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Why Practice?

Thursday, May 27th, 2010

Jerold wrote  and asked me to explain to him what he can
expect from doing Qi Gong and internal exercises.
He said he did a weekend workshop and thought it was all some
Big Hype.
 He said he felt that the instructor was more filled with himself and had no real Qi.

Jerold, some Qi Gong masters and teachers have the real goods and others have a good
intensions.
 I don’t judge them but it takes more than a weekend to get the goods.

                                                                             “Keep on Practicing”

There two keys

 1. The teaching 

2. Is the practice

If you don’t do both, It ’s like a bird who only has one wing. It doesn’t fly half the distance, he will just flop along the ground. You need both wings to fly. 

I have been practicing for more than 30 years.
When I first learned Qi Gong, most of my friends and fellow students never really took
notice of of the practice.
The hard core Martial Arts people thought it was BS.

They looked at me like I was crazy – practicing so many hours a day and not showing any
outwardly visible skills.

Were they wrong.

I have no health problems, I look at least 10 to 15  years younger than my peers and I take no medicine.

Why? The key is the practice.

  Every time I run into an old Martial arts person all they talk about is how much pain
they are in, their knee injuries, shoulder injuries and how beat up their hands
and feet are from breaking boards and bricks.

They really didn’t really get what internal exercises would have given them.
Twelve  important benifits for your health and longivity  that you can acheive  by practicing
The Recharging Qi Gong exercises.

1. Helps dissolve stress naturally

2. Calms high blood pressure without drugs as it balances cardiovascular system.
   Also it will normalized blood pressure, and lower bad cholesterol levels.

3. Promotes health and longevity. Your vital capacity, hormone levels, kidney function,
mental acuity, vision and hearing, skin elasticity, bone density, immune function,
digestion, and libido will perk up.

4. It releives chronic pain, people report significant pain reduction from all causes, including injury,
 surgery, arthritis, fibromyalgia.

 5. Improved flexibility, strength, musculoskeletal development, great posture,
balance, and stamina.

6. Slimming effect on body and spinal toning

7. Promotes relaxing as it calms the body and mind

8. Clears out mental troubles as it balances the mind

9. Encourage a better respiratory rate, improves gaseous exchange, significant benefits
   for asthma & bronchitis

10. Circulation improves, micro-circulation, prevents vascular spasms, very helpful for
      angina, migraine, and Reynaud’s Syndrome (cold hands & feet)

 11. Builds a strong Immune System, with a significant
       anti-cancer effect

12. Brain improves cerebral blood flow, less incidence of stroke; reduction in frequency
and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed
and integrated state of consciousness.
These are just a few of the health benefits, if you build in the habit of regular practice.
There are also many major benefits in energy,meditation practices  and the Payback

you’ll get in the  Martial  practices are too awesome to talk about at this time.

If you want to get the real deal that teaches Qi Gong, Nei Gong and Shen Gong,
order a copy of the Recharging Qi Gong Program :  www.Rechargingqigong.
I wish you the best in your Health, Wealth and happiness
Dr. Wu Dhi
PS.  I will be teaching a intensive  workshop on  internal Power
using the Recharging Qi Gong program

June 12 Saturday
call 786-271-0325  to hold your space.
Dr. Wu Dhi

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Posted in Meditation, Nei Gong, Pain, Recharging Qi Gong, Uncategorized, stress | 1 Comment »

Eliminate Your Fear & Live a Long, Powerful Disease Free Life

Thursday, May 20th, 2010

Eliminate Your Fear and Live a Long,
Powerful Disease Free Life

Do you want to look and feel half your age? No matter what your age, no matter what kind of shape you are in, no matter how you’ve been injured or what ail ments you have, and no matter what you’ve been told in the past, you can always increase the flow of Qi and become younger and stronger!

Dr. Wu Dhi’s Recharging Qi Gong Program will eliminate the root cause of aging and turn back your biological clock.

Enjoy the flexibility of a dancer, martial artist or ageless yogi with just a few minutes of simple “recharging exercises” each day. These easy to perform exercises can change your life forever!

  • Rid your body of energy blockages that make you slow, sick, and tired
  • Enhance your memory and mental focus
  • Discharge unwanted negativity and stress
  • Raise your libido and Sexual Function
  • Get that radiant and youthful skin tone
  • Strengthen your immune system
  • Increase your flexibility
  • Improve your digestive function
  • Improve the circulation in your entire body
  • Improve your respiratory and lung function

The Recharging Qi Gong Program includes a 108 page Manual of detailed instruction, photos, and illustrations along with 2 DVDs for only $197. The program also comes with 5 additional CD’s of Dr. Wu Dhi’s most requested teachings.

And for the first time, Dr. Wu Dhi will be hosting the Recharging Qi Gong Workshop on Saturday, June 12thfor only an additional $50.

Get on the fast track to a long, powerful, and disease free life. It’s the cheapest and most effective health insurance policy you will ever see.

Order online at www.RechargingQiGong.com or call 786-271-0325

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keys to manifestation

Monday, April 26th, 2010

Have you ever imagine having sometimes that you really wanted. Maybe a new car or the new computer and the next thing you know you have it.   Interesting the way that works isn’t it. First you get an idea of something that you want, think you want or need. Maybe you saw it some ware or read about it, something triggered your mind and the process starts happen. The subconscious mind starts to organize things to get what you want.

It’s called “The Power of Manifestation”.

Steps to attain what you want.

1. ASK!

2. Ask specifically

3. Ask the person or organization capable of giving it to you.

4. Find out what is needed in order for what you want to be given to you.

5. Deliver or bring what’s needed to get what you want, this set the stage for it to manifest.

 

We all have the power to get what we want, the breakdown in manifestation process happens to the untrained mind. It’s no different than training your body. When you want to get in shape and keep your health in tip top shape. You must train and do the right training for the goal you want to have. If that goal is to have more energy and a long healthy life, you must learn and practice the internal exercises. They work in a way that all of your organs stay healthy. This is an anti-aging process, the Recharging Qi Gong program does specific that keeps you younger and healthier.

 

www.RechargingQigong.com  read the story about me and my brother and order the program, if you all ready have the Recharging Qi Gong program make a commitment to do it for the next 30 days and you will see the most amazing things happen in your life.

 

I wish you the Best in your Health, wealth and Happiness

 

Dr. Wu Dhi

 

 

PS.  Every Wednesday night at 7:00 PM I teach a class on Anti-Aging and Meditation you are welcome to join me as my guest.

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Posted in Meditation, Recharging Qi Gong, Uncategorized | 2 Comments »

Internal Qi Gong Treatment

Tuesday, April 6th, 2010

It was back in August of 2007.  I was doing an acupuncture
and medical Qi gong session on Matt Furey,
he’s a national and world title holder in Kung Fu.
I remember him telling me the importance of connecting
the mind to your muscles.

What he was talking about was “getting inside” your muscles as you train and going beyond mere exercise to give yourself every advantage
possible in your training.

He went on to say.“It has to do with having a set purpose
and a goal in your every move in your practice.
If you’re just going through the moves without a set
purpose you’re not really training”.

This is paramount in practicing Qi Gong.
The inner movement of the Qi as well as the
focused breathing makes all the difference
in practice. You can always tell if a student
has internal power or he is just moving with no
grounding.

I use the same principles when I am working on a
patient, doing a meditation or in internal Qi Gong
practices.

1. Breath
2. Grounding
3. Connect the Mind and the Muscle

Internal practices need to be trained into the mind
and muscle so the energy can flow un-obstructed.

I still work on Matt every time I see him. I give
him a combination of Acupuncture, Chinese Medical Qi
Gong and Biological medicine to make sure everything
is in good working order and to clear the pathways,
so he can continue to train and teach to the max with
no-obstructions.

If you’ve never had a Medical Qi gong treatment
I’d highly recommend getting one. You can get
in touch with me at
Drwudhi@energymedicineflorida.com
or call the office to set up an appointment
305-932-2202

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Internal Qi Gong to control Pain

Tuesday, March 16th, 2010

Today A student asked me if I knew how to control pain using Qi Gong.
I refered to this blog that I sent out a few years ago.
This is the story I told him.

As a kid growing up in Detroit you learned how to be tough
at an early age, and even if I got in a fight or got hurt
I learned how to control pain. That was something I learned
early.

Dr. Feldman our family dentist taught me from an early age to
 GET TOUGH!

You may remember those old dentist offices where that had
those old cable drills, well that’s what he had in his old
creepy office, with those old time cable drills that moved
really, really slowly with loud buzzing drills.
Dr Feldman told my mother, who seemed to believe
everything that he said, that kids didn’t need Novocain
or anything else for pain. He Told Her “Kids don’t really
feel any pain from the drilling”.
So we never got the numbing stuff.
I learned how to move my internal energy in my body to
avoid pain at an early age just to survive those early
days of touchier.
Not exactly the water board technique, but close.

