In search of a Good Meal

For the last few years I have been looking
for a good breakfast place near my house.
God knows I have tried everyone within a 5 mile
radius of my house and I am sorry to say there just
aren’t any good ones, but I kept on searching.

I knew there must be something around.
Most restaurants serve eggs, bacon, toast and coffee
but they don’t think about health. Breakfast is often
called the most important meal of the day and there
are good reasons for that.
When you wake up in the morning, your body has
been fasting, for hours.
Breakfast literally means, “Break the fast.”
A good breakfast gives your body and brain
the energy they need to function.
By eating breakfast, you’ll be less likely to overeat
later in the day. If you’re trying to lose weight,
don’t try to cut calories by skipping breakfast.
Studies have shown that most people who have lost
weight and kept it off eat breakfast every day.
Research has shown that those who eat a healthy
breakfast are more productive than those who don’t.
We know school reports that children who eat
breakfast get higher test scores and perform
better all year long.

What I prefer in the morning is protein like eggs at
least a few days a week with vegetables and
occasionally I’ll add some smoked salmon or turkey.
I usually do 2 whites to one whole egg.
A few mornings I just eat fruit and drink tea, and
this really gets the bowels moving and keeps the
system clean. As for the other days I drink a good
protein drink like I-5 from Zymogen -16 grams of
protein, all of the amino’s and the necessary vitamins.

I’ll add a scoop of “Greens First,” it’s filled with all of
the fruits and vegetables you’ll need for the entire day
in 1 scoop and I make sure I take my vitamins with it.

You can order the I5 and the Greens First
by letting me know and I’ll send it out the next day.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Why little things are so important

I was talking to Anastasia today.
She is from Ukraine and today she
became a citizen of America.
She was so happy and our whole office
decided to celebrate!
We got a huge vegetable platter and a
delicious Russian cake.
Anastasia dove into the vegetables and ate a
little piece of a turnip and she said,
“This reminds me of Ukraine, and a
Folk tale I heard when I was a child.”

The folk tale goes like this:

An old grandpa planted a turnip!
When the turnip grew it was enormous!!
The old grandpa started to pull the
turnip out of the ground.
He pulled and pulled, but couldn’t pull it out!!
So he called his wife.

The old grandma took hold of the old grandpa,
the old grandpa took hold of the turnip, and they
pulled and pulled, but couldn’t pull it out!!
So the old woman called the granddaughter over.

The granddaughter took hold of the old grandma,
the old woman took hold of the old grandpa,
the old grandpa took hold of the turnip, and they
pulled and pulled, but couldn’t pull it out. So the
granddaughter called the dog over.

The dog took hold of the granddaughter, the
granddaughter took hold of the old grandma, the old
grandma took hold of the old grandpa, the old grandpa
took hold of the turnip, they pulled and pulled, but
couldn’t pull it out. So the dog called the cat over.

They all tried pulling in the same manner but they
couldn’t pull it out!!!! So the cat called the mouse over.

The mouse took hold of the cat, the cat took hold
of the dog, the dog took hold of the granddaughter,
the granddaughter took hold of the old grandma,
the old grandma took hold of the old grandpa, the
old grandpa took hold of the turnip, they pulled and
pulled–and finally pulled out the turnip!

Anastasia says that the story sounds WAY better in
Russian because all of the words rhyme and it sounds
like a tongue twister!
This is how you would say it in Russian:
Myshka za koshku, koshka za Zhuchku, Zhuchka za
vnuchku, vnuchka za babku, babka za dedku, dedka za
repku, tyanut-potyanut–vytyanuli repku!
Mice after cat, cat after dog, dog after granddaughter,
granddaughter after grandma, grandma after grandpa,
grandpa after turnip, they pulled and pulled and
pulled out the turnip!
This all somehow rhymes!
It’s the same when you’re practicing Qi Gong.
It’s the littlest tiniest things that affect you.
Regularity of practice, every day at the same
time once you establish this pattern and you
keep it, you’ll notice miraculous changes in
your body, mind and spirit.
When I first started practicing Crane style Qi Gong,
I did it every morning at exactly 7 o’clock and every
evening at the same time. I didn’t miss a day. Two
trainings a day, 7 days a week and I totally turned
around my energy. My Chakras in my hand opened
and I could feel the Qi moving through my veins like
giant rivers of energy.
If you want to experience the same thing, be consistent
in your practice and get your copy of
Flying Crane Qi Gong today!

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi