every time I see him. I give
him a combination of Acupuncture, Chinese Medical Qi
Gong and Biological medicine to make sure everything
is in good working order and to clear the pathways,
so he can continue to train and teach to the max with
no-obstructions.
If you’ve never had a Medical Qi gong treatment
I’d highly recommend getting one. You can get
in touch with me at Drwudhi@energymedicineflorida.com
or call the office to set up an appointment
305-932-2202
Today A student asked me if I knew how to control pain using Qi Gong.
I refered to this blog that I sent out a few years ago.
This is the story I told him.
As a kid growing up in Detroit you learned how to be tough
at an early age, and even if I got in a fight or got hurt
I learned how to control pain. That was something I learned
early.
Dr. Feldman our family dentist taught me from an early age to
GET TOUGH!
You may remember those old dentist offices where that had
those old cable drills, well that’s what he had in his old
creepy office, with those old time cable drills that moved
really, really slowly with loud buzzing drills.
Dr Feldman told my mother, who seemed to believe
everything that he said, that kids didn’t need Novocain
or anything else for pain. He Told Her “Kids don’t really
feel any pain from the drilling”.
So we never got the numbing stuff.
I learned how to move my internal energy in my body to
avoid pain at an early age just to survive those early
days of touchier.
Not exactly the water board technique, but close.
I still use the technique to avoid pain,
to the amazement of my current dentist.
I was working out with a group of students about a
month ago showing some of the advanced techniques of
internal Qi gong and how to strike not at things but
through things.
I got distracted by a question from a senior students
and a newbie cold cocked me on my left side right on my jaw.
Ouch! I didn’t give it much energy and re-channeled the
pain and went on with the instructions.
A few days ago I was feeling some discomfort in my mouth
and went to the dentist to have it checked.
It turned out that I had a broken tooth and it needed to
be pulled.
When I said No Novocain! The dentist and her assistant
turned white. After some discussion and seeing that it
wasn’t going to happen without me agreeing to let them
give me at least a ¼ dose I agreed for their sake I then
went into a deep meditation and before I knew it the
tooth was out.
I did much better than the doctor and her assistant in fact
I giver her call to day to check on her anxiety level after
seeing me. She was fine but still can’t believe that the
processors didn’t bother me.
Over the last 6 decades I have studied and learned many
techniques from the ancient cultures on to move, remove,
divert and avoid pain. On many different levels mentally,
physically, emotionally and locked in spiritual pain.
Some of these systems I have discovered out of necessity
others are drawn from the Taoist systems and Tibetan
systems, as well as Alchemy, Chinese medicine and the
secret teachings of Ayurvedic medicine.
These and other internal Qigong exercises are what
I teach to the Qi Gong Inner Circle members.
If you are not a part of the group as of yet.
Join us now. www.Qigonginnercircle.com
If your not totally thrilled with
the teachings you can cancel any time.
There are no contracts
you just drop out; it’s as easy as that there is no pain.
Sign up today I can guarantee you’ll be glad you did.
This weekend I was at an incredible workshop with
two doctors from Italy.
The topics were on Longevity medicine and
Aesthetic medicine,
basically that’s all about health and beauty.
I found it interesting that they put those two
subjects together.
When I was a Kid my father always said.
“If you don’t have your health you don’t have anything”.
I didn’t have a clue what he was telling me in my
younger years, But I do now!
We discussed specifically on the origin and where
wrinkles come from. People get wrinkles from a multitude of reasons.
In Western medicine, these are some of the major factors:
Ultraviolet sun rays
Tobacco
Inadequate diet
Excess alcohol
Loss of teeth
Improper chewing
Environmental dryness
Absence of cosmetic skin care
Abrupt weight loss
Sleep lines
In Chinese medicine, as we get older,
gravity and heat affects our body.
What it does is it heats up our organs and
eventually starts to atrophy. Think of it
this way; imagine your internal organs as a
beautiful plum.
Once you put it under the sun, it will dry up
like a prune in no time.
The organ itself will deteriorate, decrease in
size and wither away.
When this happens, we can actually see it
externally as wrinkles in our face.
If you want to keep your face from wrinkling
and slow the aging process, you need to detoxify
your body.