I still use the technique to avoid pain,
to the amazement of my current dentist.

I was working out with a group of students about a
month ago showing some of the advanced techniques of
internal Qi gong and how to strike not at things but
through things.
I got distracted by a question from a senior students
and a newbie cold cocked me on my left side right on my jaw.
Ouch! I didn’t give it much energy and re-channeled the
pain and went on with the instructions.

A few days ago I was feeling some discomfort in my mouth
and went to the dentist to have it checked.
It turned out that I had a broken tooth and it needed to
be pulled.

When I said No Novocain! The dentist  and her assistant
turned white. After some discussion and seeing that it
wasn’t going to happen without me agreeing to let them
give me at least a ¼ dose I agreed for their sake I then
went into a deep meditation and before I knew it the
tooth was out.
I did much better than the doctor and her assistant in fact
I giver her call to day to check on her anxiety level after
seeing me. She was fine but still can’t believe that the
processors didn’t bother me.

Over the last 6 decades I have studied and learned many
techniques from the ancient cultures on to move, remove,
divert and avoid pain. On many different levels mentally,
physically, emotionally and locked in spiritual pain.
Some of these systems I have discovered out of necessity
others are drawn from the Taoist systems and Tibetan
systems, as well as Alchemy, Chinese medicine and the
secret teachings of Ayurvedic medicine.

These and other internal  Qigong exercises are what
I teach to the Qi Gong Inner Circle members.
If you are not a part of the group as of yet.
Join us now. www.Qigonginnercircle.com
If your not totally thrilled with
the teachings you can cancel any time.
There are no contracts
you just drop out; it’s as easy as that there is no pain.
Sign up today I can guarantee you’ll be glad you did.

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Posted in Medical Qi Gong, Meditation, Uncategorized | 6 Comments »

The Origin of Wrinkles

Thursday, March 11th, 2010

This weekend I was at an incredible workshop with
two doctors from Italy.
The topics were on Longevity medicine and
Aesthetic medicine,
basically that’s all about health and beauty.
I found it interesting that they put those two
subjects together.

When I was a Kid my father always said.

“If you don’t have your health you don’t have anything”.
I didn’t have a clue what he was telling me in my
younger years, But I do now!

We discussed specifically on the origin and where
wrinkles come from. People get wrinkles from a multitude of reasons.
In Western medicine, these are some of the major factors:

Ultraviolet sun rays
Tobacco
Inadequate diet
Excess alcohol
Loss of teeth
Improper chewing
Environmental dryness
Absence of cosmetic skin care
Abrupt weight loss
Sleep lines

In Chinese medicine, as we get older,
gravity and heat affects our body.
What it does is it heats up our organs and
eventually starts to atrophy. Think of it
this way; imagine your internal organs as a
 beautiful plum.
Once you put it under the sun, it will dry up
like a prune in no time.
The organ itself will deteriorate, decrease in
size and wither away.
When this happens, we can actually see it
externally as wrinkles in our face.

If you want to keep your face from wrinkling
and slow the aging process, you need to detoxify
your body.
Detoxification clears the heat from the organs and
re-hydrates the body.
It will then reflect in our face.

If you want to stay young as long as you can
There are 4 DAYS OF LEFT OF THE GREAT DETOX program
I am doing at my Aventura, Florida office…..
You can still get in on it, if you sign up now
www.RechargingQigong.com
I prescribe a combination of remedies and
treatments to purify your body of toxins,
and cleanse the entire system.
It enhances the circulation, improves your digestion
and cleans toxic substances that relieve symptoms of
illness caused by an un-healthy lifestyle and/or
exposure to environmental toxins.

The program will:
1. Detox the lymphatic system

2. Stimulates the gastrointestinal pathway
and liver function

3. Detox the kidney and gallbladder systems.

 

If you live in South Florida or are comming
to visiting, sign up Now, www.Rechargingigong.com
There are only days 4 days left of the
Great Detox Sale.

I had hundreds of people come in for
the cleansing program that included
*Acupuncture
*Lymphatic Drainage
*Light Therapy
*Homeopathic Detox.

If you want More Energy, Better Sleep, a Clearer
Mind and Dropped Pounds
Than this program is for you.
Call the office 305 932-2202 and make an appointment
to Secure your place today.
We usually charge $269 for this
detox program but until March 15th.

