Celebration of our Good Health

Before the Fast

According to the Jewish calendar, it’s now the year 5772.
That’s a lot of years and a lot of tradition, the holiday started last Wednesday night, September 28th. It’s called Rosh Hashanah, meaning “the head or first of the year.”

The next Ten Days begins with Repentance, and concludes with Yom Kippur, the Day of Atonement. It’s a time of introspection, forgiveness, and hope for a year in which we do better than we did in the past year.
This holiday is known for the custom of eating apples dipped in honey, symbolizing the sweetness of coming year may bring.

Rosh Hashanah is celebrated on the day when, according to tradition, the first humans were created; this is when people celebrate Rosh Hashanah as the birthday of the world and of humanity. The people from all over the world embark upon the serious task of examining their lives and repenting for any wrongs they have committed during the previous year. They are encouraged to make amends with anyone they have wronged and to make plans for improving during the coming year. It’s all about making peace in the community and striving to be a better person.

One of the traditions that I always do at this time, when the season changes from summer to fall is fasting and forgiveness for any wrongs I may have done. This tradition is in alignment with both the holiday and the season.

I fast for many reasons.
First there are millions of people all over the world fasting at this time.
It is sort of a collective consciousness of fasting because it makes it easier to do, like having waves of energy push you along making the fast easier.
Second fasting has a significant spiritual benefit. It helps to focus more on spiritual parts of our being.
The third reason is for all the health benefits.
A fast will give our system rest and help clean out toxins from our bodies.
Benefits of fasting are:
*Detoxification of the digestive system, liver and the kidneys
*Cooling of the core body temperature. This increases the bodies Growth hormones to keep you younger.
* A feeling of rejuvenation and extended life expectancy

There have been significant studies that conclude; less caloric intake will extend life.
Yes, it’s true, fasting is one of the longevity secrets. There are many reasons to consider fasting as a benefit to one’s health; the body rids itself of the toxins that have built up in our fat throughout the years. The body heals itself, and repairs all of the damaged organs during a fast. Finally there is good evidence to show that regulated fasting contributes to Longevity.

What I have found in my years of practice, is if you pay attention to your diet, do the right exercises like yoga and Qi gong and don’t hold on to the stresses in life you —you will stay disease free and live a happy life!

I wish you the best in your Health,
Wealth and Happiness.

Dr. Wu Dhi

The Internal Power of Qi Gong

I received this note from a student
who is training in Flying Crane Qi
Gong This is what he said:

“Dr Wu Dhi, I want to share with you
my recent experiences with the
Flying Crane Qi Gong DVD’s that
I got from you.

I’ve had them for about two months
now and recently I noticed that
I have more stamina when I run.
This past weekend after the first mile
I felt no fatigue.
I turned around to run back home and
started to smile.

I couldn’t believe what happened next.
I was performing the above Qi
Gong and I mentally saw myself in
Hawaii under a waterfall of life
giving water performing the exercises and

BOOOM!!!

Dr,let me tell you. I felt this blissful
energy that permeated my whole body.
It’s unbelievable and it’s been an hour
now and I still feel this calm inside
and out.

Thanks for your Qigong!
Keep up the great work!

M.A.

Thanks for writing I always enjoy
hearing about your great experiences.

When I start training in The Flying Crane
system,within a few weeks, my meridians
open up much quicker than I ever experienced.
I was practicing yoga for latterly year
on end, Hatha, Kundalini and Tantra and
although I got some really great benefits
from my training
I was shocked when I started doing Qi Gong.

Within 6 weeks my hand chakras opened,
the heat was unbelievable and my
sensitivity was off the charts.
Having that awareness in your hands
changes everything if you do massage,
fight or are putting acupuncture
needles in people you’ll be amazed.

My skill level changed and so did
my energy level.
Even my teachers were astonished on
how quickly I progressed.

What I noticed most is my ability to
feel things much deeper.

If you are a fighter, a massage therapist,
a healer or just interested in becoming
much more sensitive in your work and
home life.

I’d highly suggest practicing Flying Crane Qi Gong

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

P.S Every Saturday morning at 8:00 a.m,
I teach Flying Crain Qi Gong at
95 Street and Collins right on the
beach in Surfside, Florida.
If you want to join just show up.

Dr. Wu Dhi

Healers Beware

If you are a healer,
a caregiver or just someone who cares for your family and loved ones,
you could be in Grave Danger and not even know it.

So many of us give our heart and soul to others, we give everything
we can to take care of- our mates, children, family and lovers.

No questions asked.

If they are sick, depressed, or just off balance we pore all of our
energy and attention into trying to make them feel better.

I’ve seen this with my own eyes. Some one can be
Sick- As- A -Dog,
and their mate will insist that they go out with them with no
regards for how they feel.

What blows me away they go!
Sick as Hell.

Is this loyalty? A fear of not being loved, or such a strong
need to be accepted and loved,
that one will compromise their own well being ?

What’s their mate thinking?
Are they thinking?

No mater the reason,
they jeopardize their own health and longevity,
all while trying to please.

The intension may be good, but you could be

“throwing out the baby with the bath water.”

Self-cultivation is a method used to not only
educate yourself, but a way to build in self respect
for yourself.
If you feel that there is no one there for you,
you need to be there for yourself first.

“Healer, heal thyself”

“We are all healers, in one-way or another and in
general we don’t take the time to heal ourselves”.
We must take care of ourselves as we help others
do the same.

“If I give you a fish – you eat for a day,
but if I teach you to fish you can eat for a lifetime.”
-J.C

Here are some suggestions to make your life better
and give yourself some well-deserved and needed
self-cultivation

Start your day out right…

· Start your morning with a hot cup of tea, and some quiet
meditation before everyone else gets up.

· Have your first meal be a calming nourishing one

· Start your exercise with qi gong, yoga or a relaxing walk

· Get 6 to 8 hours of uninterrupted sleep

· Go to sleep before Midnight at least 4 days a week

· Don’t ever deplete your reserves, it’s way too expensive

· Take some downtime

· Establish good work and play boundaries

· Build your immune system daily

· Fast one day a month or eat lightly that day

· Avoid big meals and desserts! – They suck your energy
reserves

Develop a daily habit of cleansing your energy and
refining it every morning with aQi Gong meditation.

I establish an energy shield around my body before
I start my day.
If you want to learn this secret info,
join the Qi gong Inner Circle,
www.qigonginnercircle.com

this is just one of the many hundreds of
Taoist teachings that I only share with members.

It protects me and allows me to work at a deeper
level with students, patients, family and friends.

Don’t buy into the atmosphere of fear that people
may project around you or their neediness.
It’s usually someone trying to suck energy
from you.

There are many ways to keep yourself healthy and retain
a strong energy field around.
If you are ready for the next step in your growth join the
Inner Circle now
www.qigonginnercircle.com

It’s not just about getting through the day but about making
all the aspects of your life Happy, Healthy and Wealthy.

I wish you the Best,

Dr. Wu Dhi