Detoxification clears the heat from the organs and
re-hydrates the body.
It will then reflect in our face.
If you want to stay young as long as you can
There are 4 DAYS OF LEFT OF THE GREAT DETOX program
I am doing at my Aventura, Florida office…..
You can still get in on it, if you sign up now www.RechargingQigong.com
I prescribe a combination of remedies and
treatments to purify your body of toxins,
and cleanse the entire system.
It enhances the circulation, improves your digestion
and cleans toxic substances that relieve symptoms of
illness caused by an un-healthy lifestyle and/or
exposure to environmental toxins.
The program will:
1. Detox the lymphatic system
2. Stimulates the gastrointestinal pathway
and liver function
3. Detox the kidney and gallbladder systems.
If you live in South Florida or are comming
to visiting, sign up Now, www.Rechargingigong.com
There are only days 4 days left of the
Great Detox Sale.
I had hundreds of people come in for
the cleansing program that included
*Acupuncture
*Lymphatic Drainage
*Light Therapy
*Homeopathic Detox.
If you want More Energy, Better Sleep, a Clearer
Mind and Dropped Pounds
Than this program is for you.
Call the office 305 932-2202 and make an appointment
to Secure your place today.
We usually charge $269 for this
detox program but until March 15th.
21 degrees in Florida this morning and that’s
a record breaker. Miami Beach is warmer 29 but with that breeze coming off the ocean its dam cool at my house.
Never the less I was up early walked down to
the beach and did my TRAINING AS USUAL.
The Recharging Qi Gong exercises increases power,
warms the kidneys and gives you more sexual strength
and if one gets all that, who wouldn’t want to train. www.rechargingqigong.com
“He who fails to train, Trains to fail”.
According to traditional Chinese medicine, the kidneys
are responsible for our growth, development, reproduction,
bone marrow production, temperature regulation, the
function of brain and spinal cord, controls the strength
of bones,and fluid metabolism. If your kidneys are deficient
you could have signs and symptoms which will include:
Exhaustion, feeling cold all the time, swollen face,
swollen extremities, memory loss, hair loss, hearing
problems, decreased sexual drive, brittle bones,
teeth problems, sore back and knees, frequent pale
urination, incontinence, high blood pressure, low
sperm count, infertility, hypothyroidism, asthma,
impotence, difficult bowel movements.
You can see why the kidneys are so important to keep strong.
One of the keys to longevity is to keep the kidneys strong.
I have been telling you about Shou Wu Chih in my blog.
You know the Chinese tonic to keep your kidneys warm.
(Look at November 19th, 2009
“Keeping the Kidneys warm all winter” www.Drwudhi.com
I have been drink it since late fall to prepare my system
for the cold and keep my energy at its best.
A few days ago when I heard that the artic freeze was
coming my way, I got all the goodies ready to make a
tonifying ginseng chicken soup.
Here is the formula,Enjoy!
Ingredients
1 small black chicken
(you can find a black chicken at the
Chinese grocery store)
5 slices of ginger about the size of a quarter
and ¼ of an inch thick
3 or 4 Tsp. Shou Wu Chih
10 Chinese red dates
1 pieces of dried ginger
2 or 3 pieces of garlic
½ package of the thin ginseng root
(they look like thick twigs and come
with a string around them)
Seasonings:
2 tsp sea salt
5 tbsp rice wine
A splash of sesame seed oil
Directions:
1. Wash and clean the black chicken
( I soak the chicken in salt water
for a few hours to pull out toxins)
2. Peel the ginger and garlic
3. Rinse the ginseng root, and red dates
4. Place the black chicken in a large pot
and add the ginseng root, Shou Wu Chih,
red dates, ginger and garlic.
Add enough water to cover the ingredients.
5. Bring the pot of water to a hardy boil.
6. Lower to low heat and simmer the soup for
about 2 hours
7. Remove from heat and add the seasonings before serving
Today I had 3 bowels already and I’ll have another one
for dinner. Yum!
My entire body is warm. I Train Hard and I am Chocked
full of energy.
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey www.mattfurey.com Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
21 degrees in Florida this morning and that’s
Flying Crane Qi Gong