It’s only $150 for everything.

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Posted in Detox, Uncategorized | 3 Comments »

Fung Shui Garden

Wednesday, March 3rd, 2010

Around 6:30 this morning I met with Linda in her
secrets Fung Shui garden, it’s hidden in a special
lay according to ancient laws of alchemy.
Linda doesn’t invite too many guests here,
she is really careful to keep the vibrations at the
highest levels.
I heard that everyone who visits her garden claims,
that no matter if it’s hot or cold outside the
temperature is always perfect and the space is
very healing.
The garden is filled with exotic tropical flowers,
plants, and medicinal herbs from all over the world.
As well as sculptures, bubbling fountains and the
sound of wind chimes permeate the air.
As soon as I entered the garden,I went into an internal
state of conciseness that I have only experienced in
deep meditation and intense Qi Gong Practices.
The feeling I got was an incredible amount of internal
space, my breathing opened and my entire body was
relaxed just being there.

The more internal space we have creates more awareness,
and more awareness creates more space. Once you experience
this, it can be duplicated and called forth at will.
People are always saying things like, “I need to get
away” or “I need more space.”
But once you’ve learned how to pull in the energy you
can go into that deep space at will.

We have the external universe which is the macrocosm
and we have the internal universe, the microcosm,
space where you can learn and grow the quickest.
It takes discipline as well as training but with a
regular practice you can be the master of your own
destiny in no time at all.

Here are a few important keys to get you there:
First of all, you ground yourself and get yourself-centered.
That’s the importance of building a solid foundation.

Next key is in the Breathing.
This will relax your body and relax your whole being.
Imagine that the energy is being absorbed into every
cell of your body, like a monster sponge sucking in
all the Qi.
When I first learned this work it was like plugging into
a 220 socket. My energy and vitality jumped off the
charts and my anxiety leaves dropped away.

I teach these techniques in depth to the members
of the Qi Gong Inner Circle.
Every month they receive a DVD and we follow up with
a conference call to insure everyone is up to date.
If you haven’t jumped on the boat yet,
what are you waiting for?
Go to www.Qigonginnercircle.com to get a trial membership.
It’s still only a dollar until March 15th.
Sign up today!
If you’re not completely amazed by the teaching,
you can drop out anytime.

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Should you Detox for the Chinese New Year?

Monday, January 25th, 2010

I received a letter from one of my dear friends and students.

This is what she said, “Dear Dr. Wu, Your U-Tube teachings

are great and came at the perfect time. 

I cleared all rooms in my home just a bit ago. 

Question – does the container have to be metal or

is that for fire protection?  I have a heavy ceramic bowl that is made for clearing

and used it this time. ???”“I love the your you tube bits of wisdom, Your exuberant

energy makes me giggle – which is good – excellent – thanks for the review on the

basic power exercise – I was getting sloppy with mine.”
 
“When I cleared my office/guest room the phrase “new possibilities”

surfaced – again thanks for the exercise.”
 
Joy to You
 
Thanks for writing Joy. The metal bowl is more for safety than anything else.

Sometimes the ceramic ones get too hot and crack causing a mess or worse.

Safety is #1. The Epson salt clearing technique has been used for hundreds

of years to clear out one’s space. I learned it in the 70’s and shared it with

hundreds and hundreds of people who have all reported great results.

What I suggest is clean the house first, and then do the Epson Salt clearing.

If you don’t have Epson salt you can use regular salt. I’ve used the Kosher salt

before and it works just as well. Here is the youtube link once again

http://youtube.com/drwudhi.
I suggest download it while you can, as I’ll take it down in a few weeks

 to be locked in my archives. 
 
I am about to make some really great changes in my life and practice.

I have more products hitting the market in the next few months.

I am opening a new office in downtown Miami and I’ll be doing more

on You Tube this year. As the Chinese year of the Ox ends and we are

moving into the New Year of the Tiger on the 14 of February,

the book Turn Stress into Power have been flying off the shelves.

http://rechargingqigong.com/turn-stress-into-power.html
 
This is one of the best times to start a- new and clean up your space

and purify your system. A great time of the year to detox yourself

from old and stale energy inside and out. What I’ve done is totally

clean my house, give away things that I don’t need or use and I did the

Epson Salt cleansing and now I’m clearing my body/mind with the

2 weeks Detox program.

http://www.energymedicineflorida.com/two-week-cleanse.html
 
I wish you the Best in your health, Wealth and Happiness
Dr. Wu Dhi
 
PS. Be sure to turn your friends on to my website www.rechargingqigong.com

and I’ll make sure that Everyone gets turned on to the best in Health Longevity
 and Spiritual practices.

–

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Posted in Uncategorized | 17 Comments »

How to Stay Hard and Strong

Sunday, January 10th, 2010

DSC_045221 degrees in Florida this morning and that’s
a record breaker. Miami Beach is warmer 29 but with that breeze coming off the ocean its dam cool at my house.
 

Never the less I was up early walked down to
the beach and did my TRAINING AS USUAL.
The Recharging Qi Gong exercises increases power,
 warms the kidneys and gives you more sexual strength
and if one gets all that, who wouldn’t want to train. 
www.rechargingqigong.com

“He who fails to train, Trains to fail”.

According to traditional Chinese medicine, the kidneys
 are responsible for our growth, development, reproduction,
 bone marrow production, temperature regulation, the
function of brain and spinal cord, controls the strength
of bones,and fluid metabolism. If your kidneys are deficient
you could have signs and symptoms which will include:
 

Exhaustion, feeling cold all the time, swollen face,
swollen extremities, memory loss, hair loss, hearing
problems, decreased sexual drive, brittle bones,
teeth problems, sore back and knees, frequent pale
urination, incontinence, high blood pressure, low
sperm count, infertility, hypothyroidism, asthma,
impotence, difficult bowel movements. 
You can see why the kidneys are so important to keep strong.
One of the keys to longevity is to keep the kidneys strong.
 
I have been telling you about Shou Wu Chih in my blog.
You know the Chinese tonic to keep your kidneys warm.

(Look at November 19th, 2009
 “Keeping the Kidneys warm all winter”
www.Drwudhi.com
 
I have been drink it since late fall to prepare my system
for the cold and keep my energy at its best. 

A few days ago when I heard that the artic freeze was
coming my way, I got all the goodies ready to make a
tonifying ginseng chicken soup.
Here is the formula,Enjoy!

Ingredients
1 small black chicken
(you can find a black chicken at the
Chinese grocery store)
5 slices of ginger about the size of a quarter
and ¼ of an inch thick
3 or 4 Tsp. Shou Wu Chih
10 Chinese red dates
1 pieces of dried ginger
2 or 3 pieces of garlic
½ package of the thin ginseng root
(they look like thick twigs and come
with a string around them)

Seasonings:
2 tsp sea salt
5 tbsp rice wine
A splash of sesame seed oil

Directions:
1. Wash and clean the black chicken
( I soak the chicken in salt water
for a few hours to pull out toxins)
2. Peel the ginger and garlic
3. Rinse the ginseng root, and red dates
4. Place the black chicken in a large pot
and add the ginseng root, Shou Wu Chih,
red dates, ginger and garlic.
Add enough water to cover the ingredients.
5. Bring the pot of water to a hardy boil.
6. Lower to low heat and simmer the soup for
 about 2 hours
7. Remove from heat and add the seasonings before serving

Today I had 3 bowels already and I’ll have another one
for dinner. Yum!

My entire body is warm. I Train Hard and I am Chocked
 full of energy.

 

Keep training Hard!

 

Dr. Wu Dhi

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Posted in Recharging Qi Gong, Uncategorized | 34 Comments »

Keeping Goals 2010

Friday, January 1st, 2010

At last the Thanksgiving eat is over,
the Christmas shopping is behind us
and the drinking and partying has stopped.
It’s an occasion to recover, relax and reflect.
New Year’s Day is here.

It’s an opportunity for self- cultivation,
to get on with our projects,
heal up our relationships,
lose that Big belly and restart our training again.

New Year’s Day is the goal setting day.
We all say we are going to move forward
with our lives eating healthier,
Exercise more and look feel and
be thinner .

Now how are you going to stick with your goals?
Here are secrets to stay on your program
1. Make a chart and check off the goal you said
  you would daily
2. Only set the goal for 30 days at a time.
  How do you eat an elephant?One bit at a time
3. Start your training as soon as you wake up.
4. Finish your last meal by 8:00 PM or earlier
5. Take a day off once a week to reset your goals
6. Tell at least 3 people about your goals,check
  in with them weekly to stay on track.

One of the secrets to success is having a coach.
www.qigonginnercircle will give you everything
you need in 2010 become a member today.

I wish you the best in your Health, Wealth
Happiness and you’re Training

Dr. Wu Dhi

